Keto Diet Cookbook for Beginners
101 Easy & Delicious Low-Carb, Low-Sugar Recipes for Healthy Life Style with 30 Days Meal Plan (Full Color Pictures Included)
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Narrated by:
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Carmen T McBroom
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By:
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Pam Anderson
About this listen
Transform Your Health and Embrace a Flavorful Lifestyle with Keto Diet Cookbook for Beginners! Dive into the world of ketosis with this ultimate guide to low-carb living.
Whether you're starting your journey or looking for inspiration to stay on track, this cookbook is packed with 101 easy, delicious, and beginner-friendly recipes, along with a carefully crafted 30-day meal plan to simplify your transition into the ketogenic lifestyle.
What Makes This Cookbook Stand Out?
Quick & Simple Recipes: Perfectly designed for beginners, these step-by-step recipes are easy to follow and use ingredients you can find at any grocery store.
Low-Carb, Low-Sugar Goodness: Savor a variety of meals that support weight loss, boost energy, and enhance overall health without sacrificing flavor.
Full-Color Pictures Included: Every recipe is beautifully illustrated, so you’ll know exactly what to expect on your plate.
What You'll Discover: Hearty Breakfasts: Fuel your day with satisfying keto-friendly options.
Flavorful Lunches & Dinners: Enjoy meals that are both indulgent and nourishing.
Sweet & Guilt-Free Desserts: Treat yourself to keto-friendly versions of your favorite sweets.
Snacks, Soups & Beverages: Keep hunger at bay with simple and tasty recipes.
30-Day Meal Plan: Take the guesswork out of keto with a complete 4-week plan, featuring balanced meals that guide you through your first month of this transformative lifestyle.
Say goodbye to confusion and hello to confidence in the kitchen! Why Choose This Cookbook?
Perfect for beginners seeking guidance and variety.
Includes keto essentials like tips for getting started, pantry staples, and meal-prep hacks.
Recipes tested for simplicity and taste, making your keto journey stress-free and enjoyable.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Nitin Tooteja (P)2024 Nitin TootejaListeners also enjoyed...
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Being a teen girl today is tough. From endless social pressures to body image struggles and the constant comparison game on social media, self-esteem can take a major hit. That’s why Self-Love Affirmations for Teen Girls is more than just a book—it’s a life-changing resource. Packed with daily positive affirmations and tools for building confidence, this self-love book for teen girls helps them discover their unique magic, grow their self-esteem, and take charge of their minds and lives.
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Empowering Confidence for Every Teen Girl
- By KC on 01-22-25
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Herbal Tea for Beginners
- Unlock the Healing Power of Nature in Just 10 Minutes a Day with Easy Recipes, Simple Remedies, and Relaxation Rituals
- By: Mackenzie Gayle
- Narrated by: C. M. Snyder
- Length: 3 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.
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Easily boost your health
- By Brian on 01-21-25
By: Mackenzie Gayle
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The Beekeepers Path
- Essential Steps for Starting a Hive, Colony Management, and Harvesting Honey and Utilizing Hive Resources
- By: Bren Ashby
- Narrated by: Kim Leal
- Length: 3 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Master the art of beekeeping without the sting of uncertainty—even if you’re a complete beginner! Whether you’ve dreamed of nurturing your own hive, contributing to the environment, or enjoying the natural sweetness of honey, The Beekeeper’s Path is your guide to a rewarding and sustainable adventure.
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Accessible and Enjoyable!
- By Ij on 01-21-25
By: Bren Ashby
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Manifest Success and Wealth Hypnosis: 2 in 1 Bundle
- Rewire Your Money Mindset, Attract Abundance & Financial Freedom in Minutes Per Day with Quick Meditations and Positive Affirmations
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 13 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Ready to attract financial freedom and abundance, even if you’ve always struggled with manifesting wealth? This guide and bonus material are designed to help you manifest financial abundance and freedom with ease!
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Shift Your Money Mindset
- By Jared Johnson on 01-15-25
By: Alisha Kapani
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How to Stop Being Toxic
- Break Free from Manipulative Habits, Protect Your Loved Ones, and Build Healthier Relationships
- By: W. B. Smith
- Narrated by: Ron AAlgar Watt
- Length: 3 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Struggling with toxic patterns that strain your relationships? This transformative guide offers tools to foster meaningful connections and break free from harmful cycles. Ideal for teens, young adults, and adults alike, it provides actionable steps toward healing and self-awareness.
