How to Heal from Narcissistic Abuse Audiobook By Jackson Porter cover art

How to Heal from Narcissistic Abuse

Learn to Recognize Manipulation Tactics, Recover from Emotional Trauma, and Reclaim Your Independence

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How to Heal from Narcissistic Abuse

By: Jackson Porter
Narrated by: Patrick Jean-Jacques
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About this listen

Are you questioning if you’ll ever fully heal from the abuse you’ve experienced? Or are you still struggling to remove yourself from a toxic dynamic?

Whichever the case, healing is not only possible but inevitable when you take the courageous step toward reclaiming your power and embracing your worth.

Here’s just a fraction of what you’ll discover:

  • How to spot a narcissist and their tactics–so you won’t fall for their manipulation and lies again
  • The 3 stages of codependency that make it hard to leave a narcissist–and how to release yourself from its chains
  • A step-by-step guide to leaving a narcissist safely and making sure you never come back–even if you still love them
  • How to respond to gaslighting and manipulation with confidence
  • How to protect yourself from getting into another toxic relationship while still being able to trust and connect intimately with people
  • Personal stories from those who have been caught in and broke free from a narcissist’s web
  • Journal prompts and self-assessment checklists to help you tailor the recovery process to your unique experience

It’s time you rewrite your narrative and transform your pain into strength.

©2025 Amanda Frazier (P)2025 Amanda Frazier Abuse Personal Development Personal Success Relationships Self-Esteem Inspiring Self-Defense
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Practical Guidance • Compassionate Approach • Calm Narration • Clear Explanations • Relatable Stories • Empowering Tools
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Listener received this title free

I picked this up during a time when I was finally ready to face what I’d been through, and it really helped me put things into perspective. The way it explains manipulation made a lot of past situations click for me. What I appreciated most was that it didn’t rush the healing process—it gave space for reflection and offered steps I could actually take without feeling overwhelmed. It felt like someone understood exactly what I was going through. If you’re trying to make sense of emotional wounds and rebuild your confidence, this book is a supportive place to start.

Helped Me Feel Seen and Supported

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Listener received this title free

This audiobook put words to so many confusing feelings I’d buried for years. The breakdown of manipulation tactics and how to respond without losing yourself was eye-opening. I especially appreciated the section on rebuilding trust in yourself—it made healing feel less like a distant hope and more like something I could actually reach. The personal stories woven throughout gave me a sense of not being alone in this.

Helped me understand what I couldn’t name

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Listener received this title free

I listened to this audiobook about healing from narcissistic abuse, and it’s been exactly what I needed. I had already recognized the abuse and ended the relationship, but this book really focuses on the healing process after — and that’s where I am now. It inspired me to fully block him on social media and prioritize my own care. There were so many moments I just cried because I finally felt seen and validated. I’m also grateful to have a strong support system with friends, family, and my Al-Anon group, which has made such a difference. Highly recommend this one and it goes through all the stages!

A Tender Guide to Reclaiming Myself

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Listener received this title free

A great book that helps you focus on the healing process after being in a relationship with a narcissist. The book breaks down the many manipulation tactics that may have been used on you and helps you to make sense of it all. There is a strong focus on building trust in yourself as well as gaining back your self confidence. The book takes you through each stage of the healing process to get you back on track

Great book

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Listener received this title free

This was a very timely read for me after having left a narcissist in the workplace. You know somethings wrong but until you hear someone else describe them as a narcissist you really don't realize. This book goes through what goes through a narcissists brain and why they behave like they do but more importantly it goes through coping strategies you can instill to become stronger. Whether that's leave the environment completely (which sometimes isn't possible), how to calm yourself, how you can talk to them calmly to try and change their behavior or change your reaction and how you cope. This is a really valuable book loaded with info.

Very topical read for me jammed packed with info

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Listener received this title free

This is a compassionate guide for anyone navigating the difficult path of recovery from emotional manipulation. From the very first chapter, Porter provides a clear and validating explanation of narcissistic behavior and how it affects victims long after the relationship ends.

Porter doesn’t just describe the problem—he gives you the tools to rebuild. I appreciated how he broke down complex psychological tactics into understandable language and offered step-by-step strategies to recognize red flags, set boundaries, and start regaining confidence and independence.

The narration is calm and reassuring, which made it feel like a supportive companion through difficult material.

Calm and Reassuring Narration

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Listener received this title free

I liked how the book offers clear explanations of narcissistic behaviors, such as gaslighting and love bombing, helping me recognize and understand these tactics. What I liked the most is It provides step-by-step strategies for setting boundaries, rebuilding self-trust, and regaining independence. The personal stories were great, This book was very helpful to me. I definitly recommend it for anyone going through abuse or for anyone just wanting to know how to identify a narcissist.

A compassionate and practical guide......

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Listener received this title free

Listening to this was like someone finally put words to what I’ve been through. It helped me recognize patterns I didn’t even realize were toxic and gave me real ways to start healing. The tone was calm and supportive not dramatic or blaming which made it easier to take in. I’ve started setting boundaries and feeling more like myself again. If you’ve been through it, this feels like a solid first step toward reclaiming your life.

Finally Felt Seen and Understood

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Listener received this title free

I found this audiobook thoughtful and well-organized, with a calm and supportive tone that makes a tough topic easier to take in. The way it explains narcissistic behavior and emotional manipulation really stood out. It's clear, not too clinical, and easy to follow. The added journal prompts and checklists are a great touch for staying engaged. It feels like a solid guide for anyone who wants to better understand toxic dynamics and learn how to move forward with clarity and confidence.

Reclaim Your Life!

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Listener received this title free

It's never easy for those having to heal from this abuse, but this book provides some reprieve for those struggling to break free from the lingering pain of a toxic relationship. It walks the readers through every stage of recognizing, leaving, and truly healing from it with practical advice. It also breaks things down into manageable steps, and the sections on codependency, gaslighting, and rebuilding trust were especially helpful. The journal prompts and self-assessments are a thoughtful touch, helping you personalize the healing process and stay grounded as you move forward.

A compassionate guide to heal from narcissistic ab

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