What if the self you’ve been curating online is the very thing keeping you trapped?

Kill the Feed, Kill the Self is a raw brutally honest look at how social media hijacks identity, exploits attention, and rewires human behavior under the illusion of connection. A sharp, self-aware, and mercilessly observant—this book doesn’t offer easy fixes or preachy advice. Instead, it peels back the digital mask, chapter by chapter, exposing the performance loop we mistake for authenticity.

This isn’t another “digital detox” manifesto. It’s an emotional autopsy of your online self. You’ll see how likes become cravings, how curated personas become prisons, and how constant visibility quietly devours peace. Each chapter tackles a modern identity distortion—dopamine loops, algorithmic self-worth, trauma-as-branding, the false urgency of performance, and the myth that being seen equals being loved.

You’ll learn why attention feels like love but never is. Why your feed is not your legacy. Why your real life only begins when the audience disappears. This is a wake-up call for anyone who’s ever posted their pain for validation, who’s ever rewritten their personality for relevance, who’s ever wondered why they feel more seen but less human.

Forget the followers. Forget the feed. This book isn’t here to help you grow your brand. It’s here to help you bury it.