How to Stop Being Toxic & Grow Healthy Relationships Audiobook By Theo Knight cover art

How to Stop Being Toxic & Grow Healthy Relationships

The 3-in-1 Playbook: 120+ Tactics to Stop Manipulating & Lying, Heal Attachment Issues, Avoid Red Flags & Become a Better Person

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How to Stop Being Toxic & Grow Healthy Relationships

By: Theo Knight
Narrated by: Jasmine Lynn
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About this listen

Break the Cycle, Heal Deeply & Build Real Connections That Last

A Practical & Compassionate 3-in-1 Guide to Ending Toxic Patterns & Becoming Your Healthiest Self

This 3-in-1 guide gives you 120+ tools, scripts, and self-reflection exercises to help you heal attachment wounds, stop manipulative habits, and build meaningful relationships that feel safe, clear, and real. Plus, you’ll get a FREE 12-in-1 “Toxic Recovery” Bonus Bundle packed with even more healing tools to support your journey.

What Makes This Book Special?

Stop Repeating Toxic Patterns By Uncovering The Real Reason You Keep Attracting The Same Unhealthy Dynamics.

Learn How To Break The Cycle Of Defensiveness And Emotional

Shutdown Without Feeling Like You're Sacrificing Your Voice Or Identity.

Cut Through The Noise Of Online Relationship Advice With Practical

Steps That Actually Help You Rebuild Trust After Trauma Or Manipulation.

Start Recognizing When Your Reactions Are Rooted In Old Pain And Use The “Stop” Method To Respond With Calm, Not Chaos.

Heal Your Attachment Style Without Changing Your Personality And Feel Secure Without Pretending To Be Someone You're Not.

FREE Bonus: 12-in-1 Toxic Recovery Bundle Included with Your Book Includes:

  • The "Toxic-Free in 7 Days" Challenge
  • 10 Quick Fixes for Toxic Communication
  • Radical Honesty Scripts: Speak Your Truth Without Hurting Others
  • Emotional Trigger Tracker: A Guide to Mastering Your Reactions
  • The Emotional Detox Toolkit: Releasing Negative Emotions and Starting Fresh
  • 30 Days of Mindful Self-Awareness
  • Setting Boundaries Without Guilt: 5 Done-For-You Scripts
  • Attachment Style Workbook & Quiz
  • Break Free: How to Leave Toxic Relationships Safely
©2025 Theo Knight (P)2025 Theo Knight Friendship Love, Dating & Attraction Psychology Psychology & Mental Health Relationships Social Psychology & Interactions Emotion Thought-Provoking Inspiring
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Listener received this title free

I didn’t pick this up lightly. I knew I had patterns that were hurting my relationships, but I didn’t know where they came from—or how to stop. This book didn’t sugarcoat anything, but it also didn’t shame me. It broke down behaviors I didn’t realize were manipulative or defensive, and helped me connect them to my own past. I’ve already apologized to someone I care about and started making real changes in how I respond to conflict. It's uncomfortable at times, but that’s part of growth.

Hard Truths That Actually Helped Me

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Listener received this title free

I was genuinely surprised by this book in an amazing way. It's not only about pointing out harmful behaviors; it's also about examining the reasons behind these tendencies and providing practical resources to help you break free from them. It feels like you're getting coaching, therapy, and a workbook all in one thanks to the  3-in-1 format, The "Radical Honesty Scripts" and the Emotional Trigger Tracker were especially helpful to me since they helped me de-stigmatize difficult conversations. This is a strong, straightforward guide that is yet kind and supportive if you're serious about getting better and resurfacing in your relationships.

A compassionate and practical guide: MUST LISTEN

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Listener received this title free

I received this book as a gift and after 31 years of happily marriage, I can say the practical tips are so true. The books related to scenarios and actionable advice has been invaluable reminder of the importance of boundaries and recognize the flag. It’s a great reminder that we often know what to do need a nudge to put into practice. This is one of those books that not only informed but also motivate you to take action and improve yourself. Highly recommended for anyone looking to improve their relationship.

Must read to improve your relationship

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Listener received this title free

This audiobook seriously hit home. I’ve been stuck in unhealthy relationship patterns for years, and for the first time, I feel like I get why. The exercises are practical and surprisingly doable—no fluff, just real tools. The section on emotional triggers helped me pause instead of spiraling. I even used one of the boundary scripts with a family member, and it worked! If you’ve ever felt lost trying to “fix” yourself or your relationships, this is worth a listen.

Finally Felt Understood

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Listener received this title free

How to Stop Being Toxic & Grow Healthy Relationships is one of the most honest and self-aware books I’ve read in a while. Theo Knight doesn’t just point fingers—he gently guides you to take responsibility for your own behaviors, patterns, and mindset. The 120+ tactics are clear, practical, and sometimes uncomfortably real—but that’s what makes the growth possible. It helped me recognize the ways I was unintentionally hurting people I cared about and gave me real tools to shift into healthier, more respectful dynamics. This book is for anyone ready to own their healing and become a better version of themselves, one choice at a time.

Truly Transformational

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Listener received this title free

This book made me reflect on some habits I didn’t even realize were hurting my relationships. It’s packed with practical steps—not just fluff—and helped me take accountability and start changing how I show up. I feel more aware and intentional now. Highly recommend for anyone ready to grow.

A Real Eye-Opener for Personal Growth

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Listener received this title free



This book offers straightforward, actionable advice for anyone wanting to break toxic patterns and create healthier connections. The 3-in-1 approach covers everything from ending manipulation and lying to healing attachment wounds and spotting red flags. I appreciated the clear tactics and honest tone it felt like a real toolkit for personal growth. If you’re ready to improve your relationships and become a better version of yourself, this is a solid guide to start with.

A Practical Guide to Building Better Relationship

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Listener received this title free

I didn’t expect to relate so much, but this pointed out stuff I’ve been avoiding for years. It made me rethink how I handle trust and boundaries, especially in dating. I’ve been journaling after each section and trying out a few of the suggestions. It’s uncomfortable, but honestly feels like real progress.

got me reflecting hard on my patterns

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Listener received this title free

I am currently dealing with a family member that is in a toxic relationship and honestly I am trying to figure out how to help them. This book goes over so many of the unhealthy habits that I am watching unfold before my eyes. I really like the section about lying and manipulating the truth to be able to get what they want. There is a great need for this kind of guide to help heal these attachment issues. If I could just get him to put in a few of these steps, the situation would be alot better. Highly recommend.

WOW

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Listener received this title free

I picked this audiobook because of the tag line that it offered 120+ tactics and it delivered. I like that I can pick out those that apply to me or those that would fit into my daily life, when I work towards building healthier relationships through a stronger mindset. It's easy to follow and understand. Overall, I think there's something for everyone to learn.

So many tactics built into one!

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