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Introducing Psychology: How to Improve Your Life Through Applied Psychology Principles; Change Your Mindset, Create Success, Initiate Positive Change and End Procrastination
- Narrated by: Gary Westphalen
- Length: 1 hr and 43 mins
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Publisher's summary
Introducing you to the basic principles of psychology and its applications. Does fear hold you back from what you want? Do you feel like you are stuck in an automatic routine that just won’t change no matter what actions you try to take? Maybe you can’t even visualize what “outside” of your daily routine? What about your daily thoughts - ever wonder why you think the way you do?
What if you could change your thoughts for a couple days? Do you think your perspective might change and thus change your life in the process? Do you want to understand why you do the things you do, even when you don’t know that you are doing them?
If you seeking to understand the basic principles of psychology and how to apply them to improve your life, relationships or for someone else, then Introducing Psychology by Noah Grayton is just for you.
In this book, you will learn the basic premises behind psychology, the schools of thoughts and some techniques you can apply to start initiating change in your life.
Some reasons why you should listen to this book:
- Covers the basics schools of psychology and its creators in the past (like Freud).
- It describes the history of psychology in details so that you can understand why the knowledge of psychology is so important in our lives today.
- It explains how the human brain works from a psychological standpoint, and it explains how we process our thoughts and memories.
- Explains how and why we feel certain emotions, and it shows us what we can do to regulate those emotions.
- Shows how to increase your own emotional intelligence so that you can master yourself, get along with others, and increase your chances of success in all areas of life.
- Increase your romantic relationships using psychology.
- Review of common psychological disorders and mental illnesses, and it provides actionable information that you can use to deal with issues, especially depression, anxiety, and anger.
- How to use Cognitive behavioral therapy in dealing with your personal issues.
- How to use positive psychology to improve yourself continually.
If you aren’t an expert in psychology but want to gain a quick working knowledge of the subject so that you can apply it in your life, then grab your copy of the audio version today!
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Introducing Psychology: How to Improve Your Life Through Applied Psychology Principles; Change Your Mindset, Create Success, Initiate Positive Change and End Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- rosa
- 04-26-19
This is a very interesting book.
This is a very interesting book. I listen these book lots of chapters I can know lots of thing and also help improve emotional intelligence, couples communication, cognitive behavioral therapy.
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- charlie
- 04-29-19
Basic Information
The book introduces you to some of the major thinkers in psychology . It also outlines the basic schools of psychology (Behavioral,psycho-dynamic, developmental, cognitive). You also learn techniques to overcome deviant behavior like desensitizing and counter-conditioning. You also get re-acquainted with the differences between psychology, psychiatry, and sociology.
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- dianna
- 04-28-19
Overall, It is a fast listen and should help
Overall, It is a fast listen and should help students preparing for an introductory class and the information of this book was so useful and i will try to follow it and i will recommended this book all my close friend.
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- fern
- 04-30-19
A general understanding audio book
While very informative and technical, this author is hilarious. I have never enjoyed audio book quite as much as I did this one! There is whit mixed with all the info needed to have a general understanding of psychology.
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- alan
- 05-02-19
A basic understanding of psychology audio book
In this book, you will learn everything you need to know to have a basic understanding of psychology, in general, and you will be equipped with the tools you need to succeed whenever you take up a self-improvement project that requires a lot of motivation and mental strength.
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- helen
- 04-28-19
This book will assist you with Psychology
This book will assist you with Psychology on its more profound and genuine importance. Find how you can transform your adverse characteristics into a constructive one and methods on the best way to deal with individuals around you.
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- catherine
- 04-26-19
It is a fast listen
It is a fast listen and should help students preparing for an introductory class and the information of this book was so useful and i will try to follow it and i will recommended this book all my close friend.
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- brenda
- 04-26-19
This is a good book about psychology.
This is a good book about psychology. This is absolutely the first work that I liked from this author, everything is on top, very competently laid out the essence of Introducing Psychology and everything that is tied to it, I recommend!
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- mathew
- 04-29-19
Great achievement
The psychology of the arc of life and the psychology of achievement will help you understand what causes you or prevents you from achieving the goals you have set.
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- Twila
- 04-30-19
Great work
This is absolutely the great work that I liked from this author, everything is on top, very competently laid out the essence of Introducing Psychology and everything that is tied to it, I recommend!
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