Indebted: DBT Workbook
A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm
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Indebted: DBT Workbook
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Narrated by:
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Miles Carter
About this listen
Are you overwhelmed by the emotional waves that crash unpredictably in your day-to-day life?Does it feel like your emotions are always in control, pulling you in directions you don’t want to go?Do you struggle to communicate effectively, leaving relationships strained and tense?
Have you spent endless hours seeking balance but feel you're standing in the same place, unable to move forward? You are not alone!
Reclaim emotional stability and find peace with Dialectical Behavior Therapy, even if intense emotions have ruled your life for as long as you can remember.
Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.
Here's just a peek at what you'll discover in this audiobook:
- The four core DBT skills that will lead you out of emotional confusion and into clarity.
- Five practical exercises to help you stay mindful and present, silencing chaos.
- Proven techniques for emotional regulation to stop you from feeling captive to unpredictable mood swings.
- How to build and maintain strong, healthy relationships, even during emotional storms.
- Three powerful distress-tolerance strategies for building resilience in high-stress situations.
You might wonder, how this guide can work for you if self-help hasn't seemed effective before. The difference lies in the proven, evidence-based nature of DBT techniques – designed specifically for clarity and ease of use for beginners. You will discover activities streamlined for efficient practice, regardless of your schedule or past experiences with emotional regulation techniques.
This isn't your typical dense, jargon-heavy manual. It's a compact, empowering tool tailored to your needs, encouraging personal growth and emotional management.
©2024 Caleb A. Robinson (P)2025 Caleb A. RobinsonRelated to this topic
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What listeners say about Indebted: DBT Workbook
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- Dylan LP
- 01-20-25
So many valuable strategies!!
As someone who has studied psychology and managing my state and helping others do so, I LOVE this audiobook and have found some very helpful nuggets to apply. Thank you for such valuable tools and insights!! I HIGHLY recommend this audiobook!!
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- Serena
- 01-21-25
Practical and Insightful DBT Guide!
I found Indebted: DBT Workbook to be an incredibly useful and accessible resource. Caleb A. Robinson breaks down Dialectical Behavior Therapy concepts in a way that feels approachable and relatable, even for someone new to DBT. The audiobook format, narrated by Miles Carter, made it easy to absorb the material during my daily commute. At just over 4 hours, it's concise yet packed with actionable exercises and tips that I could apply immediately to my own life. If you're looking to improve emotional regulation or mindfulness, I highly recommend giving this a listen!
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- Maximilian Mess
- 01-20-25
this book is seriously worth a listen!
I used to snap at people over the smallest things and then feel awful about it later. This book showed me how to slow down and think before reacting, which is huge for me. The exercises aren’t complicated, but they really helped me stay calm when everything felt like too much. I’ve already started handling stress better, and it’s made a big difference in how I deal with people around me.
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Overall5 out of 5 stars
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- Rick Chow
- 01-21-25
What a Difference this One Made
You know that feeling when you're completely overwhelmed by emotions, and nothing seems to help? That's exactly where I was before finding this audiobook. I honestly wasn't expecting much - I've tried so many self-help resources before - but wow, what a difference this one made. The narrator breaks down DBT in such a practical, down-to-earth way that I actually found myself looking forward to my daily commute just to listen more.
The exercises and techniques they share... they're not just theory. They're real tools I've started using when I'm caught in those emotional storms (like during that crazy work meeting last week!). Sure, I'm still learning, but for the first time in forever, I feel like I have actual control over my reactions. If you're struggling with emotional regulation like I was, give this one a try. It's been an eye-opener for me.
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- Knowledge1000
- 01-20-25
DBT Made Simple and Actually Helpful!
I didn’t know much about Dialectical Behavior Therapy before, but Indebted breaks it down in such an easy-to-understand way. The exercises are practical and perfect for beginners like me. I really loved the mindfulness tips—it’s helping me stay calm when things feel overwhelming. The section on emotional regulation is a lifesaver, and I’m already noticing a difference in how I handle tough situations. If you’re looking for something that’s clear, supportive, and actually works, this book is worth it!
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- JHughes
- 01-20-25
Transform Your Life with the Indebted:DBT Workbook
Indebted: DBT Workbook is a practical and empowering guide for anyone seeking to improve their emotional well-being, navigate challenging relationships, and develop healthier coping mechanisms. Rooted in Dialectical Behavior Therapy (DBT) principles, this workbook offers an accessible, step-by-step approach to mastering key skills like mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.
One of the standout features of this workbook is its clear and approachable format. Each chapter breaks down complex psychological concepts into digestible sections, accompanied by exercises and prompts that encourage reflection and real-world application. The workbook isn’t just a theoretical guide—it’s an interactive tool designed to foster meaningful change through practice and self-discovery.
The author’s tone is compassionate and supportive, creating a sense of connection and understanding with readers who may feel overwhelmed or stuck in their personal struggles. The examples and scenarios included in the book are relatable and help illustrate how DBT techniques can be used in everyday situations, from managing anxiety and anger to improving communication and setting boundaries.
What makes Indebted: DBT Workbook especially valuable is its focus on empowering readers to take control of their emotional health while recognizing the importance of progress over perfection. The exercises are flexible enough to suit readers at different stages of their personal growth journey, making it a great resource for both newcomers to DBT and those seeking to deepen their practice.
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- AmySP
- 01-21-25
Informative listen!
This audiobook is a great listen for my personal growth journey. I really liked the four core DBT skills that are reviewed within. The exercises throughout are also practical ones that I can incorporate into my daily life. There is a lot to learn within this audiobook so I recommend it for anyone looking to grow!
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- E.R
- 01-20-25
Insightful
As someone always interested in DBT, I found this audiobook insightful. I especially appreciated the exercises for distress tolerance and building healthy relationships, which are powerful tools to find peace amidst emotional chaos. A fantastic resource for anyone ready to take control of their emotions and grow!
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- Yvone
- 01-20-25
The stuff in here actually works.
This audiobook felt like it was made for me. I’ve spent years letting my emotions run wild—getting angry, shutting people out, or just feeling completely drained. The exercises in here are simple but actually work. I’ve started using the mindfulness tips when I feel myself getting worked up, and it’s helped me keep my cool instead of snapping. The advice on stress and relationships made me realize how much I was sabotaging myself without even knowing it. This book showed me how to take small steps that actually make a difference in my daily life.
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- James Kiely
- 01-20-25
A Life-Changing Resource
This audiobook is an exceptional guide for anyone struggling with emotional overwhelm or looking to improve their emotional well-being. Caleb A. Robinson does a fantastic job breaking down the principles of Dialectical Behavior Therapy (DBT) into manageable and relatable steps, making it perfect for beginners.
What I loved most is how practical and accessible the content is. The exercises are easy to follow and can be integrated into daily life without feeling overwhelming. The four core DBT skills, along with actionable tips for mindfulness, emotional regulation, and relationship building, are invaluable tools that truly make a difference.
The author’s tone is compassionate and encouraging, making the audiobook feel like having a supportive guide by your side. Whether you’re new to DBT or just seeking a fresh approach to emotional regulation, this resource is empowering, insightful, and incredibly effective. Highly recommend it to anyone ready to reclaim emotional stability and personal growth!
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