How to Stop Feeling Lost and Alone Audiobook By T. Ricketts cover art

How to Stop Feeling Lost and Alone

Intimacy and Connection

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How to Stop Feeling Lost and Alone

By: T. Ricketts
Narrated by: Trina Ricketts
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About this listen

Do you ever feel lost, alone, or like you don’t know who you really are?

This book is a guide to finding and loving yourself—the divine spark, the messy human, and the shadow you’d rather not talk about. All of it. Because all of it is you.

With raw stories, spiritual wisdom, and practical steps, the author guides you through three powerful aspects of your being:

  • Your Divine Self — the limitless, wise, radiant part of you that knows you’re here on purpose.
  • Your Manifested Self — the version of you who wakes up tired, works hard, longs for belonging, and wants more out of life.
  • Your Shadow Self — the part you hide, judge, or deny... but who holds the key to your wholeness.

Rooted in Nondual Tantra, Stoicism, Shadow Work, and sacred traditions from diverse cultures, this journey leads you to the discovery of your true Self—and the deep freedom that comes from living in conscious connection with all of humanity.

©2025 Trina Ricketts (P)2025 Trina Ricketts Mental Health Mood Disorders Personal Development Psychology & Mental Health Self-Esteem
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