How to Pivot from Burnout to Balance Audiobook By Andrea Sinclair cover art

How to Pivot from Burnout to Balance

The 7-Step Science-Backed System to Recharge Your Energy, Reduce Stress and Thrive—Without Overhauling Your Life

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How to Pivot from Burnout to Balance

By: Andrea Sinclair
Narrated by: Abby Filsinger
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About this listen

Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance—without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her (and countless others) break free from burnout and start thriving again.

Inside This Book, You’ll Discover:

The 3 hidden causes of burnout (it’s not just stress or overwork) and how to fix

A simple 7-step recovery system backed by neuroscience and real-life success stories

Why rest alone won’t cure burnout—and what actually works instead

How to set boundaries without guilt (even if you’re a people-pleaser)

A powerful mindset shift that makes balance effortless—no matter how busy you are

How to regain motivation and joy in your work and personal life

Fast, actionable recovery techniques you can implement in just 10 minutes a day

How to spot early warning signs of burnout so you can prevent it before it starts

A 30-day burnout recovery challenge to help you start making changes immediately

This book isn’t just about burnout recovery—it’s about reclaiming your life, energy, and happiness. Whether you’re a busy professional, entrepreneur, parent, caregiver, or high achiever, you deserve to thrive—not just survive.

©2025 Andrea Sinclair (P)2025 Andrea Sinclair Personal Development Personal Success Stress Management
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Practical Strategies • Science-backed Approach • Clear Actionable Steps • Relatable Examples • Manageable Solutions
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I felt exhausted, but didn't want to make radical changes in my life. This audiobook offered me a practical and realistic way to start feeling better. I'm listening to it while doing my daily tasks, and from the first few chapters, I felt like I understood what was happening to me. The section about boundaries without guilt was very helpful.

A Realistic Guide to Regaining Balance

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This is one of the books to help you change your life. Every book you read helps. This is a big step book.

Every single person needs to read this book.

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Listener received this title free

If you’re constantly running on empty and looking for a sustainable way to restore balance, Breaking Free from Burnout is a game-changer. Highly recommended!

overwhelmed

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Listener received this title free

This audiobook offers a thoughtful and well-structured approach to understanding and addressing burnout. It presents practical strategies backed by science, making complex ideas feel clear and manageable. The guidance is compassionate and realistic, offering simple steps that can be applied without overwhelming changes. It's a valuable listen for anyone looking to regain balance, reduce stress, and find a healthier rhythm in daily life. A powerful resource for navigating the challenges of modern living.

A Life-Saving Guide for Anyone Running on Empty

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Listener received this title free

This book really breaks down the understanding of how to take better care of energy and stress. I liked how it mixed science with real-life stories that made sense. The 7-step plan is easy to follow and can work for those who are on the go. If you feel tired or overwhelmed, this book gives you real hope and helpful steps to feel better.

Real Help for Real Life Stress

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Listener received this title free

This book was exactly what I needed at a time when I felt completely drained and overwhelmed. Andrea Sinclair’s approach is refreshingly practical and realistic—she doesn’t tell you to quit your job or completely change your lifestyle, which made it feel actually doable. I loved how clearly she explained the science behind burnout and gave tools that fit into my daily life, even on my busiest days. The 7-step system is structured yet flexible, and I appreciated the real-life examples that made it easy to relate and stay motivated.

A Life-Changing Guide

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Listener received this title free

This book is relevant for anyone living and working in today's fast-paced, competitive world. I fell victim to some of the burnout types identified in this book during my military career. Now, I'm a college professor teaching HR and organizational behavior courses. In my classes, I advocate for life balance and personal well-being as essential components of being an effective employee, partner, and person. This book explains how to achieve that, and I will reference and recommend it to my students. This is a transformative book that can change your life!

I wish I knew this years ago!

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Listener received this title free

I thought I knew everything about getting great sleep, but this audiobook gave me a whole new perspective. The section on the 90-minute rule was a game-changer—I've been following it, and now I’m waking up feeling so much more refreshed. That tip alone made the audiobook totally worth it!

I also found the Boundaries section super helpful. I practiced some of the scripts for saying "no," and it’s already making a big difference. I feel less anxious about turning people down, which has always been hard for me.

Work-life balance has been a big focus for me lately, even before starting this audiobook, and this gave me some real tools to improve it.

Overall, this is a really valuable book. I highly recommend it to anyone who's feeling burned out!

Lots of New Information In Here--glad I got this

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Listener received this title free

This book Isn't just about working too hard, it's about giving too much of yourself without getting anything back. It also provides useful information in a way that's easy to get. The author lays out a 7-step system that doesn’t feel like just another chore, and the 10 minute recovery tips are easy, hassle free solutions everyone should adopt. The section on setting boundaries without feeling guilty is probably the most helpful for a lot of folks. It doesn't promise miracles or try to sell you a quick fix, it just gives you clear steps that might actually make a difference.
If you're feeling worn out and looking for a way to reset without turning your life upside down, this book is a great place to start.

Straightforward

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Listener received this title free

Sinclair's audiobook offers a practical, accessible approach to combating burnout, breaking down complex concepts into manageable steps. The 7-step system emphasizes small, daily actions and realistic boundary-setting, making it feel achievable even for busy individuals. If you're seeking a way to reclaim your energy without drastic life changes, this is a worthwhile listen.

Practical approach to combating burnout

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