-
Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
- Una Guía Sencilla Para Aumentar la Fuerza, el Equilibrio y la Movilidad para Favorecer la Longevidad y Mejorar la Independencia [A Simple Guide to Increase Strength, Balance and Mobility to Support Longevity and Improve Independence]
- Narrated by: Arturo Islas
- Length: 6 hrs and 46 mins
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Publisher's summary
Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes. ¿Tu edad avanzada está poniendo en riesgo tu independencia o movilidad? ¿Te preocupa que tus problemas de salud te impidan llevar un estilo de vida activo? Uno de cada cuatro personas mayores de 60 años siente que su fuerza física les impide vivir plenamente sus vidas. Puedes recuperar el control, mejorar tu fuerza y aumentar tu independencia. Es posible envejecer de manera activa y saludable, independientemente de tus niveles de forma física actuales. En esta guía, encontrarás conocimientos y consejos para recuperar la fuerza, lograr la independencia y vivir tu mejor vida. Aquí tienes un vistazo de lo que descubrirás: Crea un régimen de entrenamiento de fuerza personal, incluso si hace años que no haces ejercicio. Encuentra ejercicios para aumentar la fuerza y la agilidad en personas mayores. Descubre mitos sobre el entrenamiento de fuerza. Estrategias para prevenir problemas de salud relacionados con la edad. Consejos motivacionales para mantenerte enfocado. Este libro es tu compañero perfecto en tu camino hacia un envejecimiento activo y saludable. Transformará tu comprensión del envejecimiento y te guiará hacia una vida más fuerte, saludable y vibrante. Recuerda, nunca es tarde para comenzar. Si estás listo para desafiar tu edad, aumentar tu fuerza y disfrutar de los años dorados de tu vida con confianza y vitalidad, haz clic en "Agregar al Carrito" ahora mismo.
Please note: This audiobook is in Spanish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Undercover Sports
- By: David Swartz
- Narrated by: David Swartz
- Length: 5 hrs and 26 mins
- Original Recording
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Why did Michael Jordan retire at the peak of his powers? What actually caused the Blackout at the Super Bowl? Was the Battle of the Sexes fixed by the Mob? Did Tom Brady really admit to taking air out of his reputation? This eight-part podcast peels back the shroud surrounding some of the most unbelievable stories in the history of sports.
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Great storytelling
- By CRABBER34 on 07-18-24
By: David Swartz
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Conscious Coaching: The Art and Science of Building Buy-In
- By: Brett Bartholomew
- Narrated by: K Foster
- Length: 9 hrs and 32 mins
- Unabridged
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- By 4-Pack on 01-24-18
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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Kill the Unicorn
- By: Emma Hayes, Michael Calvin - contributor
- Narrated by: Emma Hayes
- Length: 8 hrs and 26 mins
- Original Recording
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Few people know the answers better than Emma Hayes. As the coach of Chelsea FC Women, she has led the club to 14 major trophies. She is a widely celebrated figure in sports media as a woman starting to get equal recognition in this space, and has been named TV pundit of the year by both Broadcast Magazine and the Sports Journalists Association. In this book, Emma shares her experience of managing a high-performance football team to draw out life lessons and techniques that listeners can apply to their own professional and personal circumstances.
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wow, a real must listen
- By Martin Meltz on 08-17-24
By: Emma Hayes, and others
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Business Is About to Pick Up!
- 50 Years of Wrestling in 50 Unforgettable Calls
- By: Jim Ross
- Narrated by: Jim Ross
- Length: 9 hrs and 25 mins
- Unabridged
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For wrestling fans, Jim Ross’ voice is the soundtrack of an era. This book is your ringside ticket to wrestling’s most unforgettable moments—from the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling’s newest chapter at AEW, Jim Ross has long had the best seat in the house.
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Good Narration Hampered by Flacid Writing
- By Mitch Miller on 08-16-24
By: Jim Ross
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A Hunter's Fireside Book
- Tales of Dogs, Ducks, Birds, & Guns
- By: Gene Hill
- Narrated by: Ray Childs
- Length: 5 hrs and 6 mins
- Unabridged
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The legendary American outdoor writer’s finest collection. For decades, Gene Hill’s articles and books have captured the spirit of the outdoors in a way that inspires and entertains millions of readers. A Hunter’s Fireside Book captures the essence of the life of a sportsman and explores the full spectrum of the hunter’s experience: sunrises in the duck blind, an unforgettable hunter’s moon, the camaraderie of men who know the pleasures of being wet and cold and a little bit lost.
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Beyond acquiring meat, this is why we go afield
- By Ray C on 02-28-20
By: Gene Hill
What listeners say about Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Donesa Walker
- 08-02-24
Envejecer con confianza
Un gran libro para personas mayores que quieren mantenerse en forma, activas y saludables. El autor ha hecho un gran trabajo al incluir y explicar una variedad de ejercicios para fortalecer el cuerpo junto con formas de personalizarlos según sus capacidades y también consejos para alimentarse a través de una buena nutrición. ¡Definitivamente lo recomiendo!
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- Tay
- 08-09-24
Great Exercises
Me gustó cómo esta guía ofrece un enfoque claro y accesible para recuperar la fuerza y la independencia a cualquier edad. Los ejercicios y consejos prácticos están diseñados para personas mayores, incluso si hace tiempo que no hacen ejercicio, lo que lo hace perfecto para comenzar de nuevo sin sentirse abrumado. Además, la desmitificación de los conceptos erróneos sobre el entrenamiento de fuerza y las estrategias para prevenir problemas de salud relacionados con la edad son particularmente útiles para envejecer de manera activa y saludable. Este libro realmente empodera a quienes buscan mejorar su calidad de vida en sus años dorados.
