Intermittent Fasting Secrets for Women over 50 Audiobook By Sidney Leanheart cover art

Intermittent Fasting Secrets for Women over 50

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Intermittent Fasting Secrets for Women over 50

By: Sidney Leanheart
Narrated by: Janine White
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About this listen

Discover how to lose weight, defy aging, and achieve a healthier you with this ultimate guide to intermittent fasting secrets for women over 50. Within this audiobook, you'll discover the power of intermittent fasting specifically tailored for women over 50, giving you the tools to navigate intermittent fasting in a way that suits your lifestyle.

Inside, you’ll discover:

  • Three-sixty degrees of health and wellness with E.A.S.E.—a transformative and holistic approach to revolutionize your body, mind, and spirit.
  • The PROVEN benefits of intermittent fasting for women aged 50 and above, backed by scientific research.
  • How to navigate the different intermittent fasting styles and find the one that perfectly aligns with your unique lifestyle.
  • The 10 most common myths and four crucial mistakes that could hinder your fitness progress.
  • The power of 13 anti-inflammatory foods that will supercharge your health and vitality.
  • Simple and effective exercises for women of your age.
  • Twenty-one affordable and mouth-watering nutritious recipes perfect for intermittent fasting beginners.

And more!

Intermittent fasting might seem daunting, but it is far from it. And even if you've tried various weight loss methods before and think you're too busy for complicated diets, this book specifically caters to your unique challenges and needs. It's a comprehensive guide that addresses the broader aspects of your health and well-being using a holistic approach that sees intermittent fasting as a lifestyle, not a diet. With the right nutrition, mindset strategies, and lifestyle adjustments, you can break free from past frustrations and achieve the lasting weight loss and health improvements you desire. It's time to prioritize your well-being!

If you want to reclaim your energy, reshape your body, and enjoy and discover the secrets of intermittent fasting for women over 50, then download this audiobook!

©2024 Sidonis Yaya Ndekelengwe (P)2024 Sidonis Yaya Ndekelengwe Aging & Longevity Aging Parents Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Parenting & Families Relationships Fasting Inspiring Aging Physical Exercise Nutrition Health
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Practical Advice • Comprehensive Guide • Engaging Narration • Tailored Approach • Clear Explanations • Encouraging Tone
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This book was very relatable. This book discusses challenges of aging for women. The benefits of intermittent fasting for promoting good health, more energy and weight loss are all things I am wanting at my age. I especially appreciate the information on hormone balancing. I really liked the recipes and the intermittent fasting myths. The book is well written and sets you up for success.

Insightful

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Listener received this title free

This audiobook is awesome! It teaches women over 50 how to lose weight and feel great with intermittent fasting. It’s super easy to understand and has tips for everything—recipes, exercises, and even how to avoid common mistakes.

I love how it explains the health benefits and gives real-life advice that’s simple to follow. If you want to get healthy and feel amazing, this audiobook is perfect

Great audiobook!

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Listener received this title free

Proponents of intermittent fasting say that doing some form of fasting is actually good for the body, reducing inflammation, helping sleep cycles, promoting bone health, improving mental health, and much more. I was a skeptic until I tried it as a last resort to help with my arthritis. Amazingly enough, I lost 15 pounds, my memory is better and my body does not hurt like it used to. This book is an amazing guide for ladies over 50 looking to do intermittent fasting properly. From diet recommendations to appropriate fitness, you ladies will find this guide invaluable to acquiring a healthy lifestyle.

Great Book on Intermittent Fasting

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A great educational helpful listen for women and their health. I listened to this audiobook all the way through with my wife. She thoughly enjoyed it. Very well done. Great valuable insight throughout. Stands out from the competition with it's highly detailed information and great valuable insight throughout. Highly recommend this listen.

A great educational helpful listen for women

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As a woman over 50, I’ve noticed that weight loss and maintaining energy levels are much harder than they used to be. A few of my friends were trying intermittent fasting and having very good results. That is what prompted me to want to give it a try mayself. The only problem was that I really didn't know anything about it or how go about it in a safe way. I'm so glad I found this audiobook. It explains everything I needed to know from why intermittent fasting works, how to adapt it into your current lifestyle, and how to have safe practices and stay motivated. It evens speaks about nutrition and exercise which, in my case, was really helpful. As someone who always liked to graze throughout the day, the section on putting together meal plans was also great! The 30 Day Meal Plan at the end of the book made it simple and easy for me to plan and shop, and I didn't have to always rack my brain for ideas for dinner. Overall, this is well organized and well written and gives a lot of great information and tips for women my age. If you're wanting to try this but don't know where or how to start, you'll find this very helpful.

Practical and Encouraging Resource for Women Over

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Intermittent Fasting for Women Over 50 explains everything clearly, From the science behind fasting to different styles that work best for women in this stage of life. I especially appreciated the holistic E.A.S.E. approach, which looks beyond just weight loss and focuses on overall health, including mindset, nutrition, and fitness. I love that this audiobook isn’t about strict dieting but rather about creating a sustainable lifestyle. If you’re over 50 and looking to reclaim your energy, lose weight, and feel great, this audiobook is a must-listen. Highly recommended!

A Life-Changing Guide to Health & Vitality

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"Intermittent Fasting Secrets for Women over 50" is an outstanding audiobook that offers practical and science-backed advice for women seeking to adopt intermittent fasting (IF) as a part of their lifestyle. As a woman in my 50s, I found this guide to be incredibly informative and empowering. Another strength of this audiobook is its emphasis on holistic well-being. The author underscores the importance of integrating IF with other healthy habits, such as balanced nutrition, regular physical activity, and stress management. This comprehensive approach ensures that listeners can achieve lasting health benefits and improve their quality of life.

Empowering and Informative!

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Listener received this title free

As I am nearing 50, I wanted something practical and realistic for my health goals, and this audiobook delivered. It breaks down intermittent fasting in a way that feels doable, with clear explanations and tips tailored for women my age. The advice on avoiding common mistakes was especially helpful, and the recipes are simple enough to fit into a busy schedule. It’s not just about weight loss but overall wellness, which I really appreciate. Highly recommend it for anyone ready to feel their best.

A great guide for women

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Listener received this title free

This book talks about a way of eating called "intermittent fasting," which means only eating during certain times of the day. It’s written especially for women over 50 who want to lose weight and be healthier. The book explains different ways to do intermittent fasting and how it can help your body. It also talks about good foods to eat and simple exercises you can do. If you’re a woman over 50 and want to learn about a different way to eat and get healthier, this book might be helpful.

Much needed advice here

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I’ve been curious about adjusting my eating schedule for a while, and this guide made it so simple to get started. I appreciate the straightforward tips because they addressed the real challenges I face at my age. I’m seeing steady progress in my energy levels and mood, and it’s fantastic to finally find a plan that fits my daily routine. The advice is realistic—it doesn’t expect perfection. I can easily keep up with my grandkids! I highly recommend giving it a try.

I Feel Refreshed and Empowered

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