Letting Go of Overthinking and Anxiety in Relationships Audiobook By Paul Grayson cover art

Letting Go of Overthinking and Anxiety in Relationships

Unlock the Practical Art to Fix Overthinking, Stop Toxic Thoughts, and Recover from Anxious Attachment Styles (Workbook Included)

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Letting Go of Overthinking and Anxiety in Relationships

By: Paul Grayson
Narrated by: Thomas Rose
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

"Letting Go of Overthinking and Anxiety in Relationships" – Your Key to Lasting Love and Peace

Are you stuck in a cycle of anxious thoughts that prevent your relationships from thriving? This audiobook is a step-by-step guide to breaking free from overthinking and anxiety, empowering you with practical tools to build healthier, more secure connections.

What makes it unique:

  • Real, Actionable Solutions: This audiobook goes beyond "just stop overthinking" and provides cognitive behavioral techniques, mindfulness practices, and exercises to help you break free from anxiety.
  • Workbook PDF Included: More than just an audiobook, it’s a complete journey. The included workbook guides you through reflective activities, practical exercises, and real-world applications, ensuring you not only understand the concepts but also apply them in your life. It’s like having a coach by your side, every step of the way.
  • Written with Expertise and Care: Crafted with insights from psychology and personal growth, this audiobook offers a clear and thoughtful approach to managing anxiety and overthinking. No simplistic clichés—just solid advice backed by research, tailored for those seeking real change in their relationships.
  • Self-Tests to Understand Your Overthinking Level: Assess your overthinking and anxiety levels with quizzes throughout the audiobook.

With this audiobook, you’ll not only learn about change—you’ll experience it. Say goodbye to toxic thought patterns and embrace fulfilling, calm relationships.

Ready to transform your relationships? Get the audiobook and start your journey to a life full of love and connection!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Paul Grayson (P)2024 Paul Grayson
Conflict Resolution Psychology
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Letting Go of Overthinking and Anxiety in Relationships

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I feel so much more at ease

I picked up this audiobook to deal with the anxiety I was feeling about my upcoming marriage, and it was the best decision I made. The practical exercises helped me understand my fears and address them constructively. The mindfulness practices are now part of my daily routine, and I feel so much more at ease about the future. This audiobook really works!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Perfect for overthinking in relationships

Paul Grayson has done an excellent job of breaking down complex psychological patterns like overthinking and providing actionable steps to overcome them. The section on understanding anxious attachment styles was particularly insightful for me. With the help of this audiobook, I've learned how to stop the endless cycle of worry and start enjoying healthier relationships.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Like a breath of fresh air

As someone juggling a demanding career and a relationship, I often found myself spiraling into overthinking and anxiety. The mindfulness practices and workbook exercises were like a breath of fresh air. I finally feel like I have the tools to build a secure and healthy connection with my partner. Highly recommend it to anyone feeling stuck in their own thoughts!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A real tool to make changes

Being a single parent, my anxiety often affects how I approach relationships. This audiobook didn’t just point out what I was doing wrong; it gave me real tools to make changes. The cognitive behavioral techniques were straightforward and practical, and I loved how the workbook helped me apply everything in real life. It’s been a huge help.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I highly recommend it

This book has been such an eye-opener. The way Paul Grayson connects overthinking to deeper insecurities made me reflect on my patterns. The strategies for stopping overthinking in relationships are not only practical but also easy to implement.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Finally, a way to stop overthinking

This audiobook hit home for me. The combination of cognitive behavioral techniques and mindfulness practices has been transformative.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Actionable and effective

After my divorce, I struggled with a lot of self-doubt and anxious thinking that kept me from moving forward. This audiobook gave me practical tools to rebuild my confidence and approach relationships with a clear mind. The self-tests were eye-opening, helping me understand where I stood. It’s not just advice—it’s actionable and effective.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Effective tools for overthinkers

If you’re prone to overthinking in relationships, this audiobook is a lifesaver. Grayson’s writing is easy to follow, and the exercises in the workbook have helped me stop overanalyzing and focus on building trust. My only complaint is that the audiobook narration felt a little rushed, but the content itself is fantastic.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Overthinking no more!

I’ve always struggled with overthinking in relationships, and this book was like a roadmap to freedom. The workbook exercises were my favorite part—they helped me confront the root causes of my anxiety and learn new habits for healthier communication.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Insightful and empowering

This audiobook is exactly what I needed to address my overthinking in relationships. Grayson’s approach is compassionate yet firm, guiding readers toward practical solutions for letting go of toxic thought patterns. I’ve already noticed a positive shift in my mindset and the way I approach challenges in my relationship. Highly recommended!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful