-
Intermittent Fasting
- The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
- Narrated by: Greer Gray
- Length: 4 hrs and 4 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Life Skills for Teens
- The Ultimate Guide to Transform Yourself Master Time, Boost Productivity, Forge Strong Relationships, and Make Smart Decisions for a Better You
- By: Ethan Wealthman
- Narrated by: Jenni Reilly
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The teenage years are a transformative period filled with learning, self-discovery, and the exploration of new interests. It's a time to grow, understand your place in the world, and develop crucial skills for a successful future. However, this exciting journey can sometimes feel overwhelming. With so many new experiences and responsibilities, it's easy to feel daunted by the challenges of growing up.
-
-
Love This!!!!
- By Chika Njoku on 07-08-24
By: Ethan Wealthman
-
Quantum Physics for Beginners Simplified
- Understand the Subatomic World, Apply Basic Concepts to Everyday Life, and Expand Your Consciousness & Worldview Without a Science Background
- By: Alisha Kapani
- Narrated by: R. Martinez
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the wonder of Quantum Physics and its application in technology, science, and human consciousness—even if science has never been your strength. In this book you'll learn the Quantum principles we rely on in our day-to-day lives and how they impact human health and well-being.
-
-
Exploring Quantum Realms
- By Anonymous on 07-07-24
By: Alisha Kapani
-
Healing the Past!
- The 6-Step Healing Guide to Overcoming the Legacy of Emotionally Immature, Toxic, and Abusive Parents!
- By: Norma Caceres-Pell
- Narrated by: Ceanna Saatsaz
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wonder if there's a way to heal the scars left by emotionally immature, abusive parents and create a nurturing environment for your children? Does the weight of your upbringing hold you back from forming healthy relationships and being the parent you aspire to be? Are you yearning for a roadmap to transform your pain into power and navigate the journey from surviving to thriving? Healing the Past! is my recovery journey; this book is a compilation of everything I have found that helped me heal.
-
-
Fantastic!
- By Kristin A on 07-03-24
-
The Ultimate Personal Finance Guide for Teens
- Learn the Secrets of Money Management to Become Wealthy and Live a Stress-Free Life
- By: CARLOS A. DAVILA
- Narrated by: Haseeb Faisal
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the power of smart financial habits with The Ultimate Personal Finance Guide for Teens. This essential resource equips you with the tools to build wealth, even on a budget. Perfect for teens eager to get a head start on their financial future!
-
-
Great for impulsive girls
- By Kristine D. on 07-02-24
By: CARLOS A. DAVILA
-
How to Be the Best Car Salesperson
- A Beginners Guide to Master the Act of Selling More Cars and Build an Amazing Customer Relationship
- By: Leon Ehumadu
- Narrated by: KC Wayman
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of working your butt off for nothing, it's time to change your strategy. Written by an experienced and bestselling car salesman, this book will give you all the tools and skills to step up your sales game and move a lot more inventory.
-
-
Great teaching tool
- By Amanda B on 07-06-24
By: Leon Ehumadu
-
Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- By: Lila Hart
- Narrated by: Aubrey Coon
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
-
-
Empowering and Practical Guide
- By Patricia on 07-03-24
By: Lila Hart
-
Life Skills for Teens
- The Ultimate Guide to Transform Yourself Master Time, Boost Productivity, Forge Strong Relationships, and Make Smart Decisions for a Better You
- By: Ethan Wealthman
- Narrated by: Jenni Reilly
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The teenage years are a transformative period filled with learning, self-discovery, and the exploration of new interests. It's a time to grow, understand your place in the world, and develop crucial skills for a successful future. However, this exciting journey can sometimes feel overwhelming. With so many new experiences and responsibilities, it's easy to feel daunted by the challenges of growing up.
-
-
Love This!!!!
- By Chika Njoku on 07-08-24
By: Ethan Wealthman
-
Quantum Physics for Beginners Simplified
- Understand the Subatomic World, Apply Basic Concepts to Everyday Life, and Expand Your Consciousness & Worldview Without a Science Background
- By: Alisha Kapani
- Narrated by: R. Martinez
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the wonder of Quantum Physics and its application in technology, science, and human consciousness—even if science has never been your strength. In this book you'll learn the Quantum principles we rely on in our day-to-day lives and how they impact human health and well-being.
-
-
Exploring Quantum Realms
- By Anonymous on 07-07-24
By: Alisha Kapani
-
Healing the Past!
- The 6-Step Healing Guide to Overcoming the Legacy of Emotionally Immature, Toxic, and Abusive Parents!
- By: Norma Caceres-Pell
- Narrated by: Ceanna Saatsaz
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wonder if there's a way to heal the scars left by emotionally immature, abusive parents and create a nurturing environment for your children? Does the weight of your upbringing hold you back from forming healthy relationships and being the parent you aspire to be? Are you yearning for a roadmap to transform your pain into power and navigate the journey from surviving to thriving? Healing the Past! is my recovery journey; this book is a compilation of everything I have found that helped me heal.
