Le corps n'oublie rien
Le cerveau, l'esprit et le corps dans la guérison du traumatisme
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Le corps n'oublie rien
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Narrated by:
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Laurent Roger
About this listen
Grâce à ce best-seller révolutionnaire du New York Times Le corps n'oublie rien, vous pouvez surmonter les difficultés liées à votre passé traumatique !
Ce livre a déjà guidé plus de 3 millions de personnes !
Sans aucun doute, nous voudrions rester toujours sereins... Mais la vie nous bouscule, nos traumatismes intérieurs se réveillent : alors, nous devenons anxieux, nous désespérons, nous souffrons.
Malheureusement, le stress ne passe pas inaperçu : il laisse son empreinte sur l'esprit, le cerveau et le corps. Voilà pourquoi il est crucial que le traitement d'un traumatisme porte sur l'ensemble de l'organisme. Heureusement, l'auteur de ce livre vous donne les clés pour réparer le corps après une épreuve stressante, lorsque la connexion esprit-corps est rompue.
Bessel Van der Kolk a écrit cet ouvrage à la fois comme un guide et comme une invitation à affronter la réalité du trauma, à explorer les meilleures façons de le traiter.
Après avoir écouté ce livre audio, vous allez apprendre :
- comment le corps, le cerveau et l'esprit font face aux expériences traumatiques ;
- quelles sont les techniques qui aident à gérer le syndrome post-traumatique ;
- comment vous pouvez vous calmer et vivre dans le présent ;
- que faire lorsque votre enfant surmonte une expérience stressante ;
- quelle stratégie de guérison il faut adopter : psychothérapie ou thérapie médicale ;
- ce qu'est la santé mentale selon les principaux experts médicaux.
Et beaucoup plus encore !
"Le traumatisme engendre le traumatisme ; les hommes blessés blessent d'autres hommes." - dit l'auteur. Mais l'écoute de ce livre audio peut contribuer à prévenir d'autres blessures et rendre les gens plus attentifs les uns aux autres.
Avec ce livre audio, vous pouvez explorer un large éventail de traitements des expériences extrêmes qui vous aidera à prendre en charge le processus de guérison, à acquérir un sentiment de sécurité et à trouver un moyen de sortir du marasme de la souffrance.
Alors, ne laissez pas le traumatisme ruiner votre vie ! Vous avez le droit de vivre pleinement.
Commencez à écouter ce livre audio dès maintenant !
©2014 / 2018 Titre original : "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma". Bessel Van der Kolk. Tous droits réservés y compris les droits de reproduction en totalité ou en partie sous quelque forme que ce soit / Éditions Albin Michel pour la traduction française. Publié avec l'accord de Viking, une marque de Penguin Publishing Group, une division de Penguin Random House LLC (P)2022 ABP ÉditionsCritic reviews
Ils en ont dit...
"Le chef-d'œuvre du Dr Van der Kolk allie la curiosité illimitée du scientifique, l'érudition du chercheur et la passion du diseur de vérité."
Judith Herman, M.D., professeur de psychiatrie clinique à la Harvard Medical School ; auteur de "Traumatisme et guérison"
"Une lecture essentielle pour tous ceux qui souhaitent comprendre et traiter le stress traumatique et l'étendue de son impact sur la société."
Alexander McFarlane, directeur du Centre d'études sur le stress traumatique
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