You weren’t made to coast. You were made to carry weight.

In a world that confuses masculinity with toxicity and trades strength for softness, Man Up is a call back to what men were built for: discipline, responsibility, leadership, and grit. Drawing from timeless wisdom and real-life experience, Coach James Roden—father, educator, and mentor—delivers a powerful blueprint for modern manhood rooted in ancient truths.

This isn’t a feel-good book. It’s a field manual.

Whether you're a young man stepping into adulthood or a grown man tired of feeling lost, this book will sharpen you in ten critical areas:

• Self-discipline – Build habits that outlast motivation

• Protection – Learn when to fight, when to walk, and how to lead in danger

• Finances – Escape the paycheck trap and create generational strength

• Practical skills – Fix what’s broken, build what matters

• Leadership – Earn trust, take ownership, and show up when it counts

• Strength – Train your body to serve your mission

• Communication – Speak with clarity, listen without weakness

• Preparedness – Stay calm, capable, and ready when things fall apart

• Service – Lead with humility, not ego

• Legacy – Live with a code that outlives you

Packed with gritty personal stories, bold truths, and practical wisdom, Man Up is a book fathers can hand their sons—and sons can use to become fathers worth following.

No fluff. No lectures. Just truth, tools, and a challenge:
Rise up. Stand firm. And live like the man you were born to be.