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Introduction to Mindfulness
Inner Peace Through Meditation: Quick and Easy Techniques
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Narrated by:
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Catherine Hein Carter
About this listen
Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm. Whether you're new to mindfulness or looking to deepen your practice, this book offers practical tools and insights to help you embrace the present moment and navigate daily life with greater ease.
Here’s what you’ll discover inside:
- The foundations of mindfulness: Understand what mindfulness is and how it benefits your mind and body.
- Techniques for daily mindfulness: Learn easy-to-follow practices to cultivate awareness in every aspect of your life.
- Stress reduction strategies: Discover how mindfulness can help you manage stress, anxiety, and overwhelm.
- Mindful meditation: Step-by-step instructions to develop a regular meditation practice for greater focus and peace.
- Mindful living: Apply mindfulness to relationships, work, and everyday tasks for a more balanced and fulfilling life.
- Scientific research: Explore studies that show the positive effects of mindfulness on overall well-being.
Start living more mindfully today. Download now and begin your journey to a more peaceful and present life!
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Introduction to Mindfulness
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- Maximilian Mess
- 12-03-24
Totally worth a listen if you want more peace.
I’ve always been all over the place, and this audiobook made me stop and actually breathe for once. The tips are so simple, even I could stick to them. I feel less snappy and more present with my kids, which is huge. Wish it had more real-life examples for tough days, though. But honestly, it’s been a game plan for my chaos. If you’re feeling like life’s too much, give this a shot.
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- E.R
- 12-27-24
Be in Control
As someone exploring mindfulness to better manage stress, this book has been incredibly helpful. The meditations are easy to follow even for a beginner like me. i feel more empowered and better equipped to handle daily challenges. It’s a calming guide that’s helped me feel more present. I enjoyed it!
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- Jules
- 12-03-24
Practical and Calming Guide to Mindfulness
Introduction to Mindfulness: Inner Peace Through Meditation is a wonderfully accessible audiobook for anyone looking to bring more calm and clarity into their daily life. The techniques are simple to follow, making it easy to integrate mindfulness into everyday tasks like work, relationships, or even chores. I especially appreciated the step-by-step meditation instructions and the stress-reduction strategies, which were immediately helpful. The explanations of mindfulness were clear, and the references to scientific studies added credibility. Whether you're new to mindfulness or looking to enhance your practice, this audiobook is a calming and insightful resource. Highly recommend!
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- Esther R.
- 12-25-24
Recommended
I found this book super helpful for bringing mindfulness into my daily life. The techniques are simple to follow, and the meditation steps have really helped me feel more balanced and less stressed.
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- Chris Holmes
- 12-24-24
Highly recommend for a refreshing perspective
What a fantastic guide for anyone wanting to bring more calm and clarity into their life. The narration is soothing and the content is practical, making mindfulness feel approachable and doable. Whether you’re new to the concept or looking to deepen your practice, this audiobook is a wonderful resource.
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- Jay H.
- 12-29-24
Refreshing and easy to understand
I found this book refreshingly practical - skips the mystical fluff and gives you real techniques you can use. Started with the daily mindfulness tips and already notice myself stressing less during my commute. Perfect for mindfulness rookies like me who need clear direction.
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- John 3456
- 12-01-24
Pause, Breath, Thrive!
Perfect for beginners and seasoned meditators alike, this audiobook breaks mindfulness into easy steps you can apply to everyday life. From calming stress to strengthening relationships, it offers practical techniques and relatable advice to help you find balance.
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- Reed99
- 12-04-24
Slow Down And Enjoy The Ride
Introduction to Mindfulness is an excellent audiobook. I enjoyed the fact that the strategies can be used in our personal relationships, work environment and community. The techniques are easy to use and very helpful for de stressing. With the holidays coming up this is an audiobook to set aside and make time for in order to slow down and appreciate what is really important.
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- D.Lynch
- 12-12-24
Relaxing and Insightful
I wasn’t sure mindfulness was for me, but this audiobook made it approachable. The exercises are easy to follow, and the narrator’s voice is so soothing. It helped me carve out a few moments of peace in my hectic day, and I’m excited to keep practicing.
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- Kaylee
- 12-01-24
Really good intro
This is the type of book that I’ve been needing. I thought this book did a really through job of introducing mindfulness and I thought the information about not judging your thoughts was useful as well.
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