Let's Stop Overthinking
Simple Strategies to Empower Your Mind, Build Confidence and Achieve Anxiety Free Productivity
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Narrated by:
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Riles August Holiday
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By:
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R. D. Regnier
About this listen
Gain the confidence to face decisions with clarity and calm, free from analysis paralysis.
Overwhelmed by spiraling thoughts that seem to take over every waking moment?
Are you stuck in the relentless cycle of overthinking, continually worrying about past decisions or future events?
If you resonate with these struggles, you are far from alone. Reports estimate that up to 57% of adults experience overthinking — crippling their productivity, undermining their confidence, and sowing seeds of anxiety.
This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.
Here are some of the powerful strategies you can master to transform your life:
- Understand the root cause of your overthinking, empowering you to address the issue at its core
- The easiest way to crush perfection paralysis and embrace an imperfect yet satisfying decision
- Unearth the secrets to a sound sleep that escape the confines of an overactive mind
- Leverage the power of the present, enabling you to live in the moment and break free from past mistakes
- Understand the impact of overthinking on relationships and learn effective ways to enhance your personal connections
...and so much more!
If you're ready to break free from the cycle of overthinking and start living a life of confidence and calm, then download this audiobook. Unleash the best version of YOU.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 R.D. Regnier (P)2024 R.D. RegnierListeners also enjoyed...
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Let's Stop Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Saya
- 11-20-24
Breaking free from overthinking
I have a habit of overthinking - this audiobook helped me see how it's draining my energy and provided actionable steps to break the cycle. The techniques are simple but effective, focusing on addressing the deeper triggers instead of just quick fixes. I loved how relatable and encouraging the tone was. The tips on managing anxious thoughts and building confidence were especially empowering, and I’ve already noticed a positive shift in my mindset. If you’re tired of feeling stuck in your head and want clear, manageable tools to regain clarity and focus, I can’t recommend this audiobook enough!
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- Amazon Customer
- 11-21-24
Finally, Clarity and Calm!
I didn’t realize how much overthinking was impacting my life until I listened to this. The advice is clear, practical, and easy to apply. The part about letting go of perfectionism really hit home for me, and I’ve started noticing a difference in how I handle decisions. It feels like a guide that truly understands what it’s like to be stuck in your own head. Highly recommend for anyone seeking peace of mind!
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- Kat
- 11-18-24
Practical and Supportive
This audiobook has been so helpful in teaching me how to manage overthinking, which often stops me from doing so much. The tips are simple to follow and easy to use in everyday situations. I especially appreciated the advice on staying calm and making decisions without feeling stuck. It gave me tools to quiet my mind and feel more in control. The guidance feels relatable and encouraging, making it an excellent choice for anyone looking to find more peace and clarity in their daily life.
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- Ellie
- 11-18-24
Clear and Encouraging
This audiobook helped me recognize how overthinking was holding me back and gave me practical strategies to tackle it head-on. The advice is easy to follow and resonated, and I liked how it focused on addressing the root causes instead of just surface-level fixes. It’s made a real difference in how I approach decisions and daily life. I definitely already feel calmer and more in control with these tools. A great resource if you’re looking to quiet your mind and boost your confidence.
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- Yas
- 11-18-24
Powerful Tools
Listening to Let’s Stop Overthinking was like having a wise, understanding friend guide me through the chaos of my mind. I found the strategies practical and easy to follow, perfect for anyone struggling with self-doubt, anxiety, or constant mental chatter. Also, the simple language and clear examples made it easy to connect with the advice. If you’re tired of feeling stuck in overthinking, this audiobook offers a refreshing, encouraging approach to finding clarity and achieving peace of mind. Highly recommend!
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- GrammyG
- 11-17-24
Practical and calming strategies
This book has been such a helpful resource for managing my overthinking habits. The strategies are simple to understand and apply, making tackling anxious thoughts less intimidating. I really appreciated how it focuses on building confidence while staying productive, without feeling overwhelmed. It’s written relatable and encouraging, which kept me motivated to stick with it. If you’re looking for tools to calm your mind and boost your focus, I highly recommend giving this a read!
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- Mark
- 11-17-24
Stop Overthinking and Find Calm
This audiobook offers simple, practical strategies for breaking the cycle of overthinking. I found the advice on how to quiet a busy mind especially helpful. It gave me tools to make decisions with more confidence and less anxiety.
The audiobook's tips on living in the present and letting go of perfectionism were easy to follow and immediately useful. If you struggle with overthinking, this is a great guide to finding clarity and calm in everyday life. Highly recommended!
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- Patrick
- 11-20-24
A Life-Changing Audiobook for Overthinkers!
"Let’s Stop Overthinking" is nothing short of transformative! This audiobook offers practical, actionable strategies to help anyone trapped in the exhausting cycle of overthinking finally find clarity and peace. From the moment I hit play, I felt understood—it's as if the author truly gets what it feels like to struggle with endless spiraling thoughts.
The content is well-structured and easy to follow, blending insightful advice with relatable examples. I especially appreciated the sections on crushing perfection paralysis and leveraging the power of the present. These tools have already made a noticeable impact on my confidence and decision-making.
The narration is engaging and soothing, making complex ideas feel approachable and actionable. Whether you're overwhelmed by worry, struggling with self-doubt, or just looking for ways to boost productivity without stress, this audiobook is a must-listen.
If you’re ready to take control of your thoughts and unleash your best self, do yourself a favor and get this audiobook. It’s a game-changer!
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- Ben Clardy
- 11-18-24
Breaking free from overthinking
This audiobook is a fantastic resource for anyone caught in the endless cycle of overthinking. The practical strategies, like addressing the root causes and focusing on the present, felt manageable and effective. I especially found the tips on improving sleep and tackling perfection paralysis really helpful. It’s written in an encouraging, relatable way that makes change feel possible. If you’re looking for clear steps to quiet your mind and gain more confidence, this audiobook is definitely worth a listen.
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