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How to Effectively Co-Parent with a Narcissist
A Practical Guide to Manage Conflict & Communication, Set Boundaries, Counteract Manipulation, Protect Your Children, and Support Your Mental Health
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Narrated by:
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Raegan Cantrelle
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By:
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Jenna Lexington
About this listen
Are you exhausted by constant conflicts with your narcissistic ex-partner? Do you wonder how you can protect your mental health while shielding your children from emotional turmoil?
If any of this resonates, you’re not alone. Many parents face the same struggles, but here's the good news: You don’t have to let narcissistic behavior dominate your life or your children’s well-being.
How to Effectively Co-Parent with a Narcissist equips you with the tools and insights to navigate these challenges and create stability for your kids while supporting your mental health. This is my life. I’m living in this situation right now. I understand what you're going through because I’ve been there—and still am. This isn’t just advice from an outsider—it’s a guide from someone who truly gets it.
Here’s a peek at what you’ll discover inside:
- Co-Parenting Plan: Learn to create a plan that addresses narcissistic behaviors.
- Boundaries: Discover how to set and maintain strong boundaries.
- Mental Health: Stay mentally strong while focusing on your kids.
- Communication Tips: Scripts for various tricky situations.
- Parallel Parenting: Why it may be the best approach and how to apply it.
You’ve probably tried everything from confrontation to advice from friends, only to find it escalates the conflict. This book offers tailored strategies that work in even the toughest situations.
If you’re ready to regain control, set boundaries, and ensure a stable environment for your children, then download this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jenna Lexington (P)2024 Jenna LexingtonListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about How to Effectively Co-Parent with a Narcissist
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- David Perrotta
- 10-04-24
WELL-PUT!!
In "How to Effectively Co-Parent with a Narcissist," Jenna Lexington discusses how to co-parent with an ex who is challenging to deal with while also sharing insights from her own experience. She starts out by defining narcissism and discussing the negative effects it may have on relationships. She covers everything, including knowing your rights legally, communicating effectively, setting healthy boundaries, safeguarding your kids from narcissistic abuse, managing money, and even taking care of yourself. it helped me to better appreciate how difficult and complicated navigating these relationships can be.
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- pems-integ-tests
- 10-05-24
K this was pretty great
I liked the chapter where t’s all about setting up a strict plan where you both stick to your own lanes. Want to avoid pointless arguments about who gets the kids on Christmas? There’s a plan for that. Need to minimize awkward face-to-face exchanges? You got it—school drop-offs are your new best friend. It’s full of practical tips
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- Steve Allayev
- 10-05-24
Importance of Self Care
"How to Effectively Co-Parent with a Narcissist" is an insightful and empathetic guide that offers practical strategies for navigating the challenges of co-parenting with a difficult ex. Jenna Lexington combines personal experience with expert advice, providing tools for setting boundaries, communicating effectively, and protecting both yourself and your children from the effects of narcissistic behavior. The audiobook covers everything from understanding legal rights to maintaining mental health, making it an invaluable resource for anyone in this tough situation. With a focus on minimizing drama and doing what's best for the kids, this guide offers clear, actionable steps to manage conflict and foster a healthier co-parenting dynamic.
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- juan rodriguez
- 10-08-24
A Must-Read for Co-Parents
Navigating co-parenting with a challenging ex can feel overwhelming, but this book has been a lifesaver for me. The practical tips for managing conflict and setting clear boundaries have made a real difference in my daily life. I finally feel equipped to handle manipulation without losing my cool. Plus, it emphasizes protecting my kids’ well-being, which is my top priority. If you’re in a similar situation, I highly recommend giving this a read!
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- Donald Cartor
- 11-24-24
Great Audiobook!
This audiobook has been a real game-changer for me in handling the complexities of co-parenting with a narcissist. Jenna Lexington’s advice is grounded and practical, helping me understand how to set boundaries without losing sight of my kids' needs. She breaks down each step in a way that feels doable, even on the toughest days. I also can’t say enough about Raegan Cantrelle’s narration—she brings Jenna’s words to life with such warmth and clarity, making me feel genuinely connected to the material. This isn’t just another co-parenting book; it’s become a resource I keep coming back to. Five stars, highly recommended for anyone going through this journey.
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- AAbe
- 10-03-24
Practical Advice for a Tough Situation
I picked up this audiobook out of curiosity about co-parenting with a narcissist, and I found it to be full of practical tips. The advice on setting boundaries and communication strategies was especially insightful. Even though I’m not in this situation myself, it gave me a better understanding of how complex and challenging it can be to navigate these relationships. The sections on maintaining mental health and focusing on the kids were really valuable, offering real, actionable guidance for tough situations.
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- Diana Freel
- 10-16-24
Learning to support myself and my kids
I was almost at my wits end. I found this amazing audiobook that changed everything for me. I do not know if my spouse is truly a narcicist but the actions are similar. This book helped me see the things I can do to both support my kids and myself through this. I am very thankful for the author, who definitely knows what they are saying.
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- JMacLean
- 10-06-24
Solid Advice for Navigating Co-Parenting
Co-parenting with a difficult ex has been exhausting, but this audiobook gave me tools I didn’t even know I needed. It’s filled with practical advice on how to set boundaries and protect both my sanity and my kids. The strategies for dealing with manipulation and staying calm during conflict have already made a difference. Especially the guidance for staying calm, once you understand the driver behind their behavior, it's so much easier to not get sucked in. It’s like having a supportive guide in your ear when you need it most. Definitely give this a listen
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- Donald
- 10-28-24
Empowered Co-Parenting
This audiobook provided me with essential tools to navigate the challenges of co-parenting with a narcissist. Jenna Lexington’s guidance is both practical and empowering, helping me establish boundaries while protecting my children's well-being. Raegan Cantrelle's narration is clear and engaging, making this a valuable resource
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- Rachel Bloom
- 10-22-24
Finding the Strength to Not Fall for the Trap
Being with a manipulative partner can be an exhausting and confusing relationship and then to throw kids into the mix can be downright scary. This book was a perfect breakdown for me in that it started at the beginning in recognizing the signs of an abusive relationship to knowing my rights and protecting the best interests of my children.
How do we approach someone who can not see themselves for who they really are? I know that toxic people are everywhere but when you're in a relationship or coparenting with someone who is in denial about their flaws, you're in a tricky situation, especially when it comes to fighting for your kids. This book breaks it down into a less daunting process, leading us through our rights, teaching us how to speak up for ourselves and our children and communicating effectively through the hardest of situations.
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