Learn to Meditate Audiobook By Rae Roberts cover art

Learn to Meditate

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Learn to Meditate

By: Rae Roberts
Narrated by: Rae Roberts
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $12.09

Buy for $12.09

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow 35-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness of ourselves, others, and the world around us.

Learn to Meditate: The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful technique to beginners. With regular practice, loving kindness (Metta) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others.

Mindfulness: Overcoming the Obstacles contains four different 15-minute guided meditation sessions. These easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation. Please do not listen to this audio while driving.

©2011 Wellbeing World Online (P)2016 Blackstone Audio
Meditation
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Learn to Meditate

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.