Intermittent Fasting Secrets for Women over 50
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Narrated by:
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Janine White
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By:
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Sidney Leanheart
About this listen
Discover how to lose weight, defy aging, and achieve a healthier you with this ultimate guide to intermittent fasting secrets for women over 50. Within this audiobook, you'll discover the power of intermittent fasting specifically tailored for women over 50, giving you the tools to navigate intermittent fasting in a way that suits your lifestyle.
Inside, you’ll discover:
- Three-sixty degrees of health and wellness with E.A.S.E.—a transformative and holistic approach to revolutionize your body, mind, and spirit.
- The PROVEN benefits of intermittent fasting for women aged 50 and above, backed by scientific research.
- How to navigate the different intermittent fasting styles and find the one that perfectly aligns with your unique lifestyle.
- The 10 most common myths and four crucial mistakes that could hinder your fitness progress.
- The power of 13 anti-inflammatory foods that will supercharge your health and vitality.
- Simple and effective exercises for women of your age.
- Twenty-one affordable and mouth-watering nutritious recipes perfect for intermittent fasting beginners.
And more!
Intermittent fasting might seem daunting, but it is far from it. And even if you've tried various weight loss methods before and think you're too busy for complicated diets, this book specifically caters to your unique challenges and needs. It's a comprehensive guide that addresses the broader aspects of your health and well-being using a holistic approach that sees intermittent fasting as a lifestyle, not a diet. With the right nutrition, mindset strategies, and lifestyle adjustments, you can break free from past frustrations and achieve the lasting weight loss and health improvements you desire. It's time to prioritize your well-being!
If you want to reclaim your energy, reshape your body, and enjoy and discover the secrets of intermittent fasting for women over 50, then download this audiobook!
©2024 Sidonis Yaya Ndekelengwe (P)2024 Sidonis Yaya NdekelengweListeners also enjoyed...
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Intermittent Fasting Secrets for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D.Lynch
- 07-16-24
Empowering and Informative!
"Intermittent Fasting Secrets for Women over 50" is an outstanding audiobook that offers practical and science-backed advice for women seeking to adopt intermittent fasting (IF) as a part of their lifestyle. As a woman in my 50s, I found this guide to be incredibly informative and empowering. Another strength of this audiobook is its emphasis on holistic well-being. The author underscores the importance of integrating IF with other healthy habits, such as balanced nutrition, regular physical activity, and stress management. This comprehensive approach ensures that listeners can achieve lasting health benefits and improve their quality of life.
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- Rhonda C
- 09-25-24
Insightful
This book was very relatable. This book discusses challenges of aging for women. The benefits of intermittent fasting for promoting good health, more energy and weight loss are all things I am wanting at my age. I especially appreciate the information on hormone balancing. I really liked the recipes and the intermittent fasting myths. The book is well written and sets you up for success.
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- Joh
- 11-21-24
Great audiobook!
This audiobook is awesome! It teaches women over 50 how to lose weight and feel great with intermittent fasting. It’s super easy to understand and has tips for everything—recipes, exercises, and even how to avoid common mistakes.
I love how it explains the health benefits and gives real-life advice that’s simple to follow. If you want to get healthy and feel amazing, this audiobook is perfect
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- jcwats0n
- 07-20-24
Great Book on Intermittent Fasting
Proponents of intermittent fasting say that doing some form of fasting is actually good for the body, reducing inflammation, helping sleep cycles, promoting bone health, improving mental health, and much more. I was a skeptic until I tried it as a last resort to help with my arthritis. Amazingly enough, I lost 15 pounds, my memory is better and my body does not hurt like it used to. This book is an amazing guide for ladies over 50 looking to do intermittent fasting properly. From diet recommendations to appropriate fitness, you ladies will find this guide invaluable to acquiring a healthy lifestyle.
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- joshua lee
- 09-19-24
A great educational helpful listen for women
A great educational helpful listen for women and their health. I listened to this audiobook all the way through with my wife. She thoughly enjoyed it. Very well done. Great valuable insight throughout. Stands out from the competition with it's highly detailed information and great valuable insight throughout. Highly recommend this listen.
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- shanskan
- 09-21-24
Practical and Encouraging Resource for Women Over
As a woman over 50, I’ve noticed that weight loss and maintaining energy levels are much harder than they used to be. A few of my friends were trying intermittent fasting and having very good results. That is what prompted me to want to give it a try mayself. The only problem was that I really didn't know anything about it or how go about it in a safe way. I'm so glad I found this audiobook. It explains everything I needed to know from why intermittent fasting works, how to adapt it into your current lifestyle, and how to have safe practices and stay motivated. It evens speaks about nutrition and exercise which, in my case, was really helpful. As someone who always liked to graze throughout the day, the section on putting together meal plans was also great! The 30 Day Meal Plan at the end of the book made it simple and easy for me to plan and shop, and I didn't have to always rack my brain for ideas for dinner. Overall, this is well organized and well written and gives a lot of great information and tips for women my age. If you're wanting to try this but don't know where or how to start, you'll find this very helpful.
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- GrammyG
- 07-11-24
Life-Changing Intermittent Fasting Guide
This audiobook has been transformative for my health journey. The insights on intermittent fasting are tailored perfectly for women over 50, making it easy to understand and follow. Sidney Leanheart's advice has helped me feel more energetic and manage my weight better. The practical tips and clear explanations make implementing intermittent fasting a breeze. Highly recommend for any woman looking to enhance her health and well-being through intermittent fasting!
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- Willy
- 07-12-24
Love this
I just finished listening to this and I gotta say, it hit home for me. I was skeptical about intermittent fasting at first. I mean, skipping meals? Really? But this audiobook broke it down in such a relatable way. There was this one part where the author talked about feeling more energized and clear-headed. I let my wife try this. The first few days were rough, not gonna lie, but then it got easier. She felt lighter, not just in body, but in spirit. If you're over 50 and thinking about trying intermittent fasting, give this audiobook a listen.
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- Nazari
- 08-05-24
Comprehensive Guide
This audiobook provides practical and scientifically supported guidance for women who want to incorporate intermittent fasting (IF) into their lifestyle. The information on intermittent fasting is specifically tailored for women over 50, ensuring it is easily comprehensible and implementable.
In addition, this guide provides explicit and straightforward instructions that are simple to understand and follow. This guide has been an excellent resource for rejuvenating my health regimen. I highly recommend this resource for individuals seeking to gain a comprehensive understanding of fasting and effectively apply it.
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- Dr. Ron
- 07-14-24
This is fantastic
I'm a chiropractor and I think this book is fantastic for anyone who is struggling with weight loss. I'm an avid crossfitter and many of my athlete friends do intermittent fasting, but it never made sense to me. this book explains it all, and I think it's very helpful.
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