Do you want to live a healthier lifestyle? Looking for a way to lose weight, boost your immune system, and achieve wellbeing? Then this book is for you!

Written by the bestselling author of Keto for Women over 50, this book breaks down the fundamentals of another powerful dieting trend – intermittent fasting. With a wide range of scientifically-proven benefits, intermittent fasting is an incredible way to boost your health and live a more active life.

Perfect for older women, this book covers how you can begin intermittent fasting, what type of fasting is best for you, how you can practice IF with the Keto Diet, and much more! Plus, with a wide range of great-tasting recipes, now it’s never been easier to feel the benefits of intermittent fasting!

Here’s what you’ll discover inside:

• Understanding the Different Kinds of Intermittent Fasting
• Why IF is Perfect for Women Over 50
• Exploring the Countless Benefits of Intermittent Fasting
• The Pros and Cons of Intermittent Fasting
• Common Myths Debunked
• Tips and Tricks for IF Success!
• Pairing Intermittent Fasting With the Keto Diet
• A Wide Range of Delicious Meals to Kickstart Your Intermittent Fasting Journey
• And So Much More!

So don’t wait! This book is your all-in-one ticket to the wonderful world of intermittent fasting. Feel better, enjoy a more active life, and beat the ailments associated with aging with the help of this incredible diet!