Let's Stop Overthinking
Simple Strategies to Empower Your Mind, Build Confidence and Achieve Anxiety Free Productivity
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Narrated by:
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Riles August Holiday
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By:
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R. D. Regnier
About this listen
Gain the confidence to face decisions with clarity and calm, free from analysis paralysis.
Overwhelmed by spiraling thoughts that seem to take over every waking moment?
Are you stuck in the relentless cycle of overthinking, continually worrying about past decisions or future events?
If you resonate with these struggles, you are far from alone. Reports estimate that up to 57% of adults experience overthinking — crippling their productivity, undermining their confidence, and sowing seeds of anxiety.
This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.
Here are some of the powerful strategies you can master to transform your life:
- Understand the root cause of your overthinking, empowering you to address the issue at its core
- The easiest way to crush perfection paralysis and embrace an imperfect yet satisfying decision
- Unearth the secrets to a sound sleep that escape the confines of an overactive mind
- Leverage the power of the present, enabling you to live in the moment and break free from past mistakes
- Understand the impact of overthinking on relationships and learn effective ways to enhance your personal connections
...and so much more!
If you're ready to break free from the cycle of overthinking and start living a life of confidence and calm, then download this audiobook. Unleash the best version of YOU.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 R.D. Regnier (P)2024 R.D. RegnierListeners also enjoyed...
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By: Julia Rose
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Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- By: Jacqueline D. Austin
- Narrated by: Devin Miller
- Length: 4 hrs and 5 mins
- Unabridged
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Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.
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An excellent book for teens
- By Rebecca007 on 01-18-25
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Heartwarming Short Stories for Seniors
- By: Heartfelt Reads Press
- Narrated by: James Lawrence
- Length: 5 hrs and 47 mins
- Unabridged
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Journey through time without leaving home: discover stories that bring decades of smiles and memories right to your fingertips! Miss the good old days of easy laughs and heartfelt tales? Rediscover them in stories crafted just for you! Looking to sharpen your mind and stir your spirit without leaving your favorite chair? This book brings both with each turn of the page! “Heartwarming Short Stories for Seniors” isn’t just a collection of tales; it’s a journey back in time.
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Nostalgic Stories with Thoughtful Touches
- By Ellie on 01-21-25
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The Nurse and the Bossy Grump
- The Matchmaker, Book 1
- By: Gina See
- Narrated by: Eric Zils
- Length: 2 hrs and 50 mins
- Unabridged
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Melanie Jenkins, newly single and desperate for change, swaps her ER scrubs for a stethoscope and a one-way ticket to Crazy Town. Her destination? The mansion of Rhonda Miltmore—hypochondriac extraordinaire and self-appointed Cupid. Enter Brent Miltmore: Wall Street titan with an emotional portfolio in dire need of diversification. When he takes a tumble (literally), guess who becomes his reluctant caretaker? Yep, his childhood nemesis.
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A Nickelodeon worthy rom-com
- By 🔥 Phx17 🔥 on 01-05-25
By: Gina See
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Critical Thinking
- Master Systematic Problem Solving, Strategic Decision Making, Analytical Reasoning, and Identifying Logical Fallacies to Make Better Choices
- By: Mark Hartley
- Narrated by: Michael Cottam
- Length: 3 hrs and 45 mins
- Unabridged
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In Critical Thinking: Think Smarter, you’ll discover proven techniques and strategies to sharpen your analytical thinking, strengthen your problem-solving skills, identify logical fallacies, and improve communication.
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Unlock Your Critical Thinking Potential
- By Leil_ on 01-11-25
By: Mark Hartley
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Vanished
- America's Most Curious Missing Person Cases
- By: Max Redgrave
- Narrated by: Charles D. Hines
- Length: 1 hr and 2 mins
- Unabridged
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Explore 7 of the most perplexing missing person cases in America’s history, from small-town mysteries to disappearances that made national headlines.
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Quick listen
- By James A. Nichols on 12-04-24
By: Max Redgrave
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- By: Julia Rose
- Narrated by: Tara Sitrick
- Length: 3 hrs and 16 mins
- Unabridged
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Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
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An excellent guide
- By Joey on 11-21-24
By: Julia Rose
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Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- By: Jacqueline D. Austin
- Narrated by: Devin Miller
- Length: 4 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.
