If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you might be approaching things with the wrong mindset. How to Lose Weight Without Dieting or Exercise offers brain-based solutions and lifestyle redesign for dropping pounds and keeping them off with minimal effort.

Dr. Martinez's program doesn't involve unrealistic diets, plans, special foods, or even rigorous exercise protocols; instead, he uses a deep understanding of the brain and lifestyle redesign to get results. With strategies based on cutting-edge research on the dramatic benefits of lifestyle redesign and the formation of mini habits, this book, with a war chest of over 300 ways to help nurture your body, will help you lose unwanted weight.

Pick and choose from over 300 research-based simple strategies to fit your lifestyle and redesign your eating routine with nourishing foods and habits that will pave the way for a slimmer midsection, weight loss, and better overall health.

It's not just about losing weight. More and more scientists have proven that even a few simple changes to your diet will transform your physique and give you a healthy body. Eating quenching foods will slow down aging, strengthen your immune system, improve weight loss, and gastrointestinal health, decrease allergies, and decrease your risk for cancer.

If you keep trying and find yourself in one or more of the following situations, then this book is for you.

• You constantly think about your weight or food...
• You've tried multiple diets with no permanent success...
• You eat when you're not hungry (emotional eating)...
• You shame yourself after eating...
• severe episodes of overeating...
• You have different eating habits when you're alone versus while you're with others...
• You're sometimes impulsive when eating even though you're full...
• You need to restrict your food to "make up" for your eating...

How to Lose Weight Without Dieting or Exercise can help you:

• Start with the end in mind to achieve your fitness and weight loss goals...
• Dramatically improve the quality of your healthy food plan with the latest scientific hacks...
• Quickly recover from mistakes without unnecessary guilt or self-guilt…
• Free yourself from food control over your life so you can enjoy a better quality of life...

In this book, we'll give you over 300 simple strategies with the reasons why they can help transform your health. By slowly chipping away at old habits, you can build your weight loss plan to fit your lifestyle and help you avoid environmental weight gain.

In How to Lose Weight Without Dieting or Exercise, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your weight, lifestyle, and overall health.

" Dr. Ernesto Martinez offers a wealth of advice and information that anyone who wants to improve their health would do well to follow and implement. I highly recommend this book for anyone interested in redesigning their lifestyle into a healthy one." Richard Jacobs, Ph.D., Sports Nutritionist