How to Walk Audiobook By Thích Nhất Hạnh cover art

How to Walk

A Mindful Buddhist Guide

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How to Walk

By: Thích Nhất Hạnh
Narrated by: John Sackville
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About this listen

Penguin presents the audio edition of How to Walk by Thich Nhat Hanh, read by John Sackville.

How to Walk
is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio
Buddhism Eastern Spirituality
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