How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1) Audiobook By Andrew C Hinkelberg cover art

How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)

150 CBT, DBT & ACT, Shadow Work & Inner Child Exercises to Improve Mental Health

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How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)

By: Andrew C Hinkelberg
Narrated by: Larry Walsh, James Fowler
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About this listen

Discover How You Can Break Free From The Chains Of Trauma, Self-Doubt, And Overthinking With Practical & Simple To Follow Exercises & Strategies! (That Take Just 10 Minutes Per Day)

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Here’s What You’ll Learn To Heal And Thrive:

  • Understand And Overcome Narcissistic Abuse: Spot Toxic Patterns, Confront Gaslighting Head-On, And Rebuild Your Self-Worth Brick By Brick.
  • Reclaim Your Power Through Inner Child Work: Heal Past Wounds, Break Free From Self-Sabotaging Cycles, And Reconnect With The Most Authentic Version Of Yourself.
  • Master The Art Of Letting Go: Release Emotional Baggage, Embrace Mindfulness, And Step Into A Brighter, Freer Future.
  • Build Emotional Resilience With CBT, DBT, And ACT: Develop Skills To Manage Triggers, Regulate Emotions, And Align Your Actions With Your True Values.

Here’s More About The Incredible Exercises Inside This Book…

  • Discover Your Ikigai (Life’s Purpose): Find Your Unique Reason For Being, Align Your Daily Actions With Your Goals, And Experience A Deeper Sense Of Fulfillment.
  • Harness The Power Of Shadow Work: Shine A Light On Hidden Emotional Wounds, Embrace Your True Self, And Unlock Your Full Potential.
  • Rebuild Self-Esteem And Confidence: Challenge Negative Beliefs, Celebrate Your Growth, And Confidently Step Into Your Best Self.

Don’t Wait Another Day—Scroll Up and Add This Bundle to Your Cart Now! Your Healing Journey Awaits.

©2025 Andrew C Hinkelberg (P)2025 Andrew C Hinkelberg Abuse Dysfunctional Families Emotions Memory Improvement Parenting & Families Personal Development Relationships Self-Esteem Inspiring Physical Exercise Resilience
Practical Exercises • Comprehensive Toolkit • Therapeutic Guidance • Effective Boundaries Techniques • Healing Strategies
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Listener received this title free

I wasn’t sure what to expect, but this audiobook really surprised me. It breaks down tough topics like setting boundaries and overthinking in a way that actually makes sense. I liked how it offered small, manageable steps and real examples that felt relevant. The exercises helped me pause and reflect without feeling overwhelmed. If you’re looking to reset your mindset and stop toxic patterns, this is a great place to start. I’ll definitely be revisiting it.







Super helpful and surprosingly clear

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Listener received this title free

Packed with useful advice and exercises. It helped me stop overthinking and set better boundaries. The techniques are simple and effective. Great if you want to improve your mental health and relationships. Easy to follow and well explained throughout

useful

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Listener received this title free

This audiobook from Andrew C. Hinkelberg delivers ten powerful strategies in one resource to achieve genuine personal change. The author combines approaches from CBT, DBT, ACT shadow work and inner child healing to provide listeners with 150 practical exercises that enable them to break negative patterns while setting healthy boundaries and achieving emotional healing. Larry Walsh and James Fowler deliver the content with both clarity and compassion which makes the material engaging and easy to understand. This audio program serves as an essential resource for individuals who want to manage their mental well-being and improve their personal connections.

Empowering Toolkit for Emotional Growth

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Listener received this title free

When there is no positive change in life, or when there is no energy and empathy between spouse and family, or when self-esteem is low, purpose is weak, trust is gone, and tomorrow is full of meaninglessness, and when people who live with negative thoughts and mentality that cannot escape from wounds and trauma are those who listen and read it together. If you want to break away from all these ways, challenge new things, and live such a life, you should read this book. The author reveals the root cause and reason and suggests ways to overcome it. It would be beneficial to receive help, gain confidence, and pursue new dreams. I am sure that it will also enrich your spouse, children, and relationships with new energy and affection.

Relationship with new energy

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Listener received this title free

This book was a deep dive into how to change your mindset on relationships and is well worth the listen. It is filled with examples of overthinking and methods of recognizing this personality trait. Once you realize the triggers that set your mind spinning, you can focus on the proper way to manage your thoughts and words to address those triggers.

It was laser-focused on working with your inner child, and just those exercises were extremely helpful.

Not everyone had a perfect childhood, so this book can help you heal from long-ago hurts and step forward into a calmer, happier life.

I highly recommend this audiobook!

Amazing Book on Letting Go!

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Listener received this title free

This audiobook felt like ten therapy sessions packed into one. It dives deep not just into toxic patterns, but the why behind them. The exercises CBT, DBT, ACT, shadow work you name it helped me unpack stuff I didn’t even realize I was holding. Best part? It taught me how to let go without guilt and finally say no with confidence. If your mind feels like a battlefield sometimes, this guide is a game changer.

Therapy in a Headphone And Honestly, I Needed It

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Listener received this title free

This audiobook is an absolute game-changer! "How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No" delivers exactly what it promises—practical tools that actually work. The 10-in-1 format makes it feel like you're getting an entire emotional wellness library in one powerful package.

The exercises are short, simple, and incredibly effective—perfect for busy people who still want real change. I especially loved the sections on inner child healing and setting boundaries. It felt like the author understood me, and each chapter helped me peel back layers of self-doubt and emotional baggage.

If you're tired of toxic patterns, overthinking, or struggling to say no—this is the guide you've been waiting for. Highly recommend for anyone ready to take control of their mental health and live a more peaceful, empowered life.

Transformative and Empowering!

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Listener received this title free

This audiobook is a powerful and compassionate guide for anyone ready to break free from toxic patterns and truly heal. The blend of practical tools and deep inner work helped me reconnect with my true self and start living with more clarity, strength, and purpose. If you're serious about emotional growth and lasting transformation, this 10-in-1 collection is a must-listen.

A Life-Changing Toolbox for Healing and Growth

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Listener received this title free

This is a powerhouse - ten books in one - with everything from Cognitive Behavior Therapy techniques to decoding gaslighting tactics. I have always been one to overthink things - replaying conversations over in my mind, letting self-doubt creep in. This book has literally hundreds of methods to nip these kind of things in the bud.

I feel empowered to heal my relationships and quiet my mind. I think the most valuable thing I learned from this book was how to say NO without guilt. Sometimes saying no can be the most positive thing you can do. Boundaries can be healthy.

Letting go doesn't mean giving up. You can get rid of the patterns that no longer serve you.

Change is possible - transformation starts here

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Listener received this title free

I grabbed this on a whim, and wow—I'm so glad I did. It’s like having a therapist, a coach, and a best friend all in one book. The exercises made me really reflect on my patterns without feeling judged. I’ve started saying no without guilt, overthinking way less, and my relationships are actually improving. It’s super practical, not fluffy, and you can tell it was written with care and clarity. Highly recommend if you’re serious about healing.

A Total Game-Changer for My Mental Health Journey

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