Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health Audiobook By Olivia Rivers cover art

Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health

Holistic Health Series

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About this listen

Unlock the secrets of Intermittent Fasting and unleash a healthier, fitter, and more vibrant version of yourself.

In this comprehensive guide, discover the method for achieving longevity, efficient weight loss, and optimal health.
Dive into the science-backed principles behind Intermittent Fasting and its transformative effects on your body and mind.

With step-by-step guidance, this book reveals how to live a healthy lifestyle using the various fasting protocols, from 16/8 to alternate-day fasting and more. Learn how to effectively implement Intermittent Fasting to maximize fat burning, learn how to improve energy levels, and how to boost mental clarity.

Discover a wide range of practical strategies and meal plans designed to break your fast with nutrient-rich foods, promoting optimal nourishment and ensuring sustainable results.

Uncover the benefits of autophagy, enhance insulin sensitivity, and hormonal balance as you embark on this life-changing wellness journey.

In this audiobook, you'll find:

  • In-depth explanations of the science behind Intermittent Fasting
  • Personalised fasting schedules and strategies tailored to your goals
  • Tips and tricks to overcome common challenges and sustain your fasting journey
  • Insights into the long-term health benefits, including weight loss, increased metabolism, and improved overall well-being
  • And much more!

Join the countless others who have embraced Intermittent Fasting as a powerful tool for achieving their health and wellness goals.

Embrace the transformative path to longevity, efficient weight loss, and optimal health.

©2023 Nicola Davis (P)2023 Nicola Davis
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting
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Listener received this title free

Good and interesting introduction to the Intermittent Fasting. Aracelis Gotay did a good job with the narration. I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Good Introduction

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Listener received this title free

I learned so much about fasting by listening to this book. I have been intimidated to try it but would like to give it a try now.

Great!

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