Manejo de la ira para padres simplificado [Anger Management for Parents Made Simple]
El sistema de 3 pasos para calmar los arrebatos de ira, aliviar el estrés y controlar la ansiedad para mejorar ... y el vínculo con tu hijo [The 3-Step System to Calm Outbursts of Anger, Relieve Stress, and Manage Anxiety to Improve…and the Bond with Your Child]
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Narrated by:
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Florencia Nieto
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By:
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Christine Pratt
About this listen
Dile adiós a la ira explosiva y dale la bienvenida a una relación más relajada y cercana con tu hijo.
Si buscas una forma más eficaz de manejar tus emociones y mejorar la relación con tus hijos, has venido al lugar adecuado.
Esta innovadora guía transformará tu experiencia como padre. Con un enfoque práctico y directo, condensa años de investigación y experiencia personal en un sencillo sistema de 3 pasos que cualquier padre puede seguir.
Esto es lo que descubrirás en su interior:
- Conocerás los detonantes de tu ira y aprenderás poderosas técnicas para dominarla.
- Aprenderás reconocer y evitar los detonantes emocionales que te sacan de quicio y prevenir los arrebatos impulsivos.
- Descubrirás cómo reducir el estrés y mantener a raya la ira: evitando que el estrés se convierta en ira desenfrenada
- Técnicas de comunicación eficaces y acordes a la edad de tu hijo para ayudarte a reconectar con él tras un conflicto, reparar la relación y reconstruir la confianza
- Cómo desarrollar una resiliencia dura como una roca y dotar a tu hijo de las habilidades de afrontamiento que necesita para conquistar cualquier situación que se le presente
Y mucho más.
Es normal que los padres se enfaden, y no deberían reprimir o negar su enfado para ser mejores padres.
La clave está en ser consciente de tu ira, reconocerla y gestionarla eficazmente, y evitar que se apodere de tus actos. Este libro te dará las herramientas para hacer todo esto y mucho más.
Da rienda suelta a tu espíritu zen interior, cría a un superniño y triunfa en el arte de la paternidad: pulsa el botón "Añadir al carrito" ahora mismo.
Please note: This audiobook is in Spanish.
©2024 Christine Pratt (P)2024 Christine PrattListeners also enjoyed...
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Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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Overall
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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Overall
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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21 Days to Believe in Yourself
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- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Overall
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Overall
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Mujeres con TDAH [Women with ADHD]
- ¡Deja de Sentirte Frustrada y Libera tu Verdadero Potencial! Métodos Específicos para la Mujer que Enfocar una Mente Distraída, Mantenerse ... Recuperar la Productividad [Stop Feeling Frustrated and Release Your True Potential! Specific Methods for Women to Focus a Distracted Mind, Stay…Regain Productivity]
- By: Jane Kennedy
- Narrated by: Dian Velázquez
- Length: 3 hrs and 42 mins
- Unabridged
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¿Ser adulto mientras afrontas el TDAH te hace sentir como un navegador humano con 73 pestañas abiertas? No está sola, ¡y hay una salida! ¿Alguna vez has sentido que tu mente es una máquina de pinball, con pensamientos rebotando por todas partes? Un minuto estás concentrada en el trabajo, y al siguiente te estás preguntando si apagaste la cafetera esta mañana.
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Muy útil para el TDAH
- By Krista on 05-23-24
By: Jane Kennedy
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Educar sin gritar [Educate Without Shouting] (Narración en Castellano)
- By: Guillermo Ballenato
- Narrated by: Victoