How to Change Your Life Audiobook By Jake Humphrey, Damian Hughes cover art

How to Change Your Life

Five Steps to Achieving High Performance

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How to Change Your Life

By: Jake Humphrey, Damian Hughes
Narrated by: Damian Hughes, Jake Humphrey
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $20.33

Buy for $20.33

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Brought to you by Penguin.

A scientifically tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the 100,000-copy Sunday Times bestseller High Performance.

In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead.

Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

Filled with brilliant stories and revelatory science, How to Change Your Life is a roadmap to becoming a different 'you'. It will transform your life, your team and maybe your world.

Drawing on interviews with Lee Child • Kenton Cool • Rio Ferdinand • Bear Grylls • Tyson Fury • Adam Grant • Ryan Holiday • Vex King • Gary Lineker • Lando Norris • Mark Manson Adam Peaty • Alex Scott • Matthew Syed . . . and many more.

©2023 Damian Hughes and Jake Humphrey (P)2023 Penguin Audio
Career Success Personal Success Sports Psychology
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

An inspiring, entertaining and motivational read with advice that will change the way you think, feel and live. (Roxie Nafousi, author of Manifest)
If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you (Rangan Chatterjee, creator of Feel Better, Live More)
An indispensable book for anyone who wants to optimise their performance and change their situation. It will transform your life if you let it (Dan Carter, former All Blacks player and the world’s all-time highest try-scorer)

What listeners say about How to Change Your Life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.