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Intermittent Fasting Secrets for Women over 50
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Publisher's summary
Discover how to lose weight, defy aging, and achieve a healthier you with this ultimate guide to intermittent fasting secrets for women over 50. Within this audiobook, you'll discover the power of intermittent fasting specifically tailored for women over 50, giving you the tools to navigate intermittent fasting in a way that suits your lifestyle.
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- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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Not well made as audio
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Sneakerhead
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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What listeners say about Intermittent Fasting Secrets for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jcwats0n
- 07-20-24
Great Book on Intermittent Fasting
Proponents of intermittent fasting say that doing some form of fasting is actually good for the body, reducing inflammation, helping sleep cycles, promoting bone health, improving mental health, and much more. I was a skeptic until I tried it as a last resort to help with my arthritis. Amazingly enough, I lost 15 pounds, my memory is better and my body does not hurt like it used to. This book is an amazing guide for ladies over 50 looking to do intermittent fasting properly. From diet recommendations to appropriate fitness, you ladies will find this guide invaluable to acquiring a healthy lifestyle.
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- D.Lynch
- 07-16-24
Empowering and Informative!
"Intermittent Fasting Secrets for Women over 50" is an outstanding audiobook that offers practical and science-backed advice for women seeking to adopt intermittent fasting (IF) as a part of their lifestyle. As a woman in my 50s, I found this guide to be incredibly informative and empowering. Another strength of this audiobook is its emphasis on holistic well-being. The author underscores the importance of integrating IF with other healthy habits, such as balanced nutrition, regular physical activity, and stress management. This comprehensive approach ensures that listeners can achieve lasting health benefits and improve their quality of life.
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- GrammyG
- 07-11-24
Life-Changing Intermittent Fasting Guide
This audiobook has been transformative for my health journey. The insights on intermittent fasting are tailored perfectly for women over 50, making it easy to understand and follow. Sidney Leanheart's advice has helped me feel more energetic and manage my weight better. The practical tips and clear explanations make implementing intermittent fasting a breeze. Highly recommend for any woman looking to enhance her health and well-being through intermittent fasting!
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- Willy
- 07-12-24
Love this
I just finished listening to this and I gotta say, it hit home for me. I was skeptical about intermittent fasting at first. I mean, skipping meals? Really? But this audiobook broke it down in such a relatable way. There was this one part where the author talked about feeling more energized and clear-headed. I let my wife try this. The first few days were rough, not gonna lie, but then it got easier. She felt lighter, not just in body, but in spirit. If you're over 50 and thinking about trying intermittent fasting, give this audiobook a listen.
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- Nazari
- 08-05-24
Comprehensive Guide
This audiobook provides practical and scientifically supported guidance for women who want to incorporate intermittent fasting (IF) into their lifestyle. The information on intermittent fasting is specifically tailored for women over 50, ensuring it is easily comprehensible and implementable.
In addition, this guide provides explicit and straightforward instructions that are simple to understand and follow. This guide has been an excellent resource for rejuvenating my health regimen. I highly recommend this resource for individuals seeking to gain a comprehensive understanding of fasting and effectively apply it.
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- Robin
- 07-23-24
Highly Recommended Practical Tips!
I recently listened to *Intermittent Fasting Secrets for Women over 50*, and it’s a game-changer! The author explains intermittent fasting in a relatable and motivating way, especially for those of us over 50. The tips are practical, and the science is presented clearly without overwhelming jargon. It’s been a fantastic guide for revitalizing my health routine. Highly recommend for anyone looking to understand and implement fasting effectively!
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- Crissie
- 07-20-24
Let the body take care of itself
I love leaving a space between 8pm and 12 pm where I let my body take care of itself, clean itself, process what needs to be processed, and help me loose weight passively, all but itself! All of which you will learn about in depth in this excellent audio title. Tie that with staying away from carbs as much as possible and it’s slim tummy ahoy, so long as you are consistent. My fave thing about this audiobook is that it is a compassionate and tailored guide for women over 50 who will enjoy the scientific studies included that will aid them in their quest for better health, a better feeling body, and longevity. Thank you to the author for hitting home everything one over 50 needs to know for cultivating health, energy, and so much more.
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- Evie
- 07-19-24
Fun Fact Frenzy
Listening to The Fun Trivia Questions Book by Zach Olson was an absolute blast. The random facts and general knowledge quizzes kept me entertained and constantly learning. It's perfect for anyone who loves trivia!
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- Tatiana S.
- 08-06-24
Incredibly helpful!
I'm not over 50 yet, but this audiobook is still incredibly helpful. It provides clear and practical advice for women over 50 looking to start intermittent fasting, backed by scientific research, and includes tips on health, nutrition, and fitness. Highly recommend for anyone wanting to improve their health and well-being!
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- Anonymous User
- 07-17-24
Good book for women 50+ interested in fasting
Benefits of fasting, backed by science, and offers great tips tailored to the age group. I loved the section on anti-inflam foods and simple to follow recipes. The holistic approach is refreshing. Some sections felt a bit too tailored for beginners, overall a very solid guide.
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