How to Pivot from Burnout to Balance
The 7-Step Science-Backed System to Recharge Your Energy, Reduce Stress and Thrive—Without Overhauling Your Life
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How to Pivot from Burnout to Balance
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Narrated by:
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Abby Filsinger
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By:
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Andrea Sinclair
About this listen
Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance—without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her (and countless others) break free from burnout and start thriving again.
Inside This Book, You’ll Discover:
The 3 hidden causes of burnout (it’s not just stress or overwork) and how to fix
A simple 7-step recovery system backed by neuroscience and real-life success stories
Why rest alone won’t cure burnout—and what actually works instead
How to set boundaries without guilt (even if you’re a people-pleaser)
A powerful mindset shift that makes balance effortless—no matter how busy you are
How to regain motivation and joy in your work and personal life
Fast, actionable recovery techniques you can implement in just 10 minutes a day
How to spot early warning signs of burnout so you can prevent it before it starts
A 30-day burnout recovery challenge to help you start making changes immediately
This book isn’t just about burnout recovery—it’s about reclaiming your life, energy, and happiness. Whether you’re a busy professional, entrepreneur, parent, caregiver, or high achiever, you deserve to thrive—not just survive.
©2025 Andrea Sinclair (P)2025 Andrea SinclairWhat listeners say about How to Pivot from Burnout to Balance
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Overall5 out of 5 stars
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- jennifer
- 04-27-25
Every single person needs to read this book.
This is one of the books to help you change your life. Every book you read helps. This is a big step book.
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Overall5 out of 5 stars
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- KC
- 03-25-25
Break Free from Burnout
This book offers a practical, science-based burnout solution that does not necessitate radical changes to one's lifestyle. The 7-step process is easy to follow, with actionable guidance to regain energy, reduce stress, and rebuild balance. I appreciated the focus on mindset shifts, boundary-setting, and recovery hacks that can be integrated into a busy lifestyle. If you're burned out and don't know where to start, this book lays out a clear path to reclaim joy and motivation.
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Overall5 out of 5 stars
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- Paul Prosper
- 04-11-25
I wish I knew this years ago!
This book is relevant for anyone living and working in today's fast-paced, competitive world. I fell victim to some of the burnout types identified in this book during my military career. Now, I'm a college professor teaching HR and organizational behavior courses. In my classes, I advocate for life balance and personal well-being as essential components of being an effective employee, partner, and person. This book explains how to achieve that, and I will reference and recommend it to my students. This is a transformative book that can change your life!
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Overall5 out of 5 stars
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- Naomi McKell
- 04-28-25
Lots of New Information In Here--glad I got this
I thought I knew everything about getting great sleep, but this audiobook gave me a whole new perspective. The section on the 90-minute rule was a game-changer—I've been following it, and now I’m waking up feeling so much more refreshed. That tip alone made the audiobook totally worth it!
I also found the Boundaries section super helpful. I practiced some of the scripts for saying "no," and it’s already making a big difference. I feel less anxious about turning people down, which has always been hard for me.
Work-life balance has been a big focus for me lately, even before starting this audiobook, and this gave me some real tools to improve it.
Overall, this is a really valuable book. I highly recommend it to anyone who's feeling burned out!
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- Renz
- 03-30-25
overwhelmed
If you’re constantly running on empty and looking for a sustainable way to restore balance, Breaking Free from Burnout is a game-changer. Highly recommended!
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Overall5 out of 5 stars
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- James
- 04-25-25
A Life-Saving Guide for Anyone Running on Empty
This audiobook offers a thoughtful and well-structured approach to understanding and addressing burnout. It presents practical strategies backed by science, making complex ideas feel clear and manageable. The guidance is compassionate and realistic, offering simple steps that can be applied without overwhelming changes. It's a valuable listen for anyone looking to regain balance, reduce stress, and find a healthier rhythm in daily life. A powerful resource for navigating the challenges of modern living.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- D Rob
- 04-22-25
Real Help for Real Life Stress
This book really breaks down the understanding of how to take better care of energy and stress. I liked how it mixed science with real-life stories that made sense. The 7-step plan is easy to follow and can work for those who are on the go. If you feel tired or overwhelmed, this book gives you real hope and helpful steps to feel better.
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Overall5 out of 5 stars
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- Craig Murphy
- 05-08-25
A Life-Changing Guide
This book was exactly what I needed at a time when I felt completely drained and overwhelmed. Andrea Sinclair’s approach is refreshingly practical and realistic—she doesn’t tell you to quit your job or completely change your lifestyle, which made it feel actually doable. I loved how clearly she explained the science behind burnout and gave tools that fit into my daily life, even on my busiest days. The 7-step system is structured yet flexible, and I appreciated the real-life examples that made it easy to relate and stay motivated.
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- JJ Reader
- 04-18-25
A lifesaver for burnout recovery
This book is an incredibly insightful and practical guide that transformed the way I manage my energy and stress. I loved how the book combines science-backed strategies with relatable, real-life examples, making the 7-step system feel both credible and achievable. It’s perfect for those seeking a sustainable path to balance and renewed energy.
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- Esther R.
- 04-08-25
Actionable
Refreshing approach to overcoming burnout. I love the 10-minute daily techniques for regaining energy and joy since I am short on time.
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