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An excellent book for teens
- By Rebecca007 on 01-18-25
-
Heartwarming Short Stories for Seniors
- By: Heartfelt Reads Press
- Narrated by: James Lawrence
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Journey through time without leaving home: discover stories that bring decades of smiles and memories right to your fingertips! Miss the good old days of easy laughs and heartfelt tales? Rediscover them in stories crafted just for you! Looking to sharpen your mind and stir your spirit without leaving your favorite chair? This book brings both with each turn of the page! “Heartwarming Short Stories for Seniors” isn’t just a collection of tales; it’s a journey back in time.
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Nostalgic Stories with Thoughtful Touches
- By Ellie on 01-21-25
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The Nurse and the Bossy Grump
- The Matchmaker, Book 1
- By: Gina See
- Narrated by: Eric Zils
- Length: 2 hrs and 50 mins
- Unabridged
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Overall
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Performance
-
Story
Melanie Jenkins, newly single and desperate for change, swaps her ER scrubs for a stethoscope and a one-way ticket to Crazy Town. Her destination? The mansion of Rhonda Miltmore—hypochondriac extraordinaire and self-appointed Cupid. Enter Brent Miltmore: Wall Street titan with an emotional portfolio in dire need of diversification. When he takes a tumble (literally), guess who becomes his reluctant caretaker? Yep, his childhood nemesis.
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A Nickelodeon worthy rom-com
- By 🔥 Phx17 🔥 on 01-05-25
By: Gina See
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True Unexplained Paranormal Encounters
- Scary Stories of Five Generations of a Family’s Experiences—Angelic Visitations, Civil War Ghosts, UFOs, and Supernatural Events
- By: Torrey O’Neal
- Narrated by: Louise Paton
- Length: 3 hrs
- Unabridged
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Immerse yourself in the true-life stories of a family that experienced “close encounters” with spirits, demons, and aliens while never letting go of God’s hand. Have you ever felt a presence by your side or heard a sound with no source? Do stories of UFOs or spiritual encounters captivate you? If so, this book is for you. This collection of real-life stories from five generations of a spiritually in-tuned family offers uplifting, emotional, and sometimes frightening experiences.
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Unforgettable Stories!
- By GreenGirl12 on 11-23-24
By: Torrey O’Neal
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From Surf to Summit
- Oahu and The Big Island Travel and Adventure Guide Compilation
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr
- Length: 8 hrs and 15 mins
- Unabridged
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Experience two of Hawaii’s most stunning islands in one ultimate guide! From the sun-soaked beaches and vibrant nightlife of Oahu to the awe-inspiring volcanoes and hidden waterfalls of the Big Island, this compilation is your gateway to exploring the best of both worlds.
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Two Islands, One Unforgettable Journey
- By KC on 01-21-25
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70 Awesome Jokes for Kids Age
- By: Sophie Davis
- Narrated by: Brian Buckley
- Length: 10 mins
- Unabridged
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Welcome to this lovely book, guaranteed to make you laugh the hardest. We have compiled some of the best jokes you’ll ever come across to make you laugh your lungs out.
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Great Joke Books for Kids
- By Lorie Eubank on 12-02-24
By: Sophie Davis
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Divorcing a Narcissist?
- A Cheery Companion Through Divorce & Beyond
- By: Gina Grant
- Narrated by: Alyssa Cane
- Length: 4 hrs and 30 mins
- Unabridged
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This isn't just another self-help book—it's your new BFF, cheerleader, and stand-up comedian in your pocket. With a perfect blend of warmth, wit, and wisdom, "Divorcing a Narcissist? Your Cheery Companion Through Divorce" offers a lifeline to those navigating the stormy seas of narcissistic relationships and their aftermath.
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A must-read for anyone reclaiming their peace and
- By Jessica 2 on 01-22-25
By: Gina Grant
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The Ultimate Guide to Self-Regulation for Parents
- From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance Parental Skills, and Nurture Emotionally Intelligent Children
- By: Claudia Turcotte
- Narrated by: Amberly
- Length: 3 hrs and 32 mins
- Unabridged
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Free Yourself from Reactive Parenting - Navigate the tumultuous seas of parenthood with poise, mindfulness, and grace, even if frustration and anger have been your constant companions. Do you often feel on the brink of losing control? Are frustration and anger clouding every interaction with your child? Do you feel helpless, wondering where that patient, understanding parent you set out to be has gone? You're not alone. Many parents struggle with anger and resentment, trapped in a cycle of reactive parenting.
