Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Serpent Rising: The Kundalini Compendium is the end-result of my 17-year Kundalini transformation journey after a full and sustained awakening in 2004 that permanently expanded my consciousness. After experiencing a complete visual upgrade that enables me to witness the Holographic nature of the world daily, I knew that what happened to me was unique. So for the next part of my life, I decided to use my gift and devote myself to learning the science of the invisible world of energy that I am intimately connected with.

Each of us has the power to awaken the divine within. We all have a secret power lying dormant waiting to awaken and arise, coiled like a snake at the base of our being. It is the stuff of legend, but the truth of life that honors the call to spiritual enlightenment and living in the frequency of creation. It is this force that brings you in contact with pure consciousness. This powerful, primal energy is known as Kundalini, and awakening this dormant life force is just the beginning of walking the path of enlightenment.

Open up your world to spirituality and mindfulness — The secrets to a higher consciousness and improved divine psychic abilities is within reach Are you looking to uncover the potential of your entire being? Want to strengthen and channel your intuition? Want to open up your third eye to deepen your wisdom, insight, and spiritual connection? Then you’re in the right place. The universe has already blessed you with the tools to reach your highest self… all you need to do is become open to the possibilities. Thanks to Kundalini Awakening, you can now achieve a higher consciousness, open...

Do you wish you could heal yourself? You can! The Art of Conscious Shifting: Awakening the Healer Within shows you how. Cured means disease free. Healing doesn’t always result in a cure, but healing is far more critical. Would you like to find out why? By reading this book, you’ll learn that healing is a spiritual purification process. For example; Understanding your role in your suffering and what to do about it Opening up to what you need to work through to heal Addressing the root cause of your physical, mental, and spiritual health issuesAnd much more! There are no coincidences. ...

The Magus: Kundalini and the Golden Dawn is the culmination of my spiritual journey through the Western Mystery Tradition after experiencing a full and sustained Kundalini awakening. Once I joined a secret and esoteric school called the Golden Dawn, I was introduced to Ceremonial Magick—a Spiritual Alchemy practice geared towards Chakra tuning and cleansing—whose ultimate purpose is personal transformation and Enlightenment.