L'amour de soi - 6 étapes vers le bonheur intérieur [Self Love - 6 Steps to Inner Happiness]
Pleine conscience, autoréflexion et langage corporel positif pour une confiance accrue et une joie authentique
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Narrated by:
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Emma Natcha
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By:
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Sophie Evrard
About this listen
Votre critique intérieur vous a-t-il parlé aujourd'hui ?
Il y a de fortes chances que oui, car il a tendance à nous accompagner tout au long de notre vie. Si nous n'avons pas appris l'art de l'amour de soi, nous risquons de nous soumettre à une autocritique excessive.
Cette autocritique peut à son tour déclencher des crises d'angoisse et des troubles de l'humeur, voire conduire à des périodes de dépression.
Posez-vous la question :
Êtes-vous confronté à ces difficultés au quotidien ?
Vous sentez-vous perpétuellement insatisfait, même après des efforts ?
Êtes-vous trop sévère avec vous-même ?
Si oui, alors ce livre audio est la solution que vous attendiez !
Voici la bonne nouvelle :
Tous ces problèmes ont des causes sous-jacentes. Une fois identifiées, vous pourrez les travailler de manière ciblée et changer votre vie !
Ce livre audio s'adresse à ceux qui :
- Souhaitent comprendre pourquoi ils manquent d'amour de soi
- Veulent cultiver un sentiment profond d'amour et de bienveillance envers eux-mêmes
- Ont pour objectif de se libérer de l'autocritique et de l'anxiété
- Souhaitent intégrer des pratiques de soin de soi dans leur vie quotidienne
- Se sentent épuisés et malheureux, et aspirent à retrouver de l'énergie
- Sont prêts à reprendre le contrôle de leur vie et à vivre avec autodétermination.
À travers ce guide audio, vous découvrirez des stratégies simples et efficaces pour changer votre perspective sur la vie. Peu à peu, vous serez capable de maîtriser vos pensées, vos émotions et votre existence.
Ce livre audio vous servira de mentor, vous guidant étape par étape dans ce voyage vers un amour de soi inconditionnel.
Rappelez-vous ceci : vous méritez d'être plus heureux, et ce voyage transformateur est le premier pas pour y parvenir !
Please Note: This audiobook is in French.
©2024 Sophie Evrard (P)2024 Sophie EvrardRelated to this topic
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