
How to Do the Work
Recognise Your Patterns, Heal From Your Past and Create Your Self
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Narrated by:
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Courtney Patterson
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By:
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Dr Nicole LePera
About this listen
As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled and unwell.
In How to Do the Work, Dr LePera offers listeners the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.
New recording by Courtney Patterson.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Nicole LePera (P)2021 Orion Publishing GroupI ended up again in a narcissistic relationship. Now I know it was due to me growing up with a wonderful, very talented mother who suffered from schizophrenia and suicide herself as a result.
I had many others very traumatic experiences but I wanted to find a way to relieve the iner pain and live and create a happy, peaceful life.
I wanted to be able to recognize the triggers and manage them whenever the anxiety and pain was arriving.
Self-observation, reading, learning more and more. Self-evaluation, self-healing.... this book combined it all!!!
Now I see how important the 5 years of our childhood are and how it shapes our beliefs, personality, and future choices.
How empowering to know we can reprogram our inner beliefs, work on our subconscious level and live a happy life enlightened and in a harmony with ourselves, nature and others.
My energy goes to all of you who feel the need to connect again with the inner, bright light we all have in us.
How to heal guide....
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Informative Content
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My experience in a book
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The most life changing book for self healing
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LIFE CHANGED!
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Nicole is now one of my favourite writers and healing coaches!
Life changing!!
Reading it Again and Again and Again!
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Opened Many Doors for Me
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I would recommend this book to my therapy clients, friends and family looking for authentic connection with themselves and their Lives.
Just love love love ❤️ ❤️❤️
Shenaaz Moos
Mind Blowing 🤯 + Soul Evolving 🌀
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I learned so much and will do the work
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WOW
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