How to Stop Being Toxic and Understand Toxic Partners
Build Healthy Relationships with Self Compassion and Emotional Resilience
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Narrated by:
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Jim Taylor
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By:
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Chris Thomas
About this listen
This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.
What You'll Gain:
Shatter Toxic Patterns: Uncover the roots of toxic behavior and learn how to break free from these damaging cycles.
Rational Mindfulness Framework (RMF): Equip yourself with a comprehensive approach that combines rational thinking and mindfulness to foster healthier interactions.
Practical Tools and Techniques: Access actionable advice, worksheets, and relatable examples to implement positive change in your relationships.
Cognitive Behavioral Therapy Worksheets: Use structured exercises to reshape negative thoughts and behavior patterns.
Journaling Prompts: Engage with guided prompts to deepen your self-awareness and support personal growth.
Reclaim Your Healthy Relationships: Immerse yourself in the present moment and foster genuine connections.
This guide helps you conquer toxic relationships' stress and emotional turmoil, enhance emotional regulation, and cultivate resilience. Embrace a life where your relationships uplift you rather than hold you back. Let this book be your roadmap to healthier, more gratifying connections.
Easy-to-Digest Learning:
- CONCISE CHAPTERS: Perfect for busy schedules, allowing you to learn and apply concepts quickly.
- BULLET POINT SUMMARIES: Quick reviews for easy reference and retention.
- GUIDED MEDITATIONS: Practical tools to reinforce your journey.
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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What listeners say about How to Stop Being Toxic and Understand Toxic Partners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chris
- 08-06-24
Very recommended
The audiobook provides a comprehensive guide to recognizing toxic behaviors in ourselves and others, offering valuable insights into the underlying causes and how they can affect our relationships. Through engaging narration, it delves into the complex nature of toxic behaviors, often rooted in unresolved childhood trauma. This personal journey helped me identify my own toxic tendencies, particularly in how I interact with my spouse, and understand the triggers that fuel these behaviors.
One of the standout aspects of the audiobook is its focus on healing techniques, particularly mindfulness. Overall, this audiobook is an invaluable resource for anyone looking to better understand and address their toxic behaviors. I highly recommend it to those seeking personal growth and healthier relationships.
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- JHughes
- 10-22-24
Breaking the Cycle
How to Stop Being Toxic and Understand Toxic Partners is a deeply insightful guide for anyone seeking to improve their relationships by addressing both their own toxic behaviors and understanding unhealthy dynamics with others. The audiobook thoughtfully navigates the difficult but necessary topics of self-awareness, emotional intelligence, and boundary-setting, providing listeners with the tools they need to foster healthier connections.
One of the key strengths of this audiobook is its balanced approach. It doesn’t simply focus on identifying toxic traits in others but encourages personal reflection and accountability, helping listeners recognize their own potentially harmful behaviors. The advice is practical and actionable, offering clear steps to break negative patterns and create more constructive, supportive relationships.
The audiobook also does an excellent job of exploring the psychology behind toxic relationships, helping listeners understand why these patterns occur and how to navigate them with empathy and wisdom. It encourages emotional healing, whether from past trauma or current unhealthy dynamics, making it an empowering resource for personal growth.
The narration is engaging, and the content is filled with relatable examples and real-life scenarios, which make it easy to apply the lessons to everyday life. Whether you’re looking to improve a romantic relationship, friendships, or even family dynamics, this audiobook provides the necessary tools to start the journey toward healthier connections.
Overall, How to Stop Being Toxic and Understand Toxic Partners is a must-listen for anyone committed to breaking free from toxicity and building a more positive, fulfilling relationship with themselves and others.
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- VM & GA
- 09-23-24
Tires of Toxic people???
Well this book is for you.
Great insights to understand how people can be toxic (including you!)
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- AmySP
- 10-14-24
So many great tips!
This audiobook is a great listen for anyone that wants to either stop being toxic or wants to better understand their toxic partners or friends. I can definitely see how the tips within this book can help lead to healthier relationships moving forward. I really liked the rational mindfulness approach, since it uses both rational thinking and mindfulness to help you understand your emotions better and change the way you react to things. The summaries are also great to recap the chapter and pull out the bullet point versions of what's needed to know. Great listen!
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- M.B. Thomas
- 07-03-24
A concise guide to better relationships!
This book is great as it offers a clear and structured path to healthier and more fulfilling relationships but utilizing rational thinking, emotional intelligence, and mindfulness. It covers things like the Rational Mindfulness Framework (RMF) and CBT worksheets. The thing that makes this standout in a world flooded with information is the bullet points included at the end of every chapter and separated into their own chapters for easy access. In today's day and age there is an abundance of information and it is easy to get lost in the sauce. This format allows you to quickly recap the main ideas in an convenient place. Overall great for people looking to strengthen their relationships or break free from toxic ones.
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- Drake Wells
- 06-22-24
Great book about toxicity
Anyone wanting to understand how toxic people can show these traits should listen to this, great production and insights.
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- Jaimi
- 10-15-24
Highly recommended
This audiobook is an insightful and practical guide for anyone looking to better understand and navigate toxic behaviors, whether in themselves or others. The narration is clear and engaging, making complex topics accessible. It goes deep into the roots of toxic behavior, particularly those stemming from past trauma, and provides practical steps for personal growth. The focus on mindfulness and emotional intelligence is especially helpful, offering concrete strategies to improve relationships and break free from unhealthy patterns. I highly recommend this audiobook for those seeking to enhance their self-awareness and build healthier connections.
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- Reygu
- 07-02-24
good!
it dives deep into understanding and breaking free from toxic behaviors in relationships. the practical tools and techniques are super helpful, and the rational mindfulness approach makes it all very doable. the narration is clear and engaging, making the content easy to absorb. highly recommend it if you want to build healthier, more fulfilling connections in your life.
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- Quinn
- 07-02-24
Must listen
It’s an incredibly eye-opening book. It dives deep into understanding toxic behaviors and offers practical tools to overcome them. The rational mindfulness approach is easy to follow and makes a lot of sense. The narrator's voice is clear and engaging, which helps keep you focused. Highly recommend it if you’re looking to improve your relationships and break free from negative patterns.
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- Kaylee
- 07-04-24
The Rational Mindfulness Framework was really helpful!
I thought that this book was filled with good relationship advice throughout the book! I particularly found the information on the rational mindfulness framework to be really valuable. I’m super excited to be able to implement some of these things in my own relationship to make it better!
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