-
Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- Narrated by: Debra Shieber
- Length: 3 hrs and 28 mins
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Publisher's summary
Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!
Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.
- Unlock the secrets of Intermittent Fasting, a game-changer for women over 50.
- Overcome common intermittent fasting pitfalls with proven strategies.
- Choose a fasting plan that aligns with your lifestyle for the best results.
- Combat fatigue and brain fog with tailored mental clarity strategies.
- Embrace weight management and an active lifestyle through practical techniques.
This book offers a step-by-step approach to a sustainable lifestyle that promotes health and well-being after 50. Prepare to revitalize your golden years and maintain your radiance!
Embrace a vibrant life after 50. Add this audiobook to your cart and stay radiant!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Intermittent Fasting for Women over 50 Made Easy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian
- 06-19-24
Specific and practical tips
I worked as a fitness trainer and spent a lot of time studying diet in all kinds of people. Too many people think that they do not need to make adjustments at different ages, but this simply isn't true. This book does a fantastic job of not only educating you on the basics of intermittent fasting, but also perfectly aiming the practical ways to go about it for women over 50. I believe that this resource can supply incredible health benefits and a life of energy to any woman who reads it.
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- Lesly Dorcely
- 06-19-24
Empowering Women Over 50 with Intermittent Fasting
"Intermittent Fasting For Women Over 50 Made Easy" is incredibly enlightening! The author presents illuminating facts about fasting and thoroughly breaks down various fasting methods, including the 16/8 Fast, to help you find the one that suits your needs best.
The audiobook combines well-explained warm-ups and exercises with intermittent fasting techniques, making it a practical guide for achieving healthy weight loss. This is a must-listen for any woman over 50 looking to improve her health and fitness. Highly recommended!
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- Larry Sinclair
- 06-24-24
Empower Your Health and Vitality
"Intermittent Fasting for Women over 50 Made Easy" is an empowering audiobook that provides a strong sense of support for those looking to enhance their health and vitality. This guide simplifies intermittent fasting, making it accessible and practical for beginners. My wife and I listened to this audiobook on a weekend road trip. She is in her 50s, and I appreciate the focus on hormonal balance, energy levels, and mental clarity. The step-by-step approach and personal anecdotes make the journey feel supportive and achievable. This audiobook feels like having a knowledgeable friend guiding you through a rejuvenating lifestyle change. This audiobook is highly recommended for women ready to embrace a healthier, more vibrant life.
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- Krista
- 06-24-24
Feeling Young Again
As we get older, losing weight and keeping up with today's beauty standards can feel like a real challenge. This book is a fantastic guide for women over 50 who want to improve their health and appearance naturally. Learning about intermittent fasting has been a game changer for me—not just for weight loss but also for looking younger and more radiant. The book really opens your mind to the benefits of intermittent fasting and provides great, actionable advice. The author and narrator make you feel truly supported throughout the journey.
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- Braxton S.
- 06-28-24
well-rounded guide
Even though I am not a woman, I believe the author did an excellent job of explaining the complexities of intermittent fasting in an easy-to-understand way, which makes it accessible for beginners. Focusing on maintaining a healthy weight, achieving hormonal balance, and increasing energy levels and mental clarity is very insightful. I was particularly impressed by how the book addresses common pitfalls and provides practical advice to avoid them. The engaging tone of the narrator made the information even more compelling. While the book is specifically aimed at women over 50, I found the strategies and tips to be valuable for anyone interested in improving their health through intermittent fasting. It's a well-rounded guide that is both informative and motivating.
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- Kevin Brown
- 06-21-24
How To Stay Strong After 50
I found this book to be very comprehensive and I like how it doesn't just dive into fasting. The author explains what intermittent fasting is and how it's beneficial. I used to think that fasting would tank my energy levels but this book shows how to power your energy up. It takes it a step further in engaging with mental clarity. The added recipes bring extra value to the book. I highly recommend!
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- MilwVeg
- 06-19-24
Fasting the smart and easy way
I found this book to be an inspiring guide to regaining energy and confidence through intermittent fasting. Some of these strategies can be applied for women younger than 50 as well. The framework and easy-to-follow tips for avoiding mistakes were very helpful. The 28-day meal plan and heart-healthy recipes made it simple to start and maintain the fasting process. It's a must-read for anyone over looking to improve their health and well-being. I especially appreciated the focus on sustainable practices that promote long-term success.
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- Glenn L Graham
- 06-20-24
Makes Fasting Easy
This audiobook promotes a balanced approach to weight management, steering clear of starvation and calorie counting. Instead, it promotes a good lifestyle seamlessly integrating intermittent fasting, promoting health and well-being without sacrificing enjoyment. She promotes a proactive approach to help listeners avoid setbacks and maintain motivation on their wellness journey.
One of the audiobook's standout features is its focus on mental clarity and combating fatigue. I like the strategies for enhancing cognitive function and sustaining energy levels, which are essential for maintaining an active lifestyle.
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- Polly DJ
- 06-21-24
Everything you need for IF
"Intermittent Fasting for Women over 50 Made Easy" is a comprehensive guide tailored for women navigating the unique challenges of post-50 health. The author adeptly breaks down intermittent fasting, making it accessible and safe. The book covers essential topics like maintaining a healthy weight, achieving hormonal balance, and boosting energy and mental clarity. Practical advice, clear explanations, and a focus on avoiding common pitfalls make it an invaluable resource. Whether you're new to intermittent fasting or looking to refine your approach, this guide offers a supportive and informative path to a healthier lifestyle. Highly recommended for women seeking sustainable wellness strategies.
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- John Ross
- 06-24-24
addresses the health needs of women.
This audiobook simplifies the principles of intermittent fasting, making it accessible and safe for beginners. The book covers crucial topics such as maintaining a healthy weight, achieving hormonal balance, and boosting energy levels. It also delves into enhancing mental clarity while highlighting common pitfalls to avoid. This beginner-friendly guide aims to promote overall well-being through practical advice and clear instructions. It is a good listening for any woman seeking to improve her health and vitality through intermittent fasting.
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