Introduction to Mindfulness
Inner Peace Through Meditation: Quick and Easy Techniques
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo first 3 months
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Catherine Hein Carter
About this listen
Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm. Whether you're new to mindfulness or looking to deepen your practice, this book offers practical tools and insights to help you embrace the present moment and navigate daily life with greater ease.
Here’s what you’ll discover inside:
- The foundations of mindfulness: Understand what mindfulness is and how it benefits your mind and body.
- Techniques for daily mindfulness: Learn easy-to-follow practices to cultivate awareness in every aspect of your life.
- Stress reduction strategies: Discover how mindfulness can help you manage stress, anxiety, and overwhelm.
- Mindful meditation: Step-by-step instructions to develop a regular meditation practice for greater focus and peace.
- Mindful living: Apply mindfulness to relationships, work, and everyday tasks for a more balanced and fulfilling life.
- Scientific research: Explore studies that show the positive effects of mindfulness on overall well-being.
Start living more mindfully today. Download now and begin your journey to a more peaceful and present life!
Listeners also enjoyed...
-
College
- By: Marco Middione
- Narrated by: Nikki Lynch
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
A how-to book on how to get into the college of your preference. Complete with my own college story and helpful tips.
-
-
Really Good
- By James Brannan on 01-21-25
By: Marco Middione
-
What to Expect Before, During & After a Hysterectomy
- Your Complete Handbook to Prepare for Surgery, Manage Menopause, Improve Mindset, and Live Pain-Free
- By: Allyson Stewart
- Narrated by: Shelbie Shave
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 70% of women will get uterine fibroids. As these and other menstrual issues increase, more women are facing this tough choice: Have you been told you might need to consider getting a hysterectomy? Or have you already had one, but the aftermath is not as straightforward as you thought it would be, and you are left with more questions than answers? How do you navigate this challenging surgery, make sure you are making the best decisions for yourself, and do what is necessary for optimal health before, during, and after surgery?
-
-
A must-read for hysterectomy prep
- By Louise Cooke on 01-15-25
By: Allyson Stewart
-
5-Minute Mini Devotions for Teen Girls to Find Peace, Faith and Self-Esteem
- By: Darling Irene
- Narrated by: Victoria Dickson
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
5-Minute Mini Devotions for Teen Girls by DreamShine Publishing offers strength, emotional confidence, and God-centered anxiety relief. With practical tools for letting go of negative thoughts and building emotional resilience, this book guides you through life’s ups and downs with grace and faith. What You’ll Find Inside: 365 daily devotions designed for quick reflection and personal growth.
-
-
Uplifting
- By Reed99 on 01-20-25
By: Darling Irene
-
Positive Bible Affirmations for Black Christian Kids
- Stories, Verses and Prayers for Boys and Girls to Develop Self Esteem, Self Control, Self Love, and Self Confidence
- By: Fearless Christians
- Narrated by: Jenson Mitchell
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to thrive, they need to connect to the One who gave them life!
-
-
A mortivating book that strengthens kids faith.
- By Maxwell Cyberstein on 12-08-24
-
Positive Bible Affirmations for Black Christian Kids 2 in 1 Book Bundle
- Stories, Verses and Prayers for Boys and Girls to Develop Self Esteem, Self Control, Self Love, & Confidence, Two in One Bundle
- By: Fearless Christians
- Narrated by: Jenson Mitchell
- Length: 11 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to survive, they need to connect with the One who gave them life!
-
-
A Must-Have for Building Faith and Confidence in O
- By Bruno Schultz on 01-17-25
-
Passing the Torch - Estate Planning Guide Book: Easily Create Wills, Living Trusts & Manage Assets
- Lasting Legacy Box Set
- By: Nathaniel Blake
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine knowing that your family won’t have to face legal disputes, confusion, or overwhelming taxes after you’re gone. Imagine having a clear, step-by-step plan in place that protects your wealth and ensures your wishes are honored without any hiccups. Discover the critical steps you need to take—no matter your age or the size of your estate—to avoid legal battles, minimize taxes, and provide peace of mind for your family.
-
-
Invaluable guide
- By ASP on 01-21-25
By: Nathaniel Blake
-
College
- By: Marco Middione
- Narrated by: Nikki Lynch
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
A how-to book on how to get into the college of your preference. Complete with my own college story and helpful tips.
-
-
Really Good
- By James Brannan on 01-21-25
By: Marco Middione
-
What to Expect Before, During & After a Hysterectomy
- Your Complete Handbook to Prepare for Surgery, Manage Menopause, Improve Mindset, and Live Pain-Free
- By: Allyson Stewart
- Narrated by: Shelbie Shave
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 70% of women will get uterine fibroids. As these and other menstrual issues increase, more women are facing this tough choice: Have you been told you might need to consider getting a hysterectomy? Or have you already had one, but the aftermath is not as straightforward as you thought it would be, and you are left with more questions than answers? How do you navigate this challenging surgery, make sure you are making the best decisions for yourself, and do what is necessary for optimal health before, during, and after surgery?