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Parenting with Calm and Connection
- By brittnyr on 01-21-25
By: Claudia Turcotte
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Let's Stop Overthinking
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- Kat
- 11-18-24
Practical and Supportive
This audiobook has been so helpful in teaching me how to manage overthinking, which often stops me from doing so much. The tips are simple to follow and easy to use in everyday situations. I especially appreciated the advice on staying calm and making decisions without feeling stuck. It gave me tools to quiet my mind and feel more in control. The guidance feels relatable and encouraging, making it an excellent choice for anyone looking to find more peace and clarity in their daily life.
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- GrammyG
- 11-17-24
Practical and calming strategies
This book has been such a helpful resource for managing my overthinking habits. The strategies are simple to understand and apply, making tackling anxious thoughts less intimidating. I really appreciated how it focuses on building confidence while staying productive, without feeling overwhelmed. It’s written relatable and encouraging, which kept me motivated to stick with it. If you’re looking for tools to calm your mind and boost your focus, I highly recommend giving this a read!
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- Mark
- 11-17-24
Stop Overthinking and Find Calm
This audiobook offers simple, practical strategies for breaking the cycle of overthinking. I found the advice on how to quiet a busy mind especially helpful. It gave me tools to make decisions with more confidence and less anxiety.
The audiobook's tips on living in the present and letting go of perfectionism were easy to follow and immediately useful. If you struggle with overthinking, this is a great guide to finding clarity and calm in everyday life. Highly recommended!
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- Saya
- 11-20-24
Breaking free from overthinking
I have a habit of overthinking - this audiobook helped me see how it's draining my energy and provided actionable steps to break the cycle. The techniques are simple but effective, focusing on addressing the deeper triggers instead of just quick fixes. I loved how relatable and encouraging the tone was. The tips on managing anxious thoughts and building confidence were especially empowering, and I’ve already noticed a positive shift in my mindset. If you’re tired of feeling stuck in your head and want clear, manageable tools to regain clarity and focus, I can’t recommend this audiobook enough!
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- Robyn
- 11-22-24
Simple Tips That Actually Work!
I’m someone who often gets stuck in my head, and listening to these strategies gave me a fresh perspective. The tips are practical and easy to incorporate into daily life, which made them feel manageable even on my busiest days. What stood out to me was how relatable the examples were, it’s like the narrator just got it. I walked away feeling more in control and ready to tackle my tasks with less worry holding me back. Definitely worth a listen!
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- Chika Njoku
- 11-23-24
Finally, Peace of Mind That Lasts
I’ve always been stuck in my head, replaying the same worries over and over, and it’s exhausting. This book gave me practical tools to break the cycle. The techniques are simple, and I noticed changes almost immediately—less anxiety, more focus, and I even sleep better now. What I loved most is how relatable it felt, like the author truly understood what I was going through. I feel so much lighter and more confident tackling my day now!
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- ccon
- 11-25-24
Break Free from the Cycle of Overthinking!
This audiobook was straightforward and to the point, providing simple, practical strategies and tools to quiet anxious thoughts, build confidence, and boost focus. The encouraging tone and actionable advice make it easy to apply the techniques and see immediate results. Highly recommended for finding clarity and peace in daily life!
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- Amazon Customer
- 11-21-24
Finally, Clarity and Calm!
I didn’t realize how much overthinking was impacting my life until I listened to this. The advice is clear, practical, and easy to apply. The part about letting go of perfectionism really hit home for me, and I’ve started noticing a difference in how I handle decisions. It feels like a guide that truly understands what it’s like to be stuck in your own head. Highly recommend for anyone seeking peace of mind!
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- LeslieKim
- 11-25-24
Exactly What I Needed to Break the Cycle!
This book really spoke to me. Overthinking has been a constant struggle, and the strategies here felt super practical and easy to apply. What I appreciated most was how it gave clear, actionable steps I could incorporate into my day-to-day life. Since reading it, I’ve felt more relaxed and productive. If you’re looking for simple ways to get out of your own head, this is definitely worth checking out!
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- Ellie
- 11-18-24
Clear and Encouraging
This audiobook helped me recognize how overthinking was holding me back and gave me practical strategies to tackle it head-on. The advice is easy to follow and resonated, and I liked how it focused on addressing the root causes instead of just surface-level fixes. It’s made a real difference in how I approach decisions and daily life. I definitely already feel calmer and more in control with these tools. A great resource if you’re looking to quiet your mind and boost your confidence.
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