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- William
- 08-03-24
imprescindible!
Este libro es una guía poderosa para las personas mayores que desean recuperar su fuerza física y mantener su independencia, a pesar de las limitaciones de la edad. Con un enfoque motivacional y accesible, ofrece un plan detallado para desarrollar un régimen de entrenamiento de fuerza, incluso para aquellos que llevan años sin hacer ejercicio. Los lectores aprenderán ejercicios específicos para aumentar la fuerza y agilidad, derribando mitos sobre el entrenamiento de fuerza en la tercera edad. Además, el libro proporciona estrategias para prevenir problemas de salud relacionados con el envejecimiento, junto con consejos motivacionales para mantenerse enfocado y comprometido. Esta guía no solo desafía la percepción común del envejecimiento, sino que inspira a los lectores a vivir sus años dorados con confianza y vitalidad. Con un mensaje alentador de que nunca es tarde para empezar, este libro se convierte en el compañero perfecto para cualquier persona que busque un envejecimiento activo y saludable.
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- Drake
- 08-25-24
Guía Esencial para un Envejecimiento Saludable
Este audiolibro es una herramienta valiosa para los mayores que desean mantenerse activos y mejorar su calidad de vida. Las explicaciones son claras y las rutinas de ejercicios son fáciles de seguir, incluso para aquellos que no tienen experiencia previa en entrenamiento de fuerza. Me encanta cómo se enfoca en aumentar la fuerza, el equilibrio y la movilidad de manera segura. La narración es tranquila y motivadora, lo que hace que sea fácil de escuchar y seguir las instrucciones.
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- MW
- 08-05-24
Mantenerte fuerte
Si cree que envejecer significa reducir el ritmo, esta guía cambia esa idea. Te hace sentir que aún puedes fortalecerte, sin importar tu edad. Es reconfortante, especialmente si le preocupa perder su independencia. No es necesario que estés en forma para empezar, lo cual es genial. Rompe muchos mitos que podrían impedirle probar el entrenamiento de fuerza. Cada capítulo te deja más motivado. Terminas el libro sintiéndote empoderado, listo para enfrentar tus miedos sobre el envejecimiento.
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- Books4life
- 08-03-24
Fuerza a cualquier edad
A medida que me he hecho mayor, he notado cambios en mi cuerpo. Solía ser muy activa, pero ahora las tareas sencillas me parecen más difíciles. Empecé a pensar que esto era parte del envejecimiento. Este libro cambió mi vida. Empecé a hacer algunos de los ejercicios del libro y ya puedo sentir la diferencia. Tengo más energía y me siento menos inestable cuando me levanto. Estoy entusiasmada por seguir adelante y ver cuánto más fuerte puedo llegar a ser. La voz de Arturo Islas es tranquila y clara, lo que hace que sea fácil seguir la lectura.
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- GrammyG
- 07-31-24
Guía Esencial para el Entrenamiento de Fuerza en M
Este libro ha sido una guía invaluable para mejorar mi fuerza y movilidad. Las instrucciones son claras y fáciles de seguir, lo que hace que sea accesible para personas de todas las edades, especialmente para los mayores. He notado una mejora significativa en mi equilibrio y energía diaria desde que comencé a seguir los ejercicios recomendados. La autora enfatiza la importancia de la fuerza y el equilibrio para mantener la independencia y la calidad de vida, lo cual es fundamental. Si buscas una manera efectiva de mejorar tu salud y bienestar, este libro es una excelente opción. ¡Muy recomendable!
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- Heather Jade
- 09-13-24
Fuerza Sin Edad
Comencé el entrenamiento de fuerza con el objetivo de volverme más fuerte y mejorar mi salud física. En solo siete meses, he visto cómo mi cuerpo se ha transformado: soy más fuerte, tengo más definición y me siento más en control de mi salud que nunca. Este libro captura hermosamente ese viaje, enfatizando que nunca es demasiado tarde para comenzar. No es solo una guía simple; es un recordatorio inspirador de que envejecer no significa renunciar a tu cuerpo. Es un llamado poderoso a la acción para que los mayores en todas partes abracen el entrenamiento de fuerza y desbloqueen su máximo potencial.
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- Ali G.
- 07-31-24
¡Gran libro!
Este audiolibro es una excelente guía que ofrece consejos prácticos sobre cómo desarrollar músculo y mantenerte activo. No importa tu nivel de condición física actual, este libro es accesible. Ofrece planes de entrenamiento fáciles de seguir, desmiente mitos sobre el entrenamiento de fuerza para adultos mayores y proporciona consejos para prevenir problemas de salud relacionados con la edad. Con ejercicios útiles y consejos motivacionales, este libro es un gran compañero para cualquiera que busque mantenerse fuerte y vibrante durante sus años dorados.
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- BookReaderWriter
- 08-02-24
Fortalece tus Años Dorados
Este audiolibro es un recurso excelente para los mayores que desean mejorar su fuerza, equilibrio y movilidad. Las instrucciones son claras y fáciles de seguir, lo que permite incorporar el entrenamiento de fuerza en la vida diaria, sin importar el nivel de condición física. Aprecio el enfoque en ejercicios que promueven la longevidad y la independencia, aspectos clave para mantener una buena calidad de vida a medida que envejecemos. El autor ofrece consejos motivadores e instrucciones claras, haciendo de este audiolibro una escucha inspiradora. Si eres una persona mayor, o conoces a alguien que busque mantenerse activo y fuerte, este audiolibro es un compañero perfecto.
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