Love Without Fear: Anxious Attachment Recovery Audiobook By Hannah Grace cover art

Love Without Fear: Anxious Attachment Recovery

Stop Self-Sabotage, Retrain Your Brain and Set Healthy Boundaries to Feel Secure in Relationships

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Love Without Fear: Anxious Attachment Recovery

By: Hannah Grace
Narrated by: Angie Tripp
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

"Love Without Fear: Anxious Attachment Recovery" is a comprehensive guide designed to help listeners break free from the grip of anxious attachment and achieve healthier, more fulfilling relationships. This book addresses the core struggles of anxious attachment, including the fear of abandonment and the cycle of needing constant reassurance that often drives partners away. With compassion and understanding, the author—an accomplished survivor of anxious attachment—offers a roadmap to healing from within.

Listeners will delve into Attachment Theory, understanding how anxious attachment develops and learning how to identify it in themselves. The book provides tools to nurture the "inner child," guiding listeners in healing from past traumas that often fuel attachment anxiety. Techniques from Cognitive Behavioral Therapy and mindfulness practices are offered to help listeners reframe negative thought patterns, control emotional responses, and achieve inner peace.

The book also includes practical self-care tips and encourages building a supportive community that validates and strengthens one’s journey. A unique section explores managing social media's impact on attachment, a relevant addition for today’s relationships. Above all, the book emphasizes that there is hope in transforming from fear to freedom in relationships. By following this guide, listeners will cultivate secure attachments, fostering genuine self-love, confidence, and resilient relationships. Ready to embrace change? Dive into this empowering journey today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jessica Johnston (P)2025 Jessica Johnston

What listeners say about Love Without Fear: Anxious Attachment Recovery

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.