-
-
A must-read for hysterectomy prep
- By Louise Cooke on 01-15-25
By: Allyson Stewart
-
5-Minute Mini Devotions for Teen Girls to Find Peace, Faith and Self-Esteem
- By: Darling Irene
- Narrated by: Victoria Dickson
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
5-Minute Mini Devotions for Teen Girls by DreamShine Publishing offers strength, emotional confidence, and God-centered anxiety relief. With practical tools for letting go of negative thoughts and building emotional resilience, this book guides you through life’s ups and downs with grace and faith. What You’ll Find Inside: 365 daily devotions designed for quick reflection and personal growth.
-
-
Uplifting
- By Reed99 on 01-20-25
By: Darling Irene
-
Positive Bible Affirmations for Black Christian Kids
- Stories, Verses and Prayers for Boys and Girls to Develop Self Esteem, Self Control, Self Love, and Self Confidence
- By: Fearless Christians
- Narrated by: Jenson Mitchell
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to thrive, they need to connect to the One who gave them life!
-
-
A mortivating book that strengthens kids faith.
- By Maxwell Cyberstein on 12-08-24
-
Positive Bible Affirmations for Black Christian Kids 2 in 1 Book Bundle
- Stories, Verses and Prayers for Boys and Girls to Develop Self Esteem, Self Control, Self Love, & Confidence, Two in One Bundle
- By: Fearless Christians
- Narrated by: Jenson Mitchell
- Length: 11 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to survive, they need to connect with the One who gave them life!
-
-
A Must-Have for Building Faith and Confidence in O
- By Bruno Schultz on 01-17-25
-
Passing the Torch - Estate Planning Guide Book: Easily Create Wills, Living Trusts & Manage Assets
- Lasting Legacy Box Set
- By: Nathaniel Blake
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine knowing that your family won’t have to face legal disputes, confusion, or overwhelming taxes after you’re gone. Imagine having a clear, step-by-step plan in place that protects your wealth and ensures your wishes are honored without any hiccups. Discover the critical steps you need to take—no matter your age or the size of your estate—to avoid legal battles, minimize taxes, and provide peace of mind for your family.
-
-
Invaluable guide
- By ASP on 01-21-25
By: Nathaniel Blake
-
Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.
-
-
Dreamed I Lost 10 Pounds
- By Ashley Bailey on 01-03-25
By: Kelly Robins
-
Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
-
-
Break those ingrained habits
- By Ann Zeus on 12-13-24
By: Kelly Robins
-
The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- By: Janette Brian
- Narrated by: Adrian Newcastle
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.
-
-
this book could help you feel more in control.
- By Yvone on 01-18-25
By: Janette Brian
-
Holistic Trauma Recovery
- Your Personalized Path to Transformation, Growth, and Resilience
- By: Sophia Ray
- Narrated by: AutumnHeatherVO
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?
-
-
A clear guide to finding resilience
- By Louise Cooke on 12-27-24
By: Sophia Ray
-
Fantasy Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast & Overcoming Anxiety, Overthinking, and Stress, Two in One Bundle
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 11 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 2-in-1 fantasy audiobook bundle includes bedtime stories for stressed out adults & fantastical bedtime stories for stressed out adults and willhelp you fall into a deep sleep tonight!
-
-
Fantastic Sleep AAid
- By Andre van Eeden on 12-09-24
-
Autism for Parents
- A Comprehensive Plan and Support for Parents to Recognize Symptoms, Identify Triggers, and Access Resources Across Different Life Stages
- By: James R. Davis
- Narrated by: Mandy Grant-Grierson
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you have a complete understanding of ASD and the challenges it presents, you can equip your child with all the tools they need to feel comfortable in their own skin, make connections with others, and follow the paths they need to take to achieve their dreams. This comprehensive guide to autism, designed specifically for parents in your situation, will cover everything you need to know to make sure your child has the best start in life.
-
-
A Lifeline for Navigating Parenting Challenges
- By Sung Sik Yoon on 12-26-24
By: James R. Davis
-
Christian Bedtime Stories for Stressed Out Adults, Volume 2
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you’re not alone. Christian enthusiast and storyteller Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief.
-
-
Blend of faith, storytelling, and relaxation
- By Thomas Johnson on 12-23-24
-
She's Meant to Lead
- Challenge What It Means to Be a Leader - Discover 14 Leadership Styles and Techniques to Create an Empowering Work Environment
- By: Kyrabe Stories, Kyndall Bennett
- Narrated by: Sasha Monegro
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite the progress we have made, women are still faced with discrimination and bias in the workplace every day. The only way to prove our capabilities is to be great leaders! Women have more challenges when it comes to leadership roles with gender bias being one of the biggest hurdles. Women are either seen as dainty, proper ladies who are too quiet to lead or as the other extreme: bossy, aggressive, and unladylike.
-
-
A Little Cliche, Not All About Female Leadership
- By Jamie Bee on 03-26-23
By: Kyrabe Stories, and others
-
Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
- A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
- By: Angela Wade
- Narrated by: Katie Hagaman
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.