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A Practical Guide to Positive Change
- By Tiffany Kiser on 01-17-25
By: W. B. Smith
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Gluten-Free Cooking Essentials Made Easy
- Uncover Step-by-Step Delicious Recipes to Calm Inflammation, Energize Your Body, and Aid Digestive Health
- By: Grace Baker
- Narrated by: Veronica Rotar
- Length: 4 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Delicious, gluten-free meals that reduce bloating, increase energy, and fit seamlessly into even the busiest lifestyles and more.
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Great for gluten-free beginners
- By Shawn on 01-20-25
By: Grace Baker
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Self-Love Affirmations for Teen Girls
- By: Mindful Whimsy Collective
- Narrated by: Brittany Harris
- Length: 4 hrs and 15 mins
- Unabridged
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Overall
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Performance
-
Story
Being a teen girl today is tough. From endless social pressures to body image struggles and the constant comparison game on social media, self-esteem can take a major hit. That’s why Self-Love Affirmations for Teen Girls is more than just a book—it’s a life-changing resource. Packed with daily positive affirmations and tools for building confidence, this self-love book for teen girls helps them discover their unique magic, grow their self-esteem, and take charge of their minds and lives.
-
-
Empowering Confidence for Every Teen Girl
- By KC on 01-22-25
-
Herbal Tea for Beginners
- Unlock the Healing Power of Nature in Just 10 Minutes a Day with Easy Recipes, Simple Remedies, and Relaxation Rituals
- By: Mackenzie Gayle
- Narrated by: C. M. Snyder
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.
-
-
Easily boost your health
- By Brian on 01-21-25
By: Mackenzie Gayle
-
The Beekeepers Path
- Essential Steps for Starting a Hive, Colony Management, and Harvesting Honey and Utilizing Hive Resources
- By: Bren Ashby
- Narrated by: Kim Leal
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the art of beekeeping without the sting of uncertainty—even if you’re a complete beginner! Whether you’ve dreamed of nurturing your own hive, contributing to the environment, or enjoying the natural sweetness of honey, The Beekeeper’s Path is your guide to a rewarding and sustainable adventure.
-
-
Accessible and Enjoyable!
- By Ij on 01-21-25
By: Bren Ashby
-
Manifest Success and Wealth Hypnosis: 2 in 1 Bundle
- Rewire Your Money Mindset, Attract Abundance & Financial Freedom in Minutes Per Day with Quick Meditations and Positive Affirmations
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 13 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to attract financial freedom and abundance, even if you’ve always struggled with manifesting wealth? This guide and bonus material are designed to help you manifest financial abundance and freedom with ease!
-
-
Shift Your Money Mindset
- By Jared Johnson on 01-15-25
By: Alisha Kapani
-
How to Stop Being Toxic
- Break Free from Manipulative Habits, Protect Your Loved Ones, and Build Healthier Relationships
- By: W. B. Smith
- Narrated by: Ron AAlgar Watt
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with toxic patterns that strain your relationships? This transformative guide offers tools to foster meaningful connections and break free from harmful cycles. Ideal for teens, young adults, and adults alike, it provides actionable steps toward healing and self-awareness.
-
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A Practical Guide to Positive Change
- By Tiffany Kiser on 01-17-25
By: W. B. Smith
-
Gluten-Free Cooking Essentials Made Easy
- Uncover Step-by-Step Delicious Recipes to Calm Inflammation, Energize Your Body, and Aid Digestive Health
- By: Grace Baker
- Narrated by: Veronica Rotar
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Delicious, gluten-free meals that reduce bloating, increase energy, and fit seamlessly into even the busiest lifestyles and more.
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Great for gluten-free beginners
- By Shawn on 01-20-25
By: Grace Baker
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LLC Beginners Guide Made Easy
- How to Form, Grow, and Maintain Your First Company, Even with Zero Experience
- By: William Rumford
- Narrated by: Harvey Wallmann
- Length: 4 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Ever dreamed of starting your own business but fear the complex legal and financial paperwork? Concerned about how you can protect your personal assets while running a business? Longing to leverage the advantages of an LLC but don't have any idea where to start? You're not alone. Starting a new business, particularly an LLC, can seem like an insurmountable task, littered with legal jargon and confusing financial concepts. But, with the right guide, it's far more achievable than you might think.
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Great Beginners Guide
- By Master Mikey on 01-17-25
By: William Rumford
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The Ultimate Guide to Personal Finances for Young Adults
- Take Control of Your Financial Future Even If They Didn’t Teach Teens about Finances in School
- By: Frank J. Dunnigan Jr
- Narrated by: James Maltby
- Length: 3 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Do you find yourself constantly baffled by financial jargon? Are you worried about managing your money effectively as you step into adulthood? Do you wish there was a roadmap to help you achieve financial independence right from the start? If you answered “yes” to any of these questions, you're not alone. Many young adults feel the same way, but this can change when you apply the practical, easy-to-follow advice laid out in this book.
