Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
Una Guía Sencilla Para Aumentar la Fuerza, el Equilibrio y la Movilidad para Favorecer la Longevidad y Mejorar la Independencia [A Simple Guide to Increase Strength, Balance and Mobility to Support Longevity and Improve Independence]
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Narrated by:
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Arturo Islas
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By:
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Rush Hemphill
About this listen
Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes. ¿Tu edad avanzada está poniendo en riesgo tu independencia o movilidad? ¿Te preocupa que tus problemas de salud te impidan llevar un estilo de vida activo? Uno de cada cuatro personas mayores de 60 años siente que su fuerza física les impide vivir plenamente sus vidas. Puedes recuperar el control, mejorar tu fuerza y aumentar tu independencia. Es posible envejecer de manera activa y saludable, independientemente de tus niveles de forma física actuales. En esta guía, encontrarás conocimientos y consejos para recuperar la fuerza, lograr la independencia y vivir tu mejor vida. Aquí tienes un vistazo de lo que descubrirás: Crea un régimen de entrenamiento de fuerza personal, incluso si hace años que no haces ejercicio. Encuentra ejercicios para aumentar la fuerza y la agilidad en personas mayores. Descubre mitos sobre el entrenamiento de fuerza. Estrategias para prevenir problemas de salud relacionados con la edad. Consejos motivacionales para mantenerte enfocado. Este libro es tu compañero perfecto en tu camino hacia un envejecimiento activo y saludable. Transformará tu comprensión del envejecimiento y te guiará hacia una vida más fuerte, saludable y vibrante. Recuerda, nunca es tarde para comenzar. Si estás listo para desafiar tu edad, aumentar tu fuerza y disfrutar de los años dorados de tu vida con confianza y vitalidad, haz clic en "Agregar al Carrito" ahora mismo.
Please note: This audiobook is in Spanish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rush Hemphill (P)2024 Rush HemphillListeners also enjoyed...
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 11 mins
- Unabridged
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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Excellent
- By CC Coach Mike on 12-18-24
By: Matt Fitzgerald
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- By: Alexander Fitzgerald
- Narrated by: Alexander Fitzgerald
- Length: 7 hrs and 18 mins
- Unabridged
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Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
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Thank you! Alex
- By Rebekah Hernandez on 05-26-19
What listeners say about Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Donesa Walker
- 08-02-24
Envejecer con confianza
Un gran libro para personas mayores que quieren mantenerse en forma, activas y saludables. El autor ha hecho un gran trabajo al incluir y explicar una variedad de ejercicios para fortalecer el cuerpo junto con formas de personalizarlos según sus capacidades y también consejos para alimentarse a través de una buena nutrición. ¡Definitivamente lo recomiendo!
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- hudlocke
- 11-06-24
Audiolibro realmente inteligente
Escuché este audiolibro con mi madre, que buscaba un poco de ayuda para mantenerse saludable. Nos dio a ambos muchas ideas geniales y generó una discusión increíble sobre la salud a largo plazo. Realmente me alegro de haber encontrado este audiolibro.
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- chen06
- 11-06-24
Regalo Perfecto para Mi Abuelo
Compré este libro para mi abuelo, y ha sido una inspiración total para él. Le encanta cómo los ejercicios son fáciles de seguir y no requieren equipo complicado. También le motivó mucho leer consejos específicos para personas mayores y saber que nunca es tarde para empezar. Su equilibrio y fuerza han mejorado notablemente, y se siente mucho más seguro. Esta guía es práctica, sencilla y perfecta para cualquiera que quiera mantenerse activo en la tercera edad. ¡Gran compra para ayudar a mejorar la calidad de vida!
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- Kat
- 11-09-24
Empodérate a Cualquier Edad
Este audiolibro es un recurso fantástico para quienes desean sentirse más fuertes e independientes, sin importar su edad. Ofrece ejercicios prácticos y consejos motivacionales que facilitan comenzar, incluso si hace años que no haces ejercicio. Los consejos claros sobre cómo mantenerse activo y mejorar la fuerza me inspiraron y me ayudaron a ver el envejecimiento de una manera más positiva.
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- Drake
- 08-25-24
Guía Esencial para un Envejecimiento Saludable
Este audiolibro es una herramienta valiosa para los mayores que desean mantenerse activos y mejorar su calidad de vida. Las explicaciones son claras y las rutinas de ejercicios son fáciles de seguir, incluso para aquellos que no tienen experiencia previa en entrenamiento de fuerza. Me encanta cómo se enfoca en aumentar la fuerza, el equilibrio y la movilidad de manera segura. La narración es tranquila y motivadora, lo que hace que sea fácil de escuchar y seguir las instrucciones.
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- MW
- 08-05-24
Mantenerte fuerte
Si cree que envejecer significa reducir el ritmo, esta guía cambia esa idea. Te hace sentir que aún puedes fortalecerte, sin importar tu edad. Es reconfortante, especialmente si le preocupa perder su independencia. No es necesario que estés en forma para empezar, lo cual es genial. Rompe muchos mitos que podrían impedirle probar el entrenamiento de fuerza. Cada capítulo te deja más motivado. Terminas el libro sintiéndote empoderado, listo para enfrentar tus miedos sobre el envejecimiento.
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- Anthony P.
- 10-22-24
Great Listen!
What a great book to listen to! I really appreciated how everything was laid out and organized. The author does a pleasant job making sure to keep the readers and listeners attention throughout the book. Everything presented was great advice and I thoroughly enjoyed it. I’ll definitely be recommending to anyone interested in the subject, especially my friends and family.
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- GrammyG
- 07-31-24
Guía Esencial para el Entrenamiento de Fuerza en M
Este libro ha sido una guía invaluable para mejorar mi fuerza y movilidad. Las instrucciones son claras y fáciles de seguir, lo que hace que sea accesible para personas de todas las edades, especialmente para los mayores. He notado una mejora significativa en mi equilibrio y energía diaria desde que comencé a seguir los ejercicios recomendados. La autora enfatiza la importancia de la fuerza y el equilibrio para mantener la independencia y la calidad de vida, lo cual es fundamental. Si buscas una manera efectiva de mejorar tu salud y bienestar, este libro es una excelente opción. ¡Muy recomendable!
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- Books4life
- 08-03-24
Fuerza a cualquier edad
A medida que me he hecho mayor, he notado cambios en mi cuerpo. Solía ser muy activa, pero ahora las tareas sencillas me parecen más difíciles. Empecé a pensar que esto era parte del envejecimiento. Este libro cambió mi vida. Empecé a hacer algunos de los ejercicios del libro y ya puedo sentir la diferencia. Tengo más energía y me siento menos inestable cuando me levanto. Estoy entusiasmada por seguir adelante y ver cuánto más fuerte puedo llegar a ser. La voz de Arturo Islas es tranquila y clara, lo que hace que sea fácil seguir la lectura.
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- Heather Jade
- 09-13-24
Fuerza Sin Edad
Comencé el entrenamiento de fuerza con el objetivo de volverme más fuerte y mejorar mi salud física. En solo siete meses, he visto cómo mi cuerpo se ha transformado: soy más fuerte, tengo más definición y me siento más en control de mi salud que nunca. Este libro captura hermosamente ese viaje, enfatizando que nunca es demasiado tarde para comenzar. No es solo una guía simple; es un recordatorio inspirador de que envejecer no significa renunciar a tu cuerpo. Es un llamado poderoso a la acción para que los mayores en todas partes abracen el entrenamiento de fuerza y desbloqueen su máximo potencial.
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