Kaizen Audiobook By Sarah Harvey cover art

Kaizen

The Japanese Method for Transforming Habits, One Small Step at a Time

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Kaizen

By: Sarah Harvey
Narrated by: Shiromi Arserio
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $21.52

Buy for $21.52

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.

'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!

From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.

This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.

Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

©2019 Blackstone Publishing (P)2019 Macmillan Publishers International Ltd 2020
Personal Success Philosophy Stress Management Zen Habits Decluttering
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Kaizen

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.