Living Fully with Adult ADHD
A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
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Living Fully with Adult ADHD
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Narrated by:
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KC Wayman
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By:
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JJ Sterling
About this listen
Are you tired of ADHD holding you back from reaching your full potential?
This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.
Inside, you'll discover how to:
- Boost mental and physical health to be the best version of you
- Apply practical and proven time management and productivity tips
- Find and pursue your callings by leveraging your passion and strengths
- Strengthen relationships, communication, and social skills
- Navigate the evolving romantic relationship dynamics with your partner
- Become a confident and present parent to children with or without ADHD
- Manage personal finances effectively
What makes this audiobook different?
Compassionate: Written by someone living and thriving with ADHD, you can expect strategies that speak to you, not at you.
Not a Dry Clinical Textbook or Dull Workbook: With concise and engaging research-backed content, the book delivers practical, relatable, simple, and effective strategies tailored to real-life ADHD experiences.
Comprehensive Life Solutions: We dive deep into every critical life domain where ADHD creates challenges.
Battle-Tested, Adaptable Strategies:
- Immediate, actionable, quick wins
- Sustainable long-term solutions
- Flexible approaches that adapt to your unique ADHD brain
Laser-Focused Insights: No information overload here. We cut through complexity, delivering clear, powerful takeaways that provide maximum impact with zero overwhelm.
Are you ready to rewrite your story?
©2025 CA Solutions LLC (P)2025 CA Solutions LLCWhat listeners say about Living Fully with Adult ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aine
- 05-04-25
Finally, something that makes sense—for both of us
This book was a game-changer for me as the spouse of someone with ADHD. It helped me understand what my partner is really going through—and gave us practical tools we could both use to improve our communication, manage daily stress, and feel more connected. Honest, encouraging, and genuinely helpful.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Alerise L Cornell
- 05-05-25
real solutions you can apply immediately
If you’ve ever felt like ADHD is holding you back, this audiobook will show you how to turn that struggle into your greatest strength. You’ll get practical, compassionate advice from someone who truly gets it—covering everything from time management and health to relationships and parenting. The tools are clear, research-backed, and genuinely helpful without feeling clinical or overwhelming. Whether you’re looking to improve focus, communication, or just feel more in control of your life, this guide offers real solutions you can apply immediately. It’s like having a mentor who understands your brain and wants to see you thrive.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MBanker2
- 05-03-25
Turn ADHD Into Your Superpower
This audiobook is a powerful and friendly guide for anyone living with ADHD. It teaches you how to use your strengths to succeed in health, work, relationships, and more. The advice is clear, real, and easy to use—made by someone who truly understands ADHD. You’ll find helpful tips for time, money, parenting, and even love life. It’s not boring or too clinical—just honest, smart, and uplifting support. Perfect for anyone ready to stop struggling and start thriving with ADHD!
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Overall5 out of 5 stars
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- Michelle Damiani
- 05-04-25
Great guide!
If you deal with ADHD or you know someone who deals with ADHD, get this book! The author does a great job helping you be the best you can be. He talks about using your passion and strength to find your purpose. How to strengthen your relationships and social skills. This is delivered in an easy to understand way, not filled w/ clinical jargon. Also the narration was very pleasant and fit this genre. I highly recommend!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Pool House
- 04-29-25
Insightful and Supportive for Partners
I picked this up to better understand what my husband deals with, and I’m really glad I did. It’s not technical or overwhelming—just practical advice that makes sense for real life. The parts on communication, work, and daily routines helped me see things from his side and gave me ideas for how to be supportive without overstepping. It also made me more patient and aware of what ADHD looks like in adult relationships. Really helpful for anyone who loves someone with ADHD.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AN
- 05-02-25
finally manage adult ADHD
This is written and narrated clearly, with easy to understand information on adult ADHD, different types of it, how it can make time or project management harder, AND how it can add creativity and spark to any process. It's a great resource, especially for adults who have been recently diagnosed with ADHD or have been struggling with what they think might be ADHD-like issues. There's guidance on how to get support through community, therapy or activities that boost mental and physical health, and resources to help limit devices, distractions, and social media. Highly recommend this book to anyone learning about their own neurodivergence, or wanting to learn more in support of family or friends with ADHD.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- SYK
- 05-03-25
Real advice!
Author truly understands what it’s like to live with ADHD and advises on how to make it your strength. I felt self conscious about how it affects my focus and routines. Through this audiobook, I found a lot of helpful ideas for managing distractions and building routines that enhances my productivity. It made me less frustrated with myself, instead motivated to keep growing and improving.
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Overall5 out of 5 stars
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- Robert Jessica
- 05-05-25
Felt Understood
As someone navigating adult ADHD, this audiobook really hit home for me. It didn’t just list symptoms, I felt like it spoke to my everyday struggles with work, relationships, and keeping my life in order. The advice was super relatable and actually doable, even on days when focus is hard to come by. I especially appreciated the parts about managing finances and parenting—areas that often feel overwhelming. Definitely worth the listen if you want to feel seen and supported.
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- Yeah buddy
- 05-05-25
Real, Relatable, and Respectfully Unfiltered
I’ve known for a while that ADHD played a part in how I work, think, and communicate but most books either talk down to you or feel like they were written for a textbook. This wasn’t that.
Living Fully with Adult ADHD is practical, relatable, and honestly a bit of a relief to listen to. It doesn’t try to “fix” you. It gives you tools to work with how your brain operates, not against it. The chapters on managing relationships and work really hit home for me.
I especially appreciated how it handled productivity without forcing cookie-cutter systems. It gave me new language to explain what’s going on in my head and more importantly, what to do about it. Whether you’ve been officially diagnosed or just strongly suspect you’re wired a little differently, this book is 100% worth your time. It's more like a conversation with someone who gets it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PB
- 05-05-25
Gave Me Helpful Insight
My brother was recently diagnosed with adult ADHD, so I listened to this to try and get a better handle on what he’s going through. It was clear, relatable, and actually explained things in a way that made sense. I didn’t realize how much effort it takes for him to stay on track. It gave me a better understanding of his daily challenges and how I can be more supportive. Really glad I took the time to listen.
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