Intermittent Fasting 16/8 Audiobook By Duncan Krawczyk cover art

Intermittent Fasting 16/8

The Most Updated Guide to Controlling Hunger, Lose Weight and Live Healthy

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Intermittent Fasting 16/8

By: Duncan Krawczyk
Narrated by: Colin Ramage
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About this listen

Intermittent fasting: The results you didn't know how to accomplish before!

Note: The manuscript was written for the purpose of being narrated.

For centuries, purifying diets and fasting have been present throughout the history of mankind. There is evidence of these practices almost everywhere: Babylon, China, India, Greece, Palestine, Persia, and Rome! Fasting was practiced among several cultures and recommended by doctors of ancient Hippocrates and Galen for the treatment and prevention of diseases.

It was the practice of the great thinker Socrates and even Aristotle and Plato wrote they resort to periodical fasting in order to purify their bodies.

Nowadays, scientific studies have shown the ancients were right. Intermittent fasting makes us less exposed to insulin resistance and it’s demonstrated that people who fast have more energy, better memory, as well as increased production of the so-called neuro-trophic growth factor (a protein that promotes the protection of neurons).

Furthermore, some researchers show how to exploit fasting to lose weight, improve insulin sensitivity, reduce LDL (known as “bad”) cholesterol and blood triglycerides, decrease the risk of diabetes, and improve your overall health.

From our updated and complete guide, you’ll:

  • Discover the secret to losing weight through intermittent fasting
  • Discover the real benefits of fasting and the practical approach for the best outcome
  • Discover how to promote a healthier old age
  • Discover the ultimate and winning mix of diets
  • Discover how to live healthier and so… happier!

If you’re ready to slim down and improve your health condition, then scroll up and add to cart.

©2019 Duncan Krawczyk (P)2020 Duncan Krawczyk
Aging & Longevity Eating Disorders Hygiene & Healthy Living Personal Development Weight Loss & Weight Control Fasting
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