-
-
Fantastic!
- By Kristin A on 07-03-24
-
The Ultimate Personal Finance Guide for Teens
- Learn the Secrets of Money Management to Become Wealthy and Live a Stress-Free Life
- By: CARLOS A. DAVILA
- Narrated by: Haseeb Faisal
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the power of smart financial habits with The Ultimate Personal Finance Guide for Teens. This essential resource equips you with the tools to build wealth, even on a budget. Perfect for teens eager to get a head start on their financial future!
-
-
Great for impulsive girls
- By Kristine D. on 07-02-24
By: CARLOS A. DAVILA
-
How to Be the Best Car Salesperson
- A Beginners Guide to Master the Act of Selling More Cars and Build an Amazing Customer Relationship
- By: Leon Ehumadu
- Narrated by: KC Wayman
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of working your butt off for nothing, it's time to change your strategy. Written by an experienced and bestselling car salesman, this book will give you all the tools and skills to step up your sales game and move a lot more inventory.
-
-
Great teaching tool
- By Amanda B on 07-06-24
By: Leon Ehumadu
-
Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- By: Lila Hart
- Narrated by: Aubrey Coon
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
-
-
Empowering and Practical Guide
- By Patricia on 07-03-24
By: Lila Hart
-
Amazing Jaw-Dropping Interesting Facts for Kids
- Awesome Fun Facts About Science, Sports, and Everything in Between for Curious, Smart Kids!
- By: K. Keen
- Narrated by: Jeff Royds
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of boring facts? Want to know mind-blowing information that will make learning fun? Watch as amazing facts become unforgettable, shaping a lifelong love for learning!
-
-
Educational Entertainment
- By Anonymous User on 07-07-24
By: K. Keen
-
107 Short Humorous Stories for Seniors
- Funny Easy-to-Read Stories to Reignite Memories, Stir Up Nostalgia, and Spark Conversations
- By: Tenlee Graham
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a world of laughter with "107 Short Humorous Stories for Seniors," a collection that celebrates the quirky and comical moments of senior life. Perfect for quick listens, this book brings together anecdotes of generational clashes, technological mishaps, and everyday adventures that are sure to spark joy and nostalgia.
-
-
Fun and Nostalgic Stories for Seniors
- By Nick Lazzara on 07-08-24
By: Tenlee Graham
-
Gut Health for Life: Eat to Live Pain Free
- How to Live a Better, Healthier and Happier Life
- By: Ryan T. Scott
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing “Anti-Inflammation Foods and Recipes: Improve your well-being and live pain-free," a comprehensive guide designed specifically for busy adults seeking to transform their health through the power of anti-inflammatory eating.
-
-
Transformative Guide to Better Gut Health
- By Nick Lazzara on 07-07-24
By: Ryan T. Scott
-
Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms. his immersive audio experience serves as your personal guide to unlocking the full potential of your brain. By tapping into these powerful brainwave states, you'll set off on an exciting journey to sharpen your mind, boost your problem-solving abilities, and elevate your cognitive function like never before.
-
-
Brainwaves potential unlocked!
- By Manya Belliappa on 07-07-24
By: Alison Blaire
-
Steady Success
- Mastering the Art of Consistency
- By: I.H.T. Publishing
- Narrated by: Josie L.H
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world where instant gratification is often the norm, "Steady Success: Mastering the Art of Consistency" offers a refreshing and practical approach to achieving lasting success through the power of consistent effort. This insightful book delves into the fundamental principle that true success is built not on sporadic bursts of effort but on steady, reliable actions over time.
-
-
A great read!
- By Kristin A on 07-01-24
-
Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- By: Maya Bloom
- Narrated by: Kristin Ford
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?
-
-
Very thorough and thoughtful.
- By Woman of a Thousand Laughs on 07-06-24
By: Maya Bloom
-
Mystical Bedtime Stories for Stressed Out Adults & Kids: 2 in 1 Bundle
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Emotional Regulation, & Anxiety Relief
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 14 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
-
-
very soothing
- By Yasmin on 07-07-24
By: Alisha Kapani
-
101 Essential Things Every Child Should Learn
- Critical Life Lessons
- By: I.H.T. Publishing
- Narrated by: Catherine Hein Carter
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to equip your child with the essential tools they need to thrive in today's complex society? "101 Essential Things Every Child Should Learn: Critical Life Lessons" is a powerful and comprehensive guidebook that will teach you how to raise compassionate, adaptable, and capable young individuals who can navigate life's challenges with confidence and grace.
-
-
Life lesson a child should learn
- By Anonymous User on 06-13-24
-
The Winners Mindset
- Harnessing the Power of Positive Thinking
- By: Leon Ehumadu
- Narrated by: KC Wayman
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the pursuit of success, the power of the mind cannot be underestimated. In "Winner's Mindset: Harnessing the Power of Positive Thinking," author Leon Ehumadu takes you on a transformative journey into positive thinking and its profound impact on achieving your goals. Drawing from the latest research in psychology and personal development, this book offers practical strategies and insights to help you cultivate a winning mindset. By shifting your perspective and embracing positivity, you can unlock your full potential and create your desired life.
-
-
Expect to WIN
- By Grant Freeman on 06-08-24
By: Leon Ehumadu
-
Adventures in Scripture for Kids
- Exploring the Great Men of the Bible
- By: Lorie Eubank
- Narrated by: Rachael Doolen
- Length: 1 hr and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the courageous hearts and daring adventures of the Bible's most remarkable heroes in "Adventures in Scripture for Kids: Exploring The Great Men of the Bible"! Dive into a world where ordinary boys become extraordinary men through faith, obedience, and God's miraculous power. Perfect for young listeners aged 8 to 12, this book brings the Bible's epic tales to life in a way that's engaging and educational.
-
-
Inspiring and encouraging guidance
- By Sarah Ness on 06-29-24
By: Lorie Eubank
-
Unleash Tween Superpowers: 2 Books in 1
- Parents’ Toolkit for Empowering Tweens and Ultimate Positive Affirmations for Kids 10+
- By: Grace Clark
- Narrated by: KC Wayman
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your tween's full potential and rediscover the joy of parenting with this exclusive 2-in-1 bundle. It combines practical parenting strategies and powerful affirmations to effectively support your child's journey through middle school and beyond.
-
-
Parenting Middle Schoolers Made Easy!
- By Anonymous User on 07-02-24
By: Grace Clark
-
SQL Made Easy
- The Ultimate Guide For Beginners on Data Querying, Manipulation and Analysis using Real-World Context to Advance Your Career in Data Analytics
- By: Alex Wade
- Narrated by: Barry Fike
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re considering a shift to data analysis, you’re likely exploring various programming languages to kickstart your journey. Take a cue from industry giants like Netflix, Facebook, and Amazon, who rely on SQL for data analysis. Don’t let misconceptions hinder your data analysis journey. Equip yourself with this comprehensive guide and master SQL to unlock new opportunities.
-
-
Love This!!!
- By Chika Njoku on 07-08-24
By: Alex Wade
Publisher's summary
Intermittent Fasting
The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
Beckyleon Ehumadu
Release the power of a diet that isn't a diet... and watch the weight melt away.
The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working.
If you’ve tried diet after diet, only to find yourself back at square one months down the line, then you’re probably used to feeling miserable, hungry, tired, and discouraged.
You’ve tried cutting calories… You’ve tried depriving yourself of all the foods you love… Maybe you’ve even tried cutting out entire food groups.
These diets don’t work.
Sure, you might lose weight in the short term, but as soon as you go back to eating normally, you discover that all that weight loss was temporary – and you’re certainly no healthier than you were when you started out.
It seems like you’re doomed to carry those extra few pounds for the rest of your life. You want to feel sexy and vibrant again, but you’re beginning to resign yourself to the idea that those days are gone.
But there’s hope on the horizon. You’re getting older, but that doesn’t mean you can’t delay the signs of aging, whip your body back into shape, and bring back the healthy, sexy woman you are.
The answer is not in a diet… It’s in a lifestyle. And that lifestyle is intermittent fasting.
It’s not about what you eat or how much… It’s about when you eat… and when you unlock its secrets, you’ll find all the health and wellness issues you’ve been battling slip away.
In this clear and comprehensive guide to intermittent fasting, you’ll discover:
- Exactly what intermittent fasting is… and the science behind why it’s so effective
- The extensive benefits of intermittent fasting that go far beyond weight loss
- Why timing matters when it comes to food and nutrition (and how to get it right)
- A no-nonsense guide to training your body to handle fasting – do it right, and you have no need to fear feeling hungry
- The hidden power of fasting to reduce the likelihood of binge eating (no matter how much you’ve struggled with this in the past)
- How to power up your plate to boost the effectiveness of your new lifestyle
- An approach centered on making YOU feel healthy, sexy, and beautiful – squashing unrealistic and harmful stereotypes in the process
- The lowdown on exercise… and how to choose a workout that actually works
- Your guide to nurturing your self-confidence as you go – complete with daily affirmations to make you feel like the strong and beautiful woman you are
- The surprising change you can expect to see in your sex life (yes, really!)
- Tried-and-tested recipes to boost your health and make sure you don’t feel hungry during your fasting periods
- Real-life stories of women just like you, who share their experiences of intermittent fasting
And much more.
