
Intermittent Fasting for Women over 50 Revolution
A Guide to Help You Lose Weight While Going Through Menopause, Optimize Your Health, 28-Day Meal Plan Included
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Narrated by:
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Satari Grove
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By:
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Eva Greenwell
About this listen
Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles!
Are you a woman over 50 struggling with weight gain, frustrated by diet trends that don’t work, or concerned about the impact of aging? You’re not alone, and there is a natural, proven way to help you manage menopausal weight gain, improve health, and age gracefully.
Introducing "Intermittent Fasting for Women Over 50 Revolution," a comprehensive guide designed specifically for women like you. Here’s what you’ll find inside:
- An overview of Intermittent Fasting tailored for women over 50.
- Simple steps to get started and ease into this life-changing lifestyle.
- Science-backed evidence on the benefits of fasting for women in menopause.
- Autophagy’s role in improving cellular regeneration and bone health.
- 28 delicious meal suggestions to simplify your fasting journey.
Even if other diets have failed you, this guide will equip you with the tools to embrace aging and vibrant health.
Scroll up and click "Add to Cart" to start your transformation today!
©2024 Stephen Ford (P)2025 Stephen FordListener received this title free
My Aunts loved it!
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Great Guide to Empowerment Over 50!
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Learning how to fast
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Fantastic look at intermittent fasting for women over 50.
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Learn how to feel healthy again!
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She really appreciated how it explained intermittent fasting simply without making it feel like a strict diet. The meal plan was a big help in getting started, and she liked that it focused on real challenges rather than generic advice.
A couple of days after I gave her the audiobook, she mentioned feeling more in control of her eating habits and even seeing small progress. It was great to hear her so encouraged. If you’re thinking of getting this for someone in a similar situation, as long as you have permission, it’s definitely a helpful and practical resource
A Thoughtful Gift That Paid Off
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Even though I’m not the target audience, I still found useful info, especially the meal ideas and fasting plans. It’s simple, practical, and encouraging—definitely worth checking out if you want to try intermittent fasting.
Surprisingly Helpful, Even for a Guy
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The book offers valuable encouragement for breaking through weight loss plateaus, making the process feel both achievable and sustainable. With its straightforward approach and practical guidance, this audiobook is an excellent resource for anyone looking to optimize their health through intermittent fasting.
Relevant Information
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I found the explanations on how intermittent fasting benefits cellular renewal and bone health particularly valuable, along with the inspiring real-life success stories that make the journey feel more relatable. The inclusion of 28 meal ideas is especially helpful, providing a simple way to integrate fasting into everyday routines.
Whether you’re new to intermittent fasting or have struggled with other methods in the past, this book offers practical advice, clear instructions, and an encouraging tone to help you navigate this stage of life with confidence and energy. A fantastic resource for anyone looking for a sustainable path to better health.
practical and informative guide for women over 50
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The inclusion of a 28-day meal plan is particularly beneficial providing guidance to those new to this eating pattern. Also, this book addresses common concerns & misconceptions, empowering women to make better decisions about their health. Overall, it’s a valuable guide for any woman over 50 (or her spouse) looking to improve her well-being through intermittent fasting.
This quote encapsulates the core message: “Even if you’ve been led to believe the golden years of your life are synonymous with declining health & weight struggles, this book aims to shatter this perception & shine a new light on the aging process.” This sentiment shows Greenwell’s commitment to redefine aging while promoting a healthier, more vibrant life for women over 50!
The Golden Years of Your Life can be Bright!
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