Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Throughout her childhood and adolescence, the anonymous author of The Incest Diary was raped by her father. Beneath a veneer of normal family life, she grew up in and around this all-encompassing secret. Her sexual relationship with her father lasted, off and on, into her 20s. It formed her world, and it formed her deepest fears and desires.

Originally published in 1936, this is Anaïs Nin's first work of fiction. But unlike her diaries and erotica, House of Incest does not detail the author's relationships with her famous lovers, nor does it contain graphic depiction of sex. Rather, it is a surrealistic look within the narrator's subconscious mind as she attempts to escape from a dream in which she is trapped, or in Nin's words, as she attempts to escape from "the woman's season in hell." Nin's usage of the word "incest" in this case is metaphorical, not literal.

Abused from the age of eight by her older brother and then her step-father, Maureen Wood quickly became numb to the constant suffering. But Maureen’s world crumbled when her own mother started to abuse her too. A Family Secret is the harrowing true story of how one little girl survived sickening abuse by the people who should have loved her most and how an innocent baby finally saved her.

Romance and a... Series: Stories 1-4 (Approximately 24,900 words) Warning: This story contains content which is intended for readers over the age of 18. Romance and a Piece of Cake (#1 in the Romance Series) Emily was making a cake to prepare for her friend Sally's birthday party. When suddenly, her friend's hot looking brother arrived early. He's had a crush on Emily since he was young. Does she finish the cake in time for the party with all of the added heat in the kitchen? Romance and a Proposal (#2 in the Romance Series) While Paul was in the shower, his phone rang. When Emily took the ...

Sophie Jenkins is living a happy life in the idyllic Dorset countryside when she meets Martin Brett, the man who will go on to abuse her and haunt her dreams for years to come. A momentary act of neglect leads to a horrible series of events that leaves her changed forever. Badly let down by the adults entrusted to care for her, Sophie’s life begins to spiral downward. However, Sophie’s message is ultimately one of hope and empowerment. She is in the process of rebuilding her life when fate leads her to encounter her childhood attacker once again.

A mother’s job is to love and protect their children. At least that’s what Fallon Hurts thought. After the incident that happened under her mother's roof she chose to go live with her Mee-maw, Eva Mae Hurts. It was there, with Eva, that she learned the true meaning of unconditional love. After giving birth to her own daughter, Fallon vowed to protect her, even if it meant losing her life!

Meet the working girls: Faith, Gretchen, Sharon, Rosemary, Pat, Ellie, Alison, Joyce, Bernice... Here's what they've got to teach you: "I let men know I like to experiment..." "Some men close their eyes and leave it completely up to the girl to take the initiative. What I usually do is make love to them just the way a man would make love to a woman. ... I gradually kiss my way downward..." "I use vibrator devices a lot..." "It's very common for a man to want to have sex with two girls at a time. The usual request is for the two girls to put on a lesbian show first. Even if the girls don't ...

To the outside world, she was a bright, popular, all-American adolescent. But at home, behind closed doors, lived another Katherine - shamed, isolated, afraid - locked in a forbidden embrace from which there was no escape. It was a secret too terrible to silence. It had to surface, shattering her life, changing it radically - but with its release, bringing at last a new hope, not just to Katherine and her family, but to all the Katherine Bradys everywhere who will recognize themselves as they hear her story.

I've never been in love. I've never had an orgasm, but I've faked plenty. I want to experience love. Real, passionate love. I don't want to die. It's funny what blurts out of your mouth when the plane you're on is going down, and I didn't hold back with my seat mate when my plane decided to crash. My hysterical confessions didn't faze the muscular stranger that sat beside me. In fact, he promised if we survived, he'd give me my first orgasm.

The doorbell rings, just days after my beloved husband’s sudden death. I don’t recognise the woman on our doorstep, with her blonde highlights, a diamond bracelet identical to my own and a bouncing baby boy in her arms. As I show her inside, I notice her eyes grow wide as she takes in our spacious hallway, and the big squashy sofas that we all used to pile on. She glances at the silver-framed family photos and my little daughter hiding behind my skirts. She looks at me, her blue eyes serious. ‘I’m sorry’ she says. ‘I am your husband’s girlfriend. And this is his son.'