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Well done, concise, and well written
- By Anonymous User on 01-22-25
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Unfriend the Algorithm
- A Humorous Digital Detox Guide to Reclaiming Your Life
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Tired of endless scrolling, constant notifications, and feeling like your screen knows you a little too well? Unfriend the Algorithm is your guide to unplugging (without going off-grid) and rediscovering balance. Packed with humor, relatable advice, and practical tips, this book takes a satirical look at digital overload while offering you easy ways to reconnect with the real world—and yourself.
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Finally Took Back My Time
- By Tamara Edwards on 01-22-25
By: Avery Wells
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Balance Exercises for Seniors Made Easy
- Guide to Gain Strength, Improve Mobility, Enjoy a Confident Life, and Become Independent Without the Fear of Falling
- By: JP G. Hovel
- Narrated by: Joshua Taylor
- Length: 3 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years! Do you dream of retaining your independence and keeping up with fast-paced grandchildren? Are you a caregiver seeking a proven, practical guide to help your senior loved ones maintain their mobility? Is the fear of falling restricting you from enjoying every day of your life? If you answered "yes" to any of these questions, you are not alone.
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Practical steps to stay steady and strong!
- By D.Lynch on 01-15-25
By: JP G. Hovel
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Somatic Exercises for Beginners
- Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
- By: Jackie Brown
- Narrated by: Marshay Smith
- Length: 4 hrs and 6 mins
- Unabridged
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Performance
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Story
Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.
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Just some simple things to make it a better life!
- By Mercedes Pan on 01-21-25
By: Jackie Brown
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Self-Care(ish) Sanity Hacks
- A Humorous Guide to Surviving the Chaos of Everyday Life
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 3 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.
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Self -Care That Fits
- By Jameson on 01-05-25
By: Avery Wells
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Transform Your Life with Somatic Therapy
- Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
- By: Nora W. Hunter
- Narrated by: Lisa Holloway
- Length: 5 hrs and 42 mins
- Unabridged
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Performance
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Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.
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Great Techniques!
- By Denise758 on 01-20-25
By: Nora W. Hunter
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The Hilarious Truth about Parenting, Children and Relationships
- Humorous Stories, Laugh Out Loud Life Lessons and How My Parents Accidentally Got It Right
- By: Avery Finch
- Narrated by: Holly Haverkorn
- Length: 2 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
The Hilarious Truth about Parenting, Children and Relationships is a laugh-out-loud journey through the chaos, hilarity, and occasional wisdom of growing up in a family full of rules, traditions, and those all-too-familiar phrases we swore we’d never repeat (Spoiler alert: We repeat them).
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Relatable and hilarious!
- By Justbrit on 01-16-25
By: Avery Finch
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Dementia Caregiving 101
- Practical Strategies to Build a Support System, Navigate Medical & Legal Challenges with Ease, and Improve the Quality of Life for You and Your Loved Ones
- By: Debra Lewis
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
This guide is designed to support you through the caregiving journey, offering tools to stay prepared and find moments of joy along the way. Gain confidence, support your loved one through every stage, and nurture the bond that means so much to you.
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Very nice audiobook!
- By Mercedes Pan on 01-15-25
By: Debra Lewis
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Retirement Beyond Finances
- Fulfill Your Time with Purpose, Achieve a Healthier and Active Lifestyle, and Create Social Connections to Embrace a New Way of Life
- By: Victoria Spring
- Narrated by: Jenny Kime
- Length: 4 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Discover the key to embracing purpose, passion, and inner peace during your retirement years. Do you wonder if you can find your groove after retirement? Are you worried it might turn into a period of boredom and idleness?
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Purposeful and Powerful
- By Virin on 01-20-25
By: Victoria Spring
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Forgiveness Is Your Superpower
- Steps to Emotional Healing & Improved Personal Growth
- By: S.L. Mills
- Narrated by: Christine Berttucci
- Length: 3 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Imagine unlocking a superpower within you that sets you free from resentment and pain, even if you think you could never forgive those who hurt you. Struggling to release past hurts weighing heavy on your heart? Trapped in a cage of anger and resentment? It’s time to take control of your life and break this cycle. You have an inner superpower that can transform your life: The Superpower of Forgiveness.
