Get a guided tour of the world of new age spirituality

Ever wondered what channelling is? Or wanted to understand how meridians work? Maybe you've struggled with meditation, or found yourself contemplating your karma.

Whatever you're curious about, whether it's breathwork, qigong, energy work or astrology, you'll discover more enlightening details within these pages.

Dive into the world of spiritual practices and new age beliefs in this visual guide, packed full of simple explanations and practical exercises.

Emerge with a solid understanding of the basics of over 100 topics, including manifestation, life purpose, journaling, yoga, auras and Reiki.

Other subjects you'll encounter include:

• Soul mates and twin flames
• Angels and guides
• Vision boards
• Chakras
• Meridian tapping
• Intuition
• Astral projection
• Shadow work
• Spiritual bypassing
• Kundalini
• Acupuncture
• Sacred geometry

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Clear explanations and practical guides

Each topic begins with a clear, plain English explanation, and includes things like:

• Definitions of key concepts
• Concrete examples
• Helpful diagrams
• Step-by-step processes
• Tips and traps
• Benefits and risks
• Common questions

and finishes with simple, practical steps you can take to explore a topic further and begin applying it in your life.

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What this book is not

1. This book is not complete: That's impossible because spirituality is subjective and ever-changing.
2. This book is not deep: There's simply not enough space in these pages to cover anything in depth.
3. This book is not objective: Spirituality is a highly personal experience. You may disagree with how some things are expressed and that's OK.
4. This book is not right: Nobody has all the answers. Forget "right" and "wrong" and instead focus on figuring out what's right for you.

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Kickstart your spiritual exploration

When you're done reading this book, you'll have a sold foundation for exploring the world of spirituality.

You'll have satisfied your curiosity about one or more topics, and decided what to keep and what to ignore.

You'll also be itching to explore one or more topics in more detail, using the many other amazing resources available to you.

You'll be starting to construct a model of the world beyond the five senses, and you'll feel more equipped to take your life in the right direction for you.

And you'll be excited to apply the ideas and practices you've learned to your everyday experience, and craft a form of spirituality that works for you.

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Everyone's spiritual journey is unique

You get to choose what you believe, and what's true for you. No-one else gets to tell you what to think, what to feel or what choices to make.

You're free to pick and choose what you please from this book. Take what works for you, and ignore the rest.

Every step you take on this journey is helping you grow, so move at the pace that works for you, and you'll gradually create your own unique approach to spirituality.

It won't look like anyone else's and that's OK. In fact, that's exactly how it's supposed to be.

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About the author

For years, Nicola has been exploring the world of spirituality and new age concepts, trying out almost every modality along the way, while simultaneously struggling to embrace her spiritual side. With a background in science and technology, she's also very practical, and not a huge fan of fluff, rituals or fuzzy details. She's also not great at doing what she's "supposed" to do, and enjoys thinking for herself.

Nicola wrote this book to help you to find your own unique approach to spirituality, without the ick.