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Let's Stop Overthinking
Simple Strategies to Empower Your Mind, Build Confidence and Achieve Anxiety Free Productivity
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Narrated by:
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Riles August Holiday
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By:
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R. D. Regnier
About this listen
Gain the confidence to face decisions with clarity and calm, free from analysis paralysis.
Overwhelmed by spiraling thoughts that seem to take over every waking moment?
Are you stuck in the relentless cycle of overthinking, continually worrying about past decisions or future events?
If you resonate with these struggles, you are far from alone. Reports estimate that up to 57% of adults experience overthinking — crippling their productivity, undermining their confidence, and sowing seeds of anxiety.
This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.
Here are some of the powerful strategies you can master to transform your life:
- Understand the root cause of your overthinking, empowering you to address the issue at its core
- The easiest way to crush perfection paralysis and embrace an imperfect yet satisfying decision
- Unearth the secrets to a sound sleep that escape the confines of an overactive mind
- Leverage the power of the present, enabling you to live in the moment and break free from past mistakes
- Understand the impact of overthinking on relationships and learn effective ways to enhance your personal connections
...and so much more!
If you're ready to break free from the cycle of overthinking and start living a life of confidence and calm, then download this audiobook. Unleash the best version of YOU.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 R.D. Regnier (P)2024 R.D. RegnierListeners also enjoyed...
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- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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What listeners say about Let's Stop Overthinking
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- Kat
- 11-18-24
Practical and Supportive
This audiobook has been so helpful in teaching me how to manage overthinking, which often stops me from doing so much. The tips are simple to follow and easy to use in everyday situations. I especially appreciated the advice on staying calm and making decisions without feeling stuck. It gave me tools to quiet my mind and feel more in control. The guidance feels relatable and encouraging, making it an excellent choice for anyone looking to find more peace and clarity in their daily life.
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- GrammyG
- 11-17-24
Practical and calming strategies
This book has been such a helpful resource for managing my overthinking habits. The strategies are simple to understand and apply, making tackling anxious thoughts less intimidating. I really appreciated how it focuses on building confidence while staying productive, without feeling overwhelmed. It’s written relatable and encouraging, which kept me motivated to stick with it. If you’re looking for tools to calm your mind and boost your focus, I highly recommend giving this a read!
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- Mark
- 11-17-24
Stop Overthinking and Find Calm
This audiobook offers simple, practical strategies for breaking the cycle of overthinking. I found the advice on how to quiet a busy mind especially helpful. It gave me tools to make decisions with more confidence and less anxiety.
The audiobook's tips on living in the present and letting go of perfectionism were easy to follow and immediately useful. If you struggle with overthinking, this is a great guide to finding clarity and calm in everyday life. Highly recommended!
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- Saya
- 11-20-24
Breaking free from overthinking
I have a habit of overthinking - this audiobook helped me see how it's draining my energy and provided actionable steps to break the cycle. The techniques are simple but effective, focusing on addressing the deeper triggers instead of just quick fixes. I loved how relatable and encouraging the tone was. The tips on managing anxious thoughts and building confidence were especially empowering, and I’ve already noticed a positive shift in my mindset. If you’re tired of feeling stuck in your head and want clear, manageable tools to regain clarity and focus, I can’t recommend this audiobook enough!
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- Robyn
- 11-22-24
Simple Tips That Actually Work!
I’m someone who often gets stuck in my head, and listening to these strategies gave me a fresh perspective. The tips are practical and easy to incorporate into daily life, which made them feel manageable even on my busiest days. What stood out to me was how relatable the examples were, it’s like the narrator just got it. I walked away feeling more in control and ready to tackle my tasks with less worry holding me back. Definitely worth a listen!
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- ccon
- 11-25-24
Break Free from the Cycle of Overthinking!
This audiobook was straightforward and to the point, providing simple, practical strategies and tools to quiet anxious thoughts, build confidence, and boost focus. The encouraging tone and actionable advice make it easy to apply the techniques and see immediate results. Highly recommended for finding clarity and peace in daily life!
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- Chika Njoku
- 11-23-24
Finally, Peace of Mind That Lasts
I’ve always been stuck in my head, replaying the same worries over and over, and it’s exhausting. This book gave me practical tools to break the cycle. The techniques are simple, and I noticed changes almost immediately—less anxiety, more focus, and I even sleep better now. What I loved most is how relatable it felt, like the author truly understood what I was going through. I feel so much lighter and more confident tackling my day now!
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- Rasheallee
- 11-21-24
Simple but made a huge difference
If you’ve ever found yourself trapped in a cycle of constant overthinking, this book is a must-read. Let’s Stop Overthinking gave me the tools I didn’t even realize I needed to quiet my mind and take control of my thoughts.
What I loved most about this book was how approachable and practical it felt. The strategies are simple, but they make a huge difference
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- Ellie
- 11-18-24
Clear and Encouraging
This audiobook helped me recognize how overthinking was holding me back and gave me practical strategies to tackle it head-on. The advice is easy to follow and resonated, and I liked how it focused on addressing the root causes instead of just surface-level fixes. It’s made a real difference in how I approach decisions and daily life. I definitely already feel calmer and more in control with these tools. A great resource if you’re looking to quiet your mind and boost your confidence.
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- Brandee Jankoski
- 12-02-24
EASY TO FOLLOW AND EMPOWERING
This was such a breath of fresh air! It breaks down overthinking into manageable parts and offers straightforward strategies to quiet the noise in your head. The advice feels like it’s coming from a friend who truly gets it, not a lecture. I loved the tips for boosting confidence and staying productive without feeling anxious. It’s light, relatable, and surprisingly motivating. If overthinking has been holding you back, this gives you the tools to move forward with clarity and calm.
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