MASTER YOUR FITNESS WITH SUN SALUTATIONS
Enhance Physical Strength, Become Flexible, Boost Metabolism and Achieve Harmony of the Body, Mind and Soul
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MASTER YOUR FITNESS WITH SUN SALUTATIONS
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Narrated by:
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Virtual Voice
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By:
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Dr. Sapna Deb
This title uses virtual voice narration
About this listen
Reach your PEAK fitness levels with "Master Your Fitness by Sun Salutations: Enhance Physical Strength, Boost Immunity, and Achieve Harmony of the Mind, Body, and Soul."
This comprehensive guide explores the transformative power of sun salutations, a foundational practice that builds strength, flexibility, and stamina. Learn step-by-step techniques to improve your fitness levels while enhancing your immune system and promoting mental clarity. Discover the synergistic benefits of breath control, mindful movement, and meditation as you cultivate balance and serenity. Perfect for beginners, this book provides essential tips for developing a sustainable wellness routine. Experience the holistic approach to fitness that harmonizes physical health with emotional well-being. Transform your life through the ancient practice of sun salutations and welcome a new you.