Have you ever heard about Fasting and Autophagy? Keep reading to find out more!

From Terry Crews to Miranda Kerr, intermittent fasting seems to be a whole new buzzword when it comes to losing weight and burning fat.

You may think that this is just another way to restrict calories, but wait! Intermittent fasting is not about restricting your calories. It is more about creating an eating schedule that focuses on allowing the body to rest its digestive system and focus on repairing and renewing other aspects of maintaining a healthy body.

The thing is, we are already allowing our body to fast, at least for a minimum of 8 hours every time we go to sleep. Yes! You read that right. You are already fasting when sleeping, so why not extend this fast to another 4 more hours? Or maybe 8 more hours?

In the following chapters, we will be exploring intermittent fasting methods in greater depth, so beginners especially will know exactly what you’re getting yourself into before you begin this approach to either weight loss or simply to live a healthier lifestyle.

In this book, we will explore:

• Intermittent fasting protocols
• Autophagy and why it is important to the body
• Evidence-based benefits of Intermittent Fasting
• Intermittent Fasting and Anti-Aging
• Setting up for Intermittent Fasting
• A sample meal plan based on the various IF protocols

To fully reap the benefits of intermittent fasting, you are going to need to do what works best for your body. Everyone has got a different type of body, and you are going to need to learn to listen to your body to see maximum results.

By the end of this book, you are going to know everything that you need to make an informed decision about intermittent fasting. When you begin, you are going to start off on the right foot because, at the end of the day, it is all about getting the desired results you want to see. As with any diet or new lifestyle change, be sure to consult your doctor before you get started to make sure that it is a safe option for you. When you are ready, your journey towards better health is about to begin right now.

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