Preview
  • Lean by Habit

  • Better Habits–Better Body
  • By: Jeff Emblen
  • Narrated by: N8 Garibay
  • Length: 8 hrs and 38 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Lean by Habit

By: Jeff Emblen
Narrated by: N8 Garibay
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Small Changes, Life Changing Results.

If you are looking for a simple, common-sense approach to weight loss that creates a strong-firm body for life, Lean by Habit is it! It contains everything you need to get in great shape. You'll have eight free downloadable training programs to choose from based on your goals, a flexible diet, a habit tracker scorecard, and other execution-focused materials to help you succeed. Lean by Habit combines the best behavioral and exercise science to produce outstanding results through short-daily bouts of exercise. Fifteen minutes is all you need to start getting leaner, fitter, and stronger.

If you are motivated to improve how you look and feel, the time to act is NOW! Don't give your motivation a chance to wane and your excuses time to talk you out of it. When it comes to improving your life, there is no place better to start than with your habits, and there is no better program than this one to help you do it.

Learn how to

Overcome your resistance to change,

Make new habits stick,

Create a positive environment that encourages exercise and healthy eating,

Incorporate exercise into your daily routine,

Improve mindfulness so you can break bad habits, and much more.

©2024 Jeff Emblen (P)2024 Jeff Emblen
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Lean by Habit

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.