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A Practical Guide to Healing
- By Leil_ on 01-19-25
By: S.L. Mills
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Somatic Therapy Solution
- Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
- By: Madeline Mills
- Narrated by: Victoria Cleveland
- Length: 4 hrs and 31 mins
- Unabridged
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Story
If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not! Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.
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Listening to My Body
- By Kat on 01-14-25
By: Madeline Mills
What listeners say about Keto Diet Cookbook for Beginners
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- The W Fam
- 01-10-25
Perfect for a beginner
I just recently adapted the keto diet but wanted more knowledge. This book was perfect! I now feel confident I can stick with it and make it my lifestyle!
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- GrammyG
- 01-08-25
Kickstarting keto made easy
This cookbook made diving into keto super manageable and even fun. The recipes are straightforward, tasty, and don’t require hunting down weird ingredients. I love that there’s a 30-day meal plan—it took all the guesswork out of getting started. The full-color pictures are a bonus because I can actually see what I’m making. Whether you’re new to keto or just need fresh ideas, this book delivers in a big way.
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- WilmoreDee
- 01-10-25
Kickstarting Keto the tasty way
This cookbook is perfect for beginners! The recipes are simple, tasty, and don’t require fancy ingredients. The 30-day meal plan was super helpful for staying on track, and the full-color pictures made cooking even more fun. I loved the variety—from hearty breakfasts to guilt-free desserts. If you’re new to keto or just need easy meal ideas, this book has everything you need to start your journey and stick with it. Simple, clear, and so good!
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- Bekah
- 01-08-25
Easier way to be healthy
This is a great book for anyone looking to embrace the ketogenic lifestyle without feeling overwhelmed. As someone completely new to keto, this book made the entire process simple, enjoyable, and, most importantly, delicious!
The recipes are fantastic—easy to follow, packed with flavor, and made with ingredients I can find pretty easily. I loved how the book covers everything from hearty breakfasts to yummy desserts, so I never felt deprived. The section on snacks and beverages was a pleasant surprise and gave me great ideas for keeping hunger at bay.
It includes helpful tips for getting started, pantry staples to keep on hand, and meal-prep tips to make life easier.
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- Robyn
- 01-10-25
Perfect for keto newbies!
I’m new to the keto lifestyle, and this audiobook made it so much easier to dive in. The recipes are simple, delicious, and don’t feel restrictive at all. The 30-day meal plan was a lifesaver for figuring out what to eat and stay on track. The narrator kept it engaging, and I loved the variety of meal ideas. Highly recommend for anyone starting keto!
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- JJP
- 01-11-25
Make Keto Easy
This cookbook made starting keto so much less intimidating! The recipes are super easy to follow, and the ingredients are things I can find at my local store. I especially love the 30-day meal plan—it takes all the guesswork out of what to eat, which was my biggest hurdle.
The full-color photos are a great touch, and every dish I’ve tried so far has been flavorful and satisfying. From breakfasts to desserts, there’s so much variety that I never feel bored. If you’re new to keto or looking for inspiration, this book is a must-have!
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- Peter Bosse
- 01-07-25
Made Keto Simple and Tasty
I’m new to the keto diet and I wasn’t sure where to start, but this cookbook has been a lifesaver. The recipes are easy to follow and the book uses ingredients I can actually find at my local store. I’ve tried several dishes already, and they’re all delicious. The 30-day meal plan made it so much easier to stay on track without overthinking. If you’re looking for practical, tasty recipes to kick off your keto journey, this book is a great choice!
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- SFellers
- 01-13-25
Finally, Keto That’s Actually Doable
This cookbook surprised me! The recipes are simple. If you’re new to keto, this book makes it feel manageable and enjoyable.
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- C Randolph
- 01-08-25
Great Start for Keto Newbies
I’ve been curious about keto but didn’t know where to start, so I grabbed this book. The recipes are simple and actually taste good, not the usual bland “diet food.” I love how the meal plan takes the guesswork out of the first month, which made sticking to it much easier. The ingredients aren’t hard to find, and the instructions are straightforward. If you’re new to keto and want something practical, this book makes the process feel way less intimidating.
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- Franca
- 01-11-25
I'm back into my keto lifestyle
I’ve done keto before, but it’s been years, and this audiobook was the perfect way to jump back in. The recipes are easy to follow, and the 30-day meal plan made getting back on track so much easier. The free PDF was a much-needed addition, with clear visuals and meal ideas that kept me motivated and organized. It’s exactly what I needed to restart my keto journey with confidence. Highly recommend it for anyone starting or restarting keto!
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