I Am Not Anxious! Audiobook By Donald Pinkman cover art

I Am Not Anxious!

How to End the Anxiety Loop, Stop Obsessive Thoughts, and Finally Feel Peaceful Again. No More Mental Chaos, Fear, or Panic

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I Am Not Anxious!

By: Donald Pinkman
Narrated by: Russ Jankovitz
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About this listen

End the Anxiety Loop and Finally Breathe Again - Without Fear, Obsessive Thoughts, or Emotional Chaos

Do you constantly overthink, replaying conversations or worrying about the worst-case scenario?

Are you exhausted from clinging to people, outcomes, or the need for constant validation?

Have you tried calming down only to feel more panicked, disconnected, or out of control?

Let’s be real. Anxiety isn’t just about panic attacks — it’s the endless inner noise, the gripping fear of not being enough, and the emotional rollercoaster of needing reassurance and never feeling secure. Maybe you’ve spent years pretending to be fine while drowning in silent chaos.

You’re not weak. You’re not broken. You’ve just been stuck in patterns your nervous system never had the chance to heal from.

I Am Not Anxious! isn’t another textbook explanation — it’s a lifeline. It walks you through the messy, often invisible experience of high-functioning anxiety with raw honesty, clarity, and practical strategies to quiet the noise for good. Whether you’re clinging to relationships, obsessively seeking control, or simply tired of not feeling safe in your own mind, this book gives you the map out.

Still skeptical? Think you’ve tried everything? That’s exactly why this book works. It doesn’t offer surface tips. It rewires the root of your anxiety from the inside out.

You don’t need to fight your anxiety. You need to stop fueling it. Ready to finally feel at peace in your own mind?

Order your copy of I Am Not Anxious! today and reclaim your calm!

©2025 Donald Pinkman (P)2025 Donald Pinkman
Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Nervous System Inspiring Emotions
Practical Techniques • Compassionate Guidance • Calm Narration • Relatable Content • Effective Exercises • Soothing Tone
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Listener received this title free

The biggest thing I struggle with is rumination, and I needed something to help my thoughts, the loud noise in my head, settle down. I was going crazy, and so looked to therapy and books and audiobooks like this one, it's a great find!

Stopping rumination

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Listener received this title free

This book really helped to calm my nerves down. I’ve been feeling anxious as of late and this book not only helped me better understand my anxiety, but gave me exercises to better control it.

This helped to calm me down!

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Listener received this title free

At first, I wasn’t sure I would connect with the narration style, but it quickly won me over. It is very well-delivered! The book is a refreshingly real guide for anyone living with anxiety. It doesn’t sugar coat the experience, instead it offers practical tools. Recommended!

Fefreshingly real

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Listener received this title free

In I Am Not Anxious!, Dr. David Carbonell explains how anxiety works like a loop—getting stuck in fearful thoughts, trying to control them, and then becoming even more anxious. His main message is that instead of trying to fight anxiety, we should change how we respond to it, using tools that bring calm and clarity.

One of the most helpful tips was using humor and curiosity to deal with anxious thoughts, rather than trying to push them away. The book also introduces practical techniques like deep breathing and allowing thoughts to pass without reacting to them. These made me feel more in control of my stress and helped me understand anxiety in a new way.

Dr. Carbonell narrates the audiobook himself in a friendly, clear voice. It’s easy to follow, and his tone makes the topic feel less scary and more manageable. I would definitely recommend this audiobook to anyone dealing with anxiety or stress—it’s simple, useful, and offers real hope.

Insightful

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Listener received this title free

This audiobook felt like someone finally understood what anxiety really feels like, not just what it looks like on paper. I appreciated how the author didn’t sugarcoat the experience of high-functioning anxiety and instead offered compassionate, practical steps that actually worked for me. Perfect for those who’ve tried everything and still feel stuck.

Amazing book!

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Listener received this title free

I Am Not Anxious! is a powerful audiobook that delivers real tools to break free from the anxiety loop. The narration is soothing yet motivating, guiding you through practical steps to quiet obsessive thoughts and find calm. A must-listen for anyone ready to reclaim their peace!

A lifeline for inner peace

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Listener received this title free

This audio without me to find the peace through the techniques for helping to stop obsessive thoughts and the continuous loop that occurs. I found that the strategies allowed me not to be in panic mode and have less fear over the outcome.

Find peace again

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Listener received this title free

As someone who works in advocacy, I often see how anxiety hides in high-functioning individuals people who seem “fine” on the outside but are constantly battling inner chaos. The book doesn’t just describe anxiety; it understands it in a way that feels personal and honest. This isn’t another surface-level self-help book with vague advice it’s a compassionate guide for people who are exhausted from managing anxiety instead of healing it. What really stood out to me is how the book goes beyond panic attacks or generalized worry. It speaks directly to the emotional exhaustion of needing constant reassurance, overthinking conversations, clinging to control and still never feeling safe or calm. The tone is both direct and warm, with language that feels more like a trusted friend than a clinical manual. If you’ve been carrying anxiety quietly while helping others or simply trying to hold your own life together this book will speak to you in ways most others don’t. It gave me both insight and relief, and I’ll be recommending it often in my work.

compassionate and deeply validating

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Listener received this title free

As an athlete, I’m used to pushing through pressure and staying mentally tough but even with that mindset, anxiety can sneak in. Whether it’s the fear of failure, overthinking after a performance, or constantly trying to control outcomes, I’ve definitely felt that mental chaos. This book hit home for me in a way few books have. This audiobook doesn’t feel like a lecture or some dry self-help guide. It’s real. Donald Pinkman speaks to what anxiety actually feels like not just panic attacks, but the nonstop overthinking, the need for control, the racing thoughts that don’t turn off. The way he breaks it down is honest and relatable, especially if you're someone who’s “high-functioning” but silently struggling. Russ Jankovitz’s narration is calm and steady the kind of tone that actually helps you relax while you’re listening. What really stuck with me is how this book focuses on getting to the root of anxiety instead of just offering surface-level tips. It helped me understand how my nervous system responds to stress, and more importantly, how to stop feeding the anxiety loop. As someone who trains both physically and mentally, this gave me practical tools to reset and refocus not just for my sport, but for life. I didn’t feel judged, I felt understood. And sometimes, that’s half the battle. If you’re tired of feeling on edge or like your mind is constantly running in circles, give this a listen. It’s clear, powerful, and actually helpful.

A real game changer for the mind

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Listener received this title free

This book provided me with some great tips to reduce my anxiety. I found the section that provided suggestions for how to stop obsessing over my thoughts to be the most useful and straightforward to implement. Ultimately, it helped me reduce my panic and fear.

Great tips and strategies to reduce anxiety

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