Intermittent Fasting
The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
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Narrated by:
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Greer Gray
About this listen
Intermittent Fasting
The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
Beckyleon Ehumadu
Release the power of a diet that isn't a diet... and watch the weight melt away.
The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working.
If you’ve tried diet after diet, only to find yourself back at square one months down the line, then you’re probably used to feeling miserable, hungry, tired, and discouraged.
You’ve tried cutting calories… You’ve tried depriving yourself of all the foods you love… Maybe you’ve even tried cutting out entire food groups.
These diets don’t work.
Sure, you might lose weight in the short term, but as soon as you go back to eating normally, you discover that all that weight loss was temporary – and you’re certainly no healthier than you were when you started out.
It seems like you’re doomed to carry those extra few pounds for the rest of your life. You want to feel sexy and vibrant again, but you’re beginning to resign yourself to the idea that those days are gone.
But there’s hope on the horizon. You’re getting older, but that doesn’t mean you can’t delay the signs of aging, whip your body back into shape, and bring back the healthy, sexy woman you are.
The answer is not in a diet… It’s in a lifestyle. And that lifestyle is intermittent fasting.
It’s not about what you eat or how much… It’s about when you eat… and when you unlock its secrets, you’ll find all the health and wellness issues you’ve been battling slip away.
In this clear and comprehensive guide to intermittent fasting, you’ll discover:
- Exactly what intermittent fasting is… and the science behind why it’s so effective
- The extensive benefits of intermittent fasting that go far beyond weight loss
- Why timing matters when it comes to food and nutrition (and how to get it right)
- A no-nonsense guide to training your body to handle fasting – do it right, and you have no need to fear feeling hungry
- The hidden power of fasting to reduce the likelihood of binge eating (no matter how much you’ve struggled with this in the past)
- How to power up your plate to boost the effectiveness of your new lifestyle
- An approach centered on making YOU feel healthy, sexy, and beautiful – squashing unrealistic and harmful stereotypes in the process
- The lowdown on exercise… and how to choose a workout that actually works
- Your guide to nurturing your self-confidence as you go – complete with daily affirmations to make you feel like the strong and beautiful woman you are
- The surprising change you can expect to see in your sex life (yes, really!)
- Tried-and-tested recipes to boost your health and make sure you don’t feel hungry during your fasting periods
- Real-life stories of women just like you, who share their experiences of intermittent fasting
And much more.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Paola Perez
- 02-28-24
highly recommended
This audiobook is a very good resource for those interested in intermittent fasting. Intermittent fasting is somehow not new to me. Been doing it for years now too. I can say that this book offers a clear and detailed explanation of the benefits of intermittent fasting, including weight loss, improved health markers, and increased longevity. It provides practical tips and strategies for implementing intermittent fasting into daily life. The author's emphasis on the connection between fasting and brain health adds an intriguing dimension to the discussion. Overall, this book serves as a valuable guide for anyone looking to optimize their health and wellness through intermittent fasting.
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- Books4life
- 05-26-24
Embrace Your Radiance
This book has been a true game-changer for me. I remember a time when I felt frustrated and defeated by my weight loss journey. Nothing seemed to work, and I was losing hope. But this book showed me a new approach that not only helped me shed stubborn pounds but also enhanced my overall well-being.
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- Cici Fykes
- 02-12-24
Understanding and comprehensive
This listen was helpful in understanding intermittent fasting while having an understanding tone of the challenges faced while trying to lose weight. I liked the IRL stories included in the book and appreciated how the chapter on binge eating addressed the societal pressures on women to look a certain way vs. the desire to have joyful human experiences ie. ice cream with the kids.
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- Lexi
- 05-10-24
Well-crafted!
For those intrigued by intermittent fasting, this audiobook is an invaluable resource. Despite practicing it for years, I found the book's comprehensive explanation of its benefits enlightening, covering everything from weight loss to improved health markers and longevity. It provides practical advice for seamlessly integrating intermittent fasting into your daily routine. With its rich insights and emphasis on fasting's benefits, the book is a well-crafted piece. While adapting to a chosen eating window may pose a challenge, perseverance is key. Moreover, the author's exploration of the connection between fasting and brain health adds depth to the discussion. In conclusion, this book serves as an indispensable guide for anyone aiming to improve their health and well-being through intermittent fasting.
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- Yas
- 02-05-24
Fantastic guide!
This was a great listen, providing all the information I was looking for to clarify notions around intermittent fasting. I've been successfully doing this for a while (16/8) and was pleased to have the opportunity refresh my knowledge on this topic with this book.
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- D.Lynch
- 02-18-24
Unlock Your Best Self with Intermittent Fasting
Intermittent fasting isn't just a diet; it's a lifestyle transformation, and this book serves as your comprehensive guide to embarking on that journey. From shedding stubborn weight to enhancing overall health and delaying aging, the benefits are undeniable. With clear explanations and practical tips, this book demystifies intermittent fasting, making it accessible to anyone looking to improve their well-being. Whether you're a beginner or a seasoned faster, this book offers valuable insights and actionable advice to help you regain your sexiness and live your best life.
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- GrammyG
- 05-23-24
Transform Your Health and Confidence
I really enjoyed this book! It provides a comprehensive and practical guide to intermittent fasting, making it accessible to everyone. The detailed explanations and actionable steps helped me shed stubborn weight and boost my overall health. The tips on enhancing metabolism and maintaining a youthful appearance were particularly enlightening. This book is an invaluable resource for anyone seeking to regain confidence and improve their well-being. It truly delivers on its promises!
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- JoAnn S
- 02-12-24
Inspirational!
After listening to this book, I have started my intermittent fasting and hope to lose 10 lbs over the next few months. This book was well done and filled with information on fasting, with a special emphasis on the overall benefits. I just hope I can get used to the eating window that I may choose. Best of luck to all that try this and thank you to the writer for being honest and giving me the information needed to make this decision.
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- Evie
- 02-13-24
highly recommended for heath issues
"Intermittent Fasting is a game-changer for anyone seeking to improve their health and wellness. With straightforward advice and practical strategies, it guides you through the process of losing weight, enhancing vitality, and boosting overall well-being. Personally, this book has helped me achieve significant weight loss, feel more energized, and maintain a healthier lifestyle."
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- Paul Smith
- 05-26-24
Empowering Journey
The Complete Guide to Regaining Your Sexiness offers more than just a path to weight loss; it inspires a profound transformation in how you perceive health and wellness. Author's approach to intermittent fasting transcends traditional dieting, fostering a lifestyle that makes you feel vibrant and confident. This book fills you with a renewed sense of hope and empowerment, helping you embrace a healthier, more vibrant version of yourself.
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