Joyful Transition for Women over 40
Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Meditations, Journaling, and Positive Mindset Practices
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Narrated by:
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Robyn Green
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By:
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Lara West
About this listen
Are Menopause Symptoms Disrupting Your Life and Stealing Your Joy and Vitality?
Uncover the Life-Transforming Solutions to Reclaim Your Radiance and Live Your Best Life in Your 40s and Beyond.
Does menopause have you feeling like your body's betrayed you?
Are hot flashes, mood swings, and sleepless nights dimming the light of your vitality?
Do you feel like you're losing touch with the joyous, vibrant woman you once were?
Lara West, a compassionate champion for women's well-being, understands the profound impact of menopause symptoms on your happiness and vitality.
In her new book, with open arms and a heart full of wisdom, she invites you to embark on a journey of transformation, where you'll unlock the secrets to not just enduring but thriving through menopause.
Within this uplifting audiobook, Lara reveals the profound impact of affirmations, journaling, meditations, and other positive mindset strategies, guiding you toward a life brimming with joy, well-being, gratitude, and the freedom to enjoy every moment.
Inside "Joyful Transitions," you'll embark on a transformative journey that equips you with:
- Strategies to shift your perspective, allowing you to see menopause as a positive, life-affirming experience;
- Empowering affirmations meticulously crafted to alleviate menopausal challenges, with space for personalization to make them your own;
- Guided meditations that bring serenity to your days and amplify your joy;
- A heartfelt invitation to journal your way to self-discovery, emotional release, and growth with prompts that make the practice uniquely yours;
- Guidance for celebrating your journey, rediscovering your life's purpose, and envisioning a future overflowing with joy and fulfillment;
- And more...
"Joyful Transitions for Women Over 40: Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Meditations, Journaling, and Positive Mindset Practices" is your cherished companion, offering you not only solutions to menopausal challenges but also the keys to a life filled with boundless happiness, self-empowerment, and personal growth.
If you resonate with holistic approaches to well-being, believe in the profound connection between mind and body, and are ready to embrace your 40s and beyond with joy, Lara’s uplifting guide is your trusted friend and mentor on this transformative journey.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Valeria Westra (P)2024 Valeria WestraListeners also enjoyed...
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Joyful Transition for Women over 40
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gerald
- 02-18-24
Great advice for women going through menopause!
If you're hitting menopause and worrying about all the changes, then you've found the right book. It's packed with easy-to-use affirmations, journal tips, and all you need to help you feel more positive. Overall, it's super helpful and empowering and the narration quality is great. Highly recommend if you wanna tackle menopause with a smile!
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- Grant Freeman
- 05-03-24
ANYONE can benefit from this book!
My wife is about to turn 40. She has expressed being filled with a lot of different feelings about it. I can only imagine what the transition will feel like.
This is such an empowering read. Even with my wife in mind, I found myself personally so blessed by the material. There is so much celebration of life bursting forth in these words! Anyone listening will feel armed to conquer their next phase, whatever that might be!
The author gives you powerful tips and hacks to thrive in your journey. Not only explaining how but why they work. Which for me really helps solidify it. Overall, an awesome listen to make the most of this beautiful life we have!
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- HSNPUBLISHING
- 11-24-24
Joyful Transition for Women over 40
"Joyful Transition for Women over 40" is a well-written audiobook that provides empowering insights on navigating menopause with grace and positivity. The author offers practical tools to help women see this life stage as a period of renewal rather than a challenge. With affirmations, meditations, and journaling prompts, listeners are encouraged to reconnect with their inner vitality and view menopause as a new beginning. Give it a try. You will be impressed.
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- V Barrick
- 02-09-24
Empowering affirmations for gratitude in menopause
Affirmations and journaling for emotional well being in menopause and letting go of societal demands. Affirmations, consistently spoken or written, build positive neural pathways in the brain.
The author teaches the listener how to personalize their daily affirmations for health, relationships with self, at work and at home, and confidence. Recommended to menopausal women to facilitate positive mindset and experience.
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- Anonymous User
- 02-12-24
Powerful affirmation to deal menopause.
What an outstanding portrayal of navigating menopause! The author has truly excelled in delivering a positive perspective, offering a plethora of affirmative statements and expertly guided affirmations. Their approach not only sets a constructive mindset but also provides invaluable insights into expressing oneself confidently.
This review encapsulates the essence of empowerment and encouragement, making it an indispensable resource for anyone embarking on this journey.
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- KarenSuperMom
- 05-09-24
This resonates and is so helpful
I found this book incredibly helpful. It taught me how having a positive mindset can really improve my mood and health, and how positive thinking can actually reduce stress and help me live longer. The book guides you through daily affirmations and journaling, which has helped me understand and express my feelings better. It also covers meditation, which helps me stay calm and focused. What I love most is how it reframes perimenopause and menopause as a time for personal growth and gives practical advice on how to handle changes in life like aging and relationships. This book has been a great support in navigating the challenges of menopause with more confidence and optimism.
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- Amazon Customer
- 02-07-24
Compassionate and Uplifting Guide!
Listening to "Joyful Transition for Women over 40", I felt a sense of reassurance and hope. Even though I'm in this stage, but I haven't personally gone through this stage yet, I've heard plenty of stories from friends ad family about the challenges and struggles that can come with menopause. Instead of focusing solely on the difficulties and discomforts, West emphasizes the potential for growth, empowerment, and joy during this transition, which I like because I like to be in a positive perspective. I believe everything has a solution for it. Therefore I know this tool will serve me well when the time comes.
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- Jonathan D Bourdeau
- 02-21-24
Calming and therapeutic for women over 40!
"Joyful Transition for Women over 40" by Lara West struck me as a truly valuable resource for women hitting midlife. The audiobook, narrated by a soothing American female voice, added a layer of calm and warmth to the already empowering content. The quiet, unobtrusive background music was a nice touch, especially during the affirmations!
Lara West's approach to discussing menopause and life transitions is compassionate and practical. She offers listeners affirmations, tips, and exercises that seem genuinely helpful for staying focused on positivity and growth. From my perspective, this book has the potential to be an excellent companion for women looking for support and guidance during a significant (and often very difficult) phase of their lives. The thoughtful insights and the narrator's smooth delivery made it a compelling listen, and I'd highly recommend it to its intended audience.
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- Brian S. Mahoney
- 04-03-24
Women over 40 Get the most out of life!
What I like about "Joyful Transition for Women over 40" By Lara West, is the abundance of Joyful transitional information provided for women over 40. You uncover the power of positive affirmations, how to navigate your self-care health during menopause, embrace your emotional shifts and so much more. This book is a valuable resource for making the rest of your life, the best of you life, when it comes to improving your mental and physical health.
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- Marguerite A
- 06-06-24
So insightful!!!
This book is perfect for any woman navigating the challenges of menopause, as I am right now. With compassionate insight, the author offers life-transforming solutions to reclaim vitality and joy. It is comprehensive and highlights that menopause is a positive, life-affirming experience. It includes empowering affirmations, guided meditations, and journaling prompts designed to alleviate symptoms and foster emotional growth, which is what I needed. The holistic approach integrates the mind-body connection, offering readers practical strategies to thrive through menopause. This is an uplifting book and is for any woman ready to embrace her 40s and beyond with renewed happiness and self-empowerment.
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