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Kale Recipes

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Kale Recipes

By: Laura Sommers
Narrated by: Virtual Voice
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About this listen

Delicious Kale Recipes in This Cookbook

Kale is among the most nutrient-dense foods on the planet.

Kale is loaded with powerful antioxidants like quercetin and kaempferol and is a great source of vitamin C.

Kale can help lower cholesterol, which may reduce the risk of heart disease. It is also one of the world's best sources of vitamin K. There are many cancer fighting substances in kale.

This cookbook contains a wide variety of delicious kale recipes.
Food & Wine
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