Living Well with ADHD Audiobook By Tamara Crain cover art

Living Well with ADHD

A Parent’s Guide to Navigating and Supporting Children with ADHD

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Living Well with ADHD

By: Tamara Crain
Narrated by: Scott LeCote
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About this listen

It can be hard to know how best to help your child if they have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). This book is here to provide parents and caregivers an overview of ADHD, potential treatments, dietary considerations, and accommodations that can be made at home and school.

We will explore practical solutions and provide advice to help your child become successful. We will also take a look at ways to help children with self-regulation skills, so they can better manage their emotions and get the most out of each day.

©2023,2024 Tamara Crain (P)2024 Tamara Crain
Children's Health Relationships Mental Health

What listeners say about Living Well with ADHD

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Emotional Regulation Insights Structured Family Environment Effective Study Habits Workplace Strategy Guidance
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ADHD and Mindfulness

Incorporate mindfulness techniques into your daily routine to enhance focus, reduce anxiety, and create a sense of calm amidst mental restlessness.

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ADHD and Motivation

Learn how to overcome procrastination, stay engaged with your goals, and maintain long-term motivation while managing ADHD-related obstacles.

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ADHD at Work

Enhance your ability to focus, stay organized, and navigate workplace challenges while maximizing productivity and professional success.

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ADHD and Nutrition

Explore how diet and nutrition impact ADHD symptoms, and learn how to make healthier choices that support focus, energy, and emotional balance.

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ADHD and Relationships

Strengthen communication skills, set healthy boundaries, and foster deeper connections while managing the social challenges that come with ADHD.

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ADHD and Self-Discipline

Strengthen your ability to stay on task, follow through on commitments, and develop greater self-discipline for long-term success.

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ADHD and Parenting

Navigate the challenges of parenting with ADHD, balance responsibilities, and implement strategies to create a structured and supportive family environment.

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ADHD and Daily Routines

Create structured, effective daily routines that support productivity, mental clarity, and personal balance in everyday life.

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ADHD and Self-Care

Prioritize self-care techniques that reduce burnout, enhance well-being, and support mental clarity while managing the demands of ADHD.







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ADHD and Anxiety

Understand the link between ADHD and anxiety, and explore effective techniques to reduce stress, worry, and emotional overwhelm.

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