How to Stop Being Toxic Playbook
Transform Toxic Behaviors, Improve Emotional Health, and Build Meaningful Connections with 60 Simple Techniques for Personal Growth
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How to Stop Being Toxic Playbook
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Narrated by:
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Taj Zillner
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By:
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Wayne Waters
About this listen
Break Free from Toxicity: Shift Your Behavior, Engage With Thoughtfulness & Build Lasting Relationships!
Take a step forward on a journey to self-discovery, making meaningful lasting change as you learn more about yourself and heal emotionally. With this in-depth guide to ending toxic behaviors, unlocking your potential is at your fingertips. It all starts with this book. With 60 simple, actionable techniques, you'll evolve from negative into positive, cultivating trust and respect, in yourself as well as build a solid emotional foundation that nurtures personal growth.
What’s Inside "How To Stop Being Toxic Playbook": 7 Proven Strategies to Resolve Conflicts and Create Win-Win Solutions for Lasting Harmony.
Identify and Eliminate 5 Toxic Patterns Sabotaging Your Relationships and Mental Health.
Discover the Life-Changing Power of Daily Self-Reflection Through Writing and Video Journaling.
Break Free from Toxic Texting: How to Recognize It, Stop It, and Protect Yourself.
Conquer Harmful Habits by Building Self-Awareness with 6 Simple, Effective Techniques.
And so much more!
This playbook is the first step to a healthier you, a more proud you. All it takes is one chance, one opportunity.
Scroll up and buy now to transform your life with the "How To Stop Being Toxic Playbook" today!
©2024 Wayne Waters (P)2025 Wayne WatersWhat listeners say about How to Stop Being Toxic Playbook
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Overall5 out of 5 stars
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- Sam T.
- 04-15-25
Awesome playbook
This book really hit home for me. I didn’t even realize how many toxic patterns I’d picked up over time until I started reading it. The tips are super practical and easy to try out, and it’s written in a way that feels like a friend is guiding you. I’ve already noticed a difference in how I handle conflict and communicate. Honestly, it’s one of the most helpful self-growth books I’ve read in a while.
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Overall5 out of 5 stars
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- Keri Crosby
- 04-22-25
Useful tool
I got this book to try to think through what a close family member is going through currently. It really has helped me understand better the cycle of toxic behavior and how to deal better with it. I really liked the section on interrupting negative self talk before it spirals out of control. This kind of small shift can reframe a conversation or thought process to make the end result better for everyone. The book is narrated in an empathetic and relatable tone, I even caught myself taking some notes for some behaviors of my own that need to be brought into check.
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Overall5 out of 5 stars
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- Robert Jessica
- 05-03-25
Personal Growth
This book was exactly what I needed. I’ve struggled with unhealthy habits and toxic tendencies, and this guide has helped me confront them head-on. The techniques are simple but effective, and they’ve really helped me improve my emotional health and strengthen my relationships. It’s all about small, consistent changes, and I love how relatable and actionable everything is.
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Overall5 out of 5 stars
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- Susan Runnels
- 04-17-25
This could change your personal and work life.
I found this book to be easy to identify with. That's me he's talking about! I wish someone had told me how I was acting and sounding a long time ago. I am sure that it would have made a huge difference for both me and my employees. I also could hear myself thinking about other people in my life as I listened. The author provided very actionable ideas and techniques for helping yourself. I especially liked the idea of getting honest feedback from friends where they could actually help you 'hear' yourself and help you modify your message and behavior. Self-care is covered very well including nutrition, sleep and overall well-being.
The narrator was fantastic. I never got bored or distracted. The hours flew by quickly. Grab this Book! I'm excited for it to change your life.
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Overall5 out of 5 stars
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- GrammyG
- 03-16-25
A Practical Guide to Self-Improvement
This book is an eye-opening resource for anyone looking to break toxic habits and build healthier relationships. The 60 techniques are straightforward, actionable, and help develop self-awareness and emotional intelligence. I especially appreciated the focus on personal growth without judgment. If you’re serious about improving your emotional health and fostering meaningful connections, this playbook is a great starting point!
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- Marlowe Stone
- 03-17-25
A Refreshing Look at Personal Growth
This book really made me take a step back and reflect on some habits I hadn’t even realized were toxic. One part that stood out to me was the section on self-reflection through journaling—I started doing the writing exercises, and it helped me see my reactions in a whole new light. I also shared some of the conflict resolution strategies with my daughter, who was struggling with a friendship, and she said it helped her approach the situation differently.
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Overall5 out of 5 stars
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- Monika 5
- 04-30-25
Honest and Practical
If you are having a problem with your negativity and you're ready to take responsibility for your actions and make real, lasting change, this book is for you. The 60 techniques are straightforward and easy to follow, offering practical steps to recognize and shift toxic habits. It's such a great guide and I appreciated the focus on emotional health and how it encourages deeper self-awareness without judgment. If you're thinking about somebody who would benefit from this book It’s written in a relatable and supportive tone, making it accessible to anyone on a journey of personal growth. Highly recommend.
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- Brandee Jankoski
- 03-25-25
HELPFUL, HONEST, AND EASY TO APPLY
Gave this one a go out of curiosity and ended up really appreciating how down-to-earth and useful it was. The tips aren’t complicated or preachy—they’re actually stuff you can use in everyday situations. It helped me spot a few habits I didn’t realize were affecting my relationships and gave me tools to shift things in a healthier direction. Felt more like a conversation than a lecture, which I liked a lot. If you're into self-awareness and personal growth, this one's worth the listen.
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- SleepingBeauty
- 03-26-25
Good book
This book does not just talk about toxic behavior, but also how to change them.
It covers good topics such as setting boundaries, stopping toxic texting and passive aggressive. The self-reflection exercise are good; they really got me thinking! also the no phone rule is something that I definitely needs to look into.
I highly recommend this book if you are looking to improve how you intereact with others.
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- Starliter
- 03-19-25
Honest and Eye opening
This book really made me reflect on my actions and how they affect others. It’s not about blaming yourself but about recognizing patterns and making real changes. The advice is practical and easy to apply, and I liked that it focused on personal growth without feeling judgmental. I’ve already started using some of the techniques,and I can see a difference in my relationships. If you’re serious about self improvement, this is a great place to start.
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