-
-
A Practical Guide to Regaining Control
- By Serena on 01-21-25
By: Angela Wade
-
Positive Bible Affirmations for Black Christian Kids, Volume 2: Biblical Affirmations Designed to Increase Self-Esteem, Instill Self-Confidence, Grow Resilience, and Encourage Self-Love
- By: Fearless Christians
- Narrated by: Jenson Mitchell
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your kids struggling to connect with God? Do they belittle themselves and have a hard time connecting with others? Are you searching for a simple way to help them develop a better relationship with themselves, others, and their Savior? Well, you’re in luck. Positive Bible Affirmations for Black Christian Kids, Volume 2 is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God.
-
-
A Great Way to Build Confidence in Kids
- By MysticPenSaga on 01-09-25
-
CEO Potential
- Transcend Self, Team, and Organization for Lasting Success in the New Age of AI
- By: Dave Osh
- Narrated by: Brian Pederson
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to expand beyond your perceived ‘full potential’ to become a high-impact leader in an era defined by AI and relentless complexity? "CEO Potential" offers a transformative, step-by-step guide for leaders facing the demands of a rapidly evolving world. As conventional strategies lose relevance, this book provides a clear path to elevate yourself, your team, and your organization to thrive amid AI-driven disruption.
-
-
good reading
- By Carmen G on 01-10-25
By: Dave Osh
-
Dr Sebi Cure for Herpes
- Discover the Most Effective Herbal Strategies for Naturally Overcoming Herpes Simplex Virus (HSV) in Less Than 3 Days and Avoiding Relapse
- By: Meggie Drew
- Narrated by: Frank Stone, DM Studios
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of enduring painful herpes outbreaks that disrupt your daily life and affect your self-esteem? Do you seek a natural, effective solution to eliminate herpes without relying on harsh medications and their side effects? If you’ve been searching for a transformative, holistic approach to managing herpes and reclaiming your health, "Dr. Sebi Cure for Herpes" is your ultimate guide to natural healing and lasting relief.
-
-
Very informative
- By Esther R. on 12-17-24
By: Meggie Drew
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Introduction to Mindfulness
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Maximilian Mess
- 12-03-24
Totally worth a listen if you want more peace.
I’ve always been all over the place, and this audiobook made me stop and actually breathe for once. The tips are so simple, even I could stick to them. I feel less snappy and more present with my kids, which is huge. Wish it had more real-life examples for tough days, though. But honestly, it’s been a game plan for my chaos. If you’re feeling like life’s too much, give this a shot.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- E.R
- 12-27-24
Be in Control
As someone exploring mindfulness to better manage stress, this book has been incredibly helpful. The meditations are easy to follow even for a beginner like me. i feel more empowered and better equipped to handle daily challenges. It’s a calming guide that’s helped me feel more present. I enjoyed it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jules
- 12-03-24
Practical and Calming Guide to Mindfulness
Introduction to Mindfulness: Inner Peace Through Meditation is a wonderfully accessible audiobook for anyone looking to bring more calm and clarity into their daily life. The techniques are simple to follow, making it easy to integrate mindfulness into everyday tasks like work, relationships, or even chores. I especially appreciated the step-by-step meditation instructions and the stress-reduction strategies, which were immediately helpful. The explanations of mindfulness were clear, and the references to scientific studies added credibility. Whether you're new to mindfulness or looking to enhance your practice, this audiobook is a calming and insightful resource. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Esther R.
- 12-25-24
Recommended
I found this book super helpful for bringing mindfulness into my daily life. The techniques are simple to follow, and the meditation steps have really helped me feel more balanced and less stressed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Chris Holmes
- 12-24-24
Highly recommend for a refreshing perspective
What a fantastic guide for anyone wanting to bring more calm and clarity into their life. The narration is soothing and the content is practical, making mindfulness feel approachable and doable. Whether you’re new to the concept or looking to deepen your practice, this audiobook is a wonderful resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jay H.
- 12-29-24
Refreshing and easy to understand
I found this book refreshingly practical - skips the mystical fluff and gives you real techniques you can use. Started with the daily mindfulness tips and already notice myself stressing less during my commute. Perfect for mindfulness rookies like me who need clear direction.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- John 3456
- 12-01-24
Pause, Breath, Thrive!
Perfect for beginners and seasoned meditators alike, this audiobook breaks mindfulness into easy steps you can apply to everyday life. From calming stress to strengthening relationships, it offers practical techniques and relatable advice to help you find balance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Reed99
- 12-04-24
Slow Down And Enjoy The Ride
Introduction to Mindfulness is an excellent audiobook. I enjoyed the fact that the strategies can be used in our personal relationships, work environment and community. The techniques are easy to use and very helpful for de stressing. With the holidays coming up this is an audiobook to set aside and make time for in order to slow down and appreciate what is really important.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D.Lynch
- 12-12-24
Relaxing and Insightful
I wasn’t sure mindfulness was for me, but this audiobook made it approachable. The exercises are easy to follow, and the narrator’s voice is so soothing. It helped me carve out a few moments of peace in my hectic day, and I’m excited to keep practicing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kaylee
- 12-01-24
Really good intro
This is the type of book that I’ve been needing. I thought this book did a really through job of introducing mindfulness and I thought the information about not judging your thoughts was useful as well.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!