Loosing weight for beginners
A guide to weight loss and eating habits for beginners
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
Loosing weight for beginners
Narrated by:
Virtual Voice
Buy for $3.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
-
Narrated by:
-
Virtual Voice
-
By:
-
Gilles Kröger
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
I know how it feels, too. I used to weigh myself daily and would see my weight go up and down on some days, which made me feel like I was doing something wrong.
But then I realized that it's not about short-term results; rather, it's about focusing on the bigger picture.
The weight loss process is a marathon, but unfortunately, many people treat it as a sprint instead of making it a lifestyle. This can happen to anyone, though. You may see little to no progress or crazy weight fluctuations and then feel tempted to give up entirely.
One can be intimidated by the countless weight loss books and blogs out there. There is way too much information, and yet, no real weight loss system that is personalized for YOU.
However, all of that will change, and it all starts with your mindset. You've identified the need to lose weight, and that is why you are reading this.
If you are looking to take that first step and learn how you can lose weight EFFORTLESSLY, then this book is for you.
I am Gilles Kröger. I achieved success in my own weight loss journey, having weighed previously around 90 kg at a height of just under 1.70 meters. I ended up losing about 20 kg in less than a year.
But, my transformation was not just about reaching my desired weight; it was about the important lessons I learned throughout the journey that helped me build a healthier and more fulfilling lifestyle today.
This book not only covers what helped me achieve my journey but also educates you on basic weight-loss principles that can help you tackle any situation in your life and STILL lose weight.
Inside Loosing weight for beginners, I reveal:
- How to achieve your desired target weight within a year with a foolproof system focusing on just FIVE components
- How you can still lose weight while including a cheat day in your week
- Practical diet plans for various scenarios—from busy workdays to traveling when you are on vacation
- What to do next after you achieve your desired weight and avoid the dangerous "yo-yo effect"
- How to stick to a weight loss plan without having to miss out on important moments and social gatherings with your family and friends
You might be pursuing a weight loss journey for various reasons, whether it is to feel healthy again, to feel comfortable in your own skin, to boost your confidence, or to have others respect you.
This guide helps you stick to a foolproof weight loss system without needing to punish yourself for any slip-ups, while still enjoying the perks of a healthy lifestyle.
The principles I reveal in this book revolve around not being hard on yourself and not taking life too seriously.
This book is more than just a weight loss guide; it's a guide to help you evolve into a healthy, energetic, and happy person.
So, if you are ready to start learning these secrets, then what are you waiting for? Grab this book and start reading!
adbl_web_global_use_to_activate_webcro768_stickypopup