Related to this topic
-
Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Beyond Five Senses
- By: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
-
-
Such an important part of life and so neglected and misunderstood
- By Anonymous User on 07-05-24
By: Robyn Landau, and others
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
-
-
The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
-
Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Paola Perez
- 02-28-24
highly recommended
This audiobook is a very good resource for those interested in intermittent fasting. Intermittent fasting is somehow not new to me. Been doing it for years now too. I can say that this book offers a clear and detailed explanation of the benefits of intermittent fasting, including weight loss, improved health markers, and increased longevity. It provides practical tips and strategies for implementing intermittent fasting into daily life. The author's emphasis on the connection between fasting and brain health adds an intriguing dimension to the discussion. Overall, this book serves as a valuable guide for anyone looking to optimize their health and wellness through intermittent fasting.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous
- 05-26-24
Embrace Your Radiance
This book has been a true game-changer for me. I remember a time when I felt frustrated and defeated by my weight loss journey. Nothing seemed to work, and I was losing hope. But this book showed me a new approach that not only helped me shed stubborn pounds but also enhanced my overall well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Cici Fykes
- 02-12-24
Understanding and comprehensive
This listen was helpful in understanding intermittent fasting while having an understanding tone of the challenges faced while trying to lose weight. I liked the IRL stories included in the book and appreciated how the chapter on binge eating addressed the societal pressures on women to look a certain way vs. the desire to have joyful human experiences ie. ice cream with the kids.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lexi
- 05-10-24
Well-crafted!
For those intrigued by intermittent fasting, this audiobook is an invaluable resource. Despite practicing it for years, I found the book's comprehensive explanation of its benefits enlightening, covering everything from weight loss to improved health markers and longevity. It provides practical advice for seamlessly integrating intermittent fasting into your daily routine. With its rich insights and emphasis on fasting's benefits, the book is a well-crafted piece. While adapting to a chosen eating window may pose a challenge, perseverance is key. Moreover, the author's exploration of the connection between fasting and brain health adds depth to the discussion. In conclusion, this book serves as an indispensable guide for anyone aiming to improve their health and well-being through intermittent fasting.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Yas
- 02-05-24
Fantastic guide!
This was a great listen, providing all the information I was looking for to clarify notions around intermittent fasting. I've been successfully doing this for a while (16/8) and was pleased to have the opportunity refresh my knowledge on this topic with this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D.Lynch
- 02-18-24
Unlock Your Best Self with Intermittent Fasting
Intermittent fasting isn't just a diet; it's a lifestyle transformation, and this book serves as your comprehensive guide to embarking on that journey. From shedding stubborn weight to enhancing overall health and delaying aging, the benefits are undeniable. With clear explanations and practical tips, this book demystifies intermittent fasting, making it accessible to anyone looking to improve their well-being. Whether you're a beginner or a seasoned faster, this book offers valuable insights and actionable advice to help you regain your sexiness and live your best life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- GrammyG
- 05-23-24
Transform Your Health and Confidence
I really enjoyed this book! It provides a comprehensive and practical guide to intermittent fasting, making it accessible to everyone. The detailed explanations and actionable steps helped me shed stubborn weight and boost my overall health. The tips on enhancing metabolism and maintaining a youthful appearance were particularly enlightening. This book is an invaluable resource for anyone seeking to regain confidence and improve their well-being. It truly delivers on its promises!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- brian f.
- 02-06-24
A PERFECT GUIDE!
Wow!!! A very clear and a comprehensive guide to intermittent fasting. By listening to this audiobook, you will surely get to know what exactly intermittent fasting is and the science behind why it is effective. There are also extensive benefits of intermittent fasting explained so well. This book acts as a guiding light on how to train your body to handle fasting. It's an approach centered on making you feel healthy and beautiful.
Also the best part is that there are also real life stories of women just like you, who share their experiences of intermittent fasting.
Moreover the narration is so engaging and soothing that you will be compelled to listen to this till the very end.
Highly recommended!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Julianne Tran
- 02-18-24
Great book!
Intermittent fasting is well explained here from why it works, how it cleans up your body and how to prevent binging. It’s a safe way you can lose way faster but still enjoy the food you love and give you a great way to control your weight, reverse diseases and give you a great body.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- G Flickinger
- 02-09-24
helpful
The book "The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health" provides a comprehensive overview of intermittent fasting, outlining its health benefits and the rationale behind its practice. It offers detailed explanations of how intermittent fasting positively impacts overall health, including weight loss, aging delay, metabolism boost, and brain health maintenance. The guide also includes practical advice on implementing intermittent fasting, featuring sample foods and meals that are both nutritious and enjoyable, ensuring that taste is not sacrificed. Additionally, it provides tutorials on intermittent fasting methods and the benefits of specific foods and meals.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!