How to Stop Being a Narcissist
Effective and Tested Techniques to Overcome Narcissistic and Manipulative Behavior, and Stop Undermining Your Relationships
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
How to Stop Being a Narcissist
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ron AAlgar Watt
-
By:
-
W. B. Smith
About this listen
Transform your life and relationships with proven strategies—even if self-reflection has always been a challenge.
Are your relationships suffering due to narcissistic tendencies? Do you struggle with empathy, validation-seeking, or forming meaningful connections? You’re not alone—but change is possible.
This guide offers practical tools to cultivate self-awareness and build healthier relationships. Inside, you’ll discover:
- How to break free from narcissistic behaviors and nurture authentic connections
- A step-by-step approach to recognizing and understanding your traits
- Exercises to develop genuine empathy and emotional intelligence
- The role of self-esteem in narcissism and how to boost it positively
- Ways to embrace vulnerability, set boundaries, and foster trust
- Techniques to transform fear of failure into personal growth
- Methods to shift from external validation to internal confidence
- Mindfulness strategies to enhance empathy and emotional regulation
- Real-life case studies to inspire and guide your transformation
Many worry they don’t "fit" the narcissistic label—this book meets you with compassion, helping you recognize even subtle traits without judgment. No lectures, just engaging stories and actionable insights designed for real change.
If you're ready to break free from destructive patterns and embrace empathy, authenticity, and deep connections—download now!
©2025 Christina Kiser (P)2025 Christina KiserPeople who viewed this also viewed...
-
How to Stop Being a Narcissist
- The Complete Guide to Stop Controlling People, Stop Being Abusive, and Fix Your Relationships
- By: Jamie Williams
- Narrated by: Dan Levy
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Decreasing narcissism in people has been done countless times before and there is scientific evidence showing anyone who is willing to put in the work can create new healthy habits. Some of your past relationships may never be restored but your future relationships can absolutely go the way you want. While you may feel alone for having a narcissistic personality disorder or just narcissistic tendencies, about 1 in every 16 people (6.2%) of the population has it too.
-
5 out of 5 stars
-
Understanding
- By Richard on 04-22-24
By: Jamie Williams
-
How to Stop Being a Narcissist
- Practical Steps to Let Go of Manipulative Habits, Gain Self-Awareness and Repair Relationships
- By: Thomas Ruggerio
- Narrated by: Frank Franconeri
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity. How to Stop Being a Narcissist gives you the tools to develop self-awareness, emotional balance, and deeper, more meaningful connections. Learn how to recognize harmful behaviors, manage emotional reactions, and embrace vulnerability to foster trust.
-
5 out of 5 stars
-
A tough but necessary listen
- By Najwa Khan on 03-30-25
By: Thomas Ruggerio
-
Herbal Remedies Survival Guide
- Empower Your Health with Plants and Herbs—From Daily Wellness to Crisis Recovery
- By: Endure Elite
- Narrated by: Ron AAlgar Watt
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 37
-
Performance5 out of 5 stars 37
-
Story5 out of 5 stars 37
Are you fed up with using conventional medicine that’s only making you feel worse? Relying on giant corporations to meet your needs can be unpredictable, especially when it comes to your health. You try to eat a balanced diet and take care of your well-being, but daily stress and declining food quality make it a challenge! Even the water you drink could be affecting your health. According to the Environmental Working Group, over 90% of strawberry, apple, cherry, and spinach samples tested positive for two or more pesticides.
-
5 out of 5 stars
-
Informative, enlightening, descriptive yet brief,
- By LV Law on 03-26-25
By: Endure Elite
-
The Essentials of AI Deep Learning and Neural Networks
- Beginner's Guide to Understanding Machine Learning and Building Advanced AI Skills in Minutes a Day
- By: Jordan Blake
- Narrated by: Susan Prater
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Unlock the Secrets of AI Deep Learning and Neural Networks: Empower Your Future in Minutes a Day! Ready to dive into the world of artificial intelligence, but don’t know where to start? Whether you're a student, developer, or curious learner, this book takes you on a journey to master deep learning concepts, demystify neural networks, and transform your skills into real-world impact—all at your own pace.
-
5 out of 5 stars
-
Great for beginners to learn AI!
- By AmySP on 04-25-25
By: Jordan Blake
-
Epic Basketball Stories
- Inspiring Adventures of Heroes and Legends to Instill Life Lessons, Build Character, and Spark Curiosity with Fun Activities for Young Readers
- By: Dylan Ambrose, Yearn More Publications, Yolanda Mabanglo
- Narrated by: Craig Mahalic
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 39
Unlock the Power of Basketball to Inspire Resilience, Teamwork, and Diversity—Even Off the Court! Looking for captivating, empowering stories? Epic Basketball Stories is your slam-dunk solution! This action-packed collection showcases basketball’s biggest legends, rising stars, and unsung heroes. More than just a game, these stories highlight perseverance, diversity, and personal growth—perfect for young listeners, whether they love basketball or are just discovering it.
-
5 out of 5 stars
-
Fun and educational
- By sareads on 04-15-25
By: Dylan Ambrose, and others
-
Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- By: Shannon Snyder
- Narrated by: Cathy Dust
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 37
-
Performance5 out of 5 stars 36
-
Story5 out of 5 stars 36
Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?
-
5 out of 5 stars
-
Practical Tools That Actually Work
- By ItsMeMarco on 03-27-25
By: Shannon Snyder
-
How to Stop Being a Narcissist
- The Complete Guide to Stop Controlling People, Stop Being Abusive, and Fix Your Relationships
- By: Jamie Williams
- Narrated by: Dan Levy
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Decreasing narcissism in people has been done countless times before and there is scientific evidence showing anyone who is willing to put in the work can create new healthy habits. Some of your past relationships may never be restored but your future relationships can absolutely go the way you want. While you may feel alone for having a narcissistic personality disorder or just narcissistic tendencies, about 1 in every 16 people (6.2%) of the population has it too.
-
5 out of 5 stars
-
Understanding
- By Richard on 04-22-24
By: Jamie Williams
-
How to Stop Being a Narcissist
- Practical Steps to Let Go of Manipulative Habits, Gain Self-Awareness and Repair Relationships
- By: Thomas Ruggerio
- Narrated by: Frank Franconeri
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity. How to Stop Being a Narcissist gives you the tools to develop self-awareness, emotional balance, and deeper, more meaningful connections. Learn how to recognize harmful behaviors, manage emotional reactions, and embrace vulnerability to foster trust.
-
5 out of 5 stars
-
A tough but necessary listen
- By Najwa Khan on 03-30-25
By: Thomas Ruggerio
-
Herbal Remedies Survival Guide
- Empower Your Health with Plants and Herbs—From Daily Wellness to Crisis Recovery
- By: Endure Elite
- Narrated by: Ron AAlgar Watt
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 37
-
Performance5 out of 5 stars 37
-
Story5 out of 5 stars 37
Are you fed up with using conventional medicine that’s only making you feel worse? Relying on giant corporations to meet your needs can be unpredictable, especially when it comes to your health. You try to eat a balanced diet and take care of your well-being, but daily stress and declining food quality make it a challenge! Even the water you drink could be affecting your health. According to the Environmental Working Group, over 90% of strawberry, apple, cherry, and spinach samples tested positive for two or more pesticides.
-
5 out of 5 stars
-
Informative, enlightening, descriptive yet brief,
- By LV Law on 03-26-25
By: Endure Elite
-
The Essentials of AI Deep Learning and Neural Networks
- Beginner's Guide to Understanding Machine Learning and Building Advanced AI Skills in Minutes a Day
- By: Jordan Blake
- Narrated by: Susan Prater
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Unlock the Secrets of AI Deep Learning and Neural Networks: Empower Your Future in Minutes a Day! Ready to dive into the world of artificial intelligence, but don’t know where to start? Whether you're a student, developer, or curious learner, this book takes you on a journey to master deep learning concepts, demystify neural networks, and transform your skills into real-world impact—all at your own pace.
-
5 out of 5 stars
-
Great for beginners to learn AI!
- By AmySP on 04-25-25
By: Jordan Blake
-
Epic Basketball Stories
- Inspiring Adventures of Heroes and Legends to Instill Life Lessons, Build Character, and Spark Curiosity with Fun Activities for Young Readers
- By: Dylan Ambrose, Yearn More Publications, Yolanda Mabanglo
- Narrated by: Craig Mahalic
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 39
Unlock the Power of Basketball to Inspire Resilience, Teamwork, and Diversity—Even Off the Court! Looking for captivating, empowering stories? Epic Basketball Stories is your slam-dunk solution! This action-packed collection showcases basketball’s biggest legends, rising stars, and unsung heroes. More than just a game, these stories highlight perseverance, diversity, and personal growth—perfect for young listeners, whether they love basketball or are just discovering it.
-
5 out of 5 stars
-
Fun and educational
- By sareads on 04-15-25
By: Dylan Ambrose, and others
-
Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- By: Shannon Snyder
- Narrated by: Cathy Dust
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 37
-
Performance5 out of 5 stars 36
-
Story5 out of 5 stars 36
Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?
-
5 out of 5 stars
-
Practical Tools That Actually Work
- By ItsMeMarco on 03-27-25
By: Shannon Snyder
What listeners say about How to Stop Being a Narcissist
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 03-06-25
great for self-reflection
No sugarcoating here, this audiobook makes you take a hard look at yourself. If you’re serious about changing toxic behaviors and improving relationships, it gives clear steps without judgment. Eye-opening
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jes Kay
- 04-05-25
Real Talk, Real Tools for Real Change
Listening to this audiobook was a turning point for me. It didn’t sugarcoat anything, but it also didn’t make me feel judged. It helped me understand why I act the way I do and gave me real, practical steps to start shifting those habits. The exercises really helped me dig deeper and start showing up better in my relationships. If you’ve been told you might have narcissistic traits or even just struggle with connection this is a solid place to start.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- William
- 03-10-25
A MUST-LISTEN!!
What an amazing guide! It helped me understand and break free from some narcissistic behaviors that were affecting my relationships. The step-by-step exercises made it easy to develop real empathy, emotional intelligence, and build healthier connections. If you want to embrace vulnerability and transform your relationships, this book is a must-listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- The Fosters
- 03-04-25
Straightforward material that can inspire change
I listened to this book while cooking dinner one night, half-expecting the basic preachy self-help nonsense. I was surprised by this one as I continued through the book. The practical tools, like setting boundaries without feeling guilty, really make sense. I also loved the case studies; several of them stuck with me. It's especially great if you are curious about self-improvement but get turned off by overly academic or preachy approaches.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rebekah
- 04-22-25
very empowering audiobook
The techniques in this audiobook are super easy to get and put into practice. The steps are straightforward, making it simple to spot and tackle those narcissistic and manipulative behaviors that can mess with your relationships. I really loved the practical advice—it totally resonated with me and pushes you to take responsibility for your actions, which is key for making real changes. It’s empowering and gives you the tools to really transform your behavior and boost your relationships! I highly recommend it! 🌟
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ellie
- 03-07-25
A Refreshing Take on Self-Reflection and Growth
I appreciated how this audiobook tackled narcissistic tendencies with nuance—no shaming, just clear, actionable insights. The section on shifting from external validation to internal confidence really stood out, making me reflect on the subtle ways people seek approval without realizing it. The mix of real-life case studies and guided exercises kept things engaging and made the concepts easier to absorb. Definitely a valuable listen for anyone serious about improving their relationships and self-awareness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Susie Beaumont
- 03-06-25
Relationship Reviver!
Narcissism spectrum detail was thorough for good education. Personality quiz resources helpful for awareness. Body scan is good tool for self-reflection. Adopting growth mindset information and align actions with values are both great takeaways.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Bekah
- 03-04-25
Compassionate guide to real change
This was such a compassionate and insightful guide. It wasn't about labels or judgment. It was about understanding patterns of behavior and learning how to change them. The book really helps you recognize those subtle narcissistic tendencies you weren't even aware of. It wasn't about being a monster; it was more about understanding how your insecurities and past experiences affect your present relationships.
The exercises in the book were super helpful. They weren't just theoretical; they were practical and easy to follow.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Miss N A Sanderson
- 03-07-25
Good advice
If you have narcissistic tendencies this book can help you greatly. The book gives you practical strategies such as setting boundaries and self reflection to help you manage your tendencies and have better relationships. There are some great personality quizzes to help you recognize your behaviours.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MW
- 03-14-25
Breaking Bad Habits
This book helps you understand and change toxic behaviors without making you feel guilty or ashamed. It shows simple steps to stop bad habits and be nicer to people around you. The exercises help you understand your actions so you can care more about others and trust yourself more. If you're serious about fixing your relationships and growing as a person, this guide makes the process clear and doable.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!