Living Fully with Adult ADHD Audiobook By JJ Sterling cover art

Living Fully with Adult ADHD

A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Living Fully with Adult ADHD

By: JJ Sterling
Narrated by: KC Wayman
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Are you tired of ADHD holding you back from reaching your full potential?

This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.

Inside, you'll discover how to:

  • Boost mental and physical health to be the best version of you
  • Apply practical and proven time management and productivity tips
  • Find and pursue your callings by leveraging your passion and strengths
  • Strengthen relationships, communication, and social skills
  • Navigate the evolving romantic relationship dynamics with your partner
  • Become a confident and present parent to children with or without ADHD
  • Manage personal finances effectively

What makes this audiobook different?

Compassionate: Written by someone living and thriving with ADHD, you can expect strategies that speak to you, not at you.

Not a Dry Clinical Textbook or Dull Workbook: With concise and engaging research-backed content, the book delivers practical, relatable, simple, and effective strategies tailored to real-life ADHD experiences.

Comprehensive Life Solutions: We dive deep into every critical life domain where ADHD creates challenges.

Battle-Tested, Adaptable Strategies:

  • Immediate, actionable, quick wins
  • Sustainable long-term solutions
  • Flexible approaches that adapt to your unique ADHD brain

Laser-Focused Insights: No information overload here. We cut through complexity, delivering clear, powerful takeaways that provide maximum impact with zero overwhelm.

Are you ready to rewrite your story?

©2025 CA Solutions LLC (P)2025 CA Solutions LLC
Attention Deficit Disorders Children's Health Mental Health Psychology Psychology & Mental Health Relationships Human Brain
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  

Listener received this title free

This book makes an effective guide for those with ADHD so that they don’t only survive, but they actually thrive. Practical ideas for living fully in work, personal, and social life. Very helpful advice!

Practical and effective!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book was a game-changer for me as the spouse of someone with ADHD. It helped me understand what my partner is really going through—and gave us practical tools we could both use to improve our communication, manage daily stress, and feel more connected. Honest, encouraging, and genuinely helpful.

Finally, something that makes sense—for both of us

Something went wrong. Please try again in a few minutes.

Listener received this title free

As someone navigating adult ADHD, this audiobook really hit home for me. It didn’t just list symptoms, I felt like it spoke to my everyday struggles with work, relationships, and keeping my life in order. The advice was super relatable and actually doable, even on days when focus is hard to come by. I especially appreciated the parts about managing finances and parenting—areas that often feel overwhelming. Definitely worth the listen if you want to feel seen and supported.

Felt Understood

Something went wrong. Please try again in a few minutes.

Listener received this title free

Author truly understands what it’s like to live with ADHD and advises on how to make it your strength. I felt self conscious about how it affects my focus and routines. Through this audiobook, I found a lot of helpful ideas for managing distractions and building routines that enhances my productivity. It made me less frustrated with myself, instead motivated to keep growing and improving.

Real advice!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book made me feel seen. Managing ADHD as an adult—especially juggling work, relationships, and parenting—has been overwhelming. But the way this guide breaks it all down made everything feel doable. The tips are practical, compassionate, and grounded in real life. I’ve already used some of the strategies at work and noticed a difference. It’s not just another textbook—it’s a supportive, actionable resource I’ll be coming back to again and again.

Finally, a Guide That Gets It

Something went wrong. Please try again in a few minutes.

Listener received this title free

If you deal with ADHD or you know someone who deals with ADHD, get this book! The author does a great job helping you be the best you can be. He talks about using your passion and strength to find your purpose. How to strengthen your relationships and social skills. This is delivered in an easy to understand way, not filled w/ clinical jargon. Also the narration was very pleasant and fit this genre. I highly recommend!

Great guide!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I picked this up to better understand what my husband deals with, and I’m really glad I did. It’s not technical or overwhelming—just practical advice that makes sense for real life. The parts on communication, work, and daily routines helped me see things from his side and gave me ideas for how to be supportive without overstepping. It also made me more patient and aware of what ADHD looks like in adult relationships. Really helpful for anyone who loves someone with ADHD.

Insightful and Supportive for Partners

Something went wrong. Please try again in a few minutes.

Listener received this title free

I highly recommend people with ADHD diagnosed and people who think they might have some attention issues to snag this up! The book is not only informational, but is also chocked full of excellent, obtainable interventions. As a nurse, I appreciate the mix of clinical info and functional advice!

I now understand myself better.

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is written and narrated clearly, with easy to understand information on adult ADHD, different types of it, how it can make time or project management harder, AND how it can add creativity and spark to any process. It's a great resource, especially for adults who have been recently diagnosed with ADHD or have been struggling with what they think might be ADHD-like issues. There's guidance on how to get support through community, therapy or activities that boost mental and physical health, and resources to help limit devices, distractions, and social media. Highly recommend this book to anyone learning about their own neurodivergence, or wanting to learn more in support of family or friends with ADHD.

finally manage adult ADHD

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is a game-changer for anyone navigating life with adult ADHD. JJ Sterling’s practical advice, combined with relatable scenarios, provides a clear roadmap for improving focus, relationships, and time management. KC Wayman’s narration is confident, steady, and engaging—making complex topics feel digestible and motivating. I especially appreciated the focus on emotional regulation and financial tips. It left me feeling understood and equipped with actionable tools. Highly recommend!

Incredibly helpful and empowering

Something went wrong. Please try again in a few minutes.

See more reviews