MUSCLE FOOD
The Ultimate Muscle Building Nutrition Guide on What to Cook and Eat to Bulk Up
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Narrated by:
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Virtual Voice
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By:
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Vinh Nguyen
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Less carbs. More protein.
That is the muscle growth mantra for a bodybuilder. But this is simplistic!
You may have these questions:
- Is protein necessary? How much do I need to eat?
- What are the best sources of protein? What are the natural foods to build muscles and burn fat for both men and women?
- What to eat before and after a workout?
- What about supplements and protein powders?
This book answers these burning questions in a simple, easy-to-understand manner. It will help you get the lean, stronger, more muscular body you desire. Naturally. Safely.
Also, from this book, you will be able to:
- Discover 12 tips to get natural foods and simplify your bodybuilding goals
- Use 7 Gold Rules to eat clean and burn fat
- Get 8 Simple Ways to select foods that are high in nutrients and fast track your muscle-building goals
- Find out the 7 Best Foods for Pre-Workouts
- Know the Do's and Don'ts of Workout Nutrition and Diet for more energy
- Discover the Greatest Muscle-building Supplements and how they can help you reach your fitness objectives.
"BUY NOW" the Ultimate Muscle Building Nutrition Book and Achieve the Body you've always wanted - starting from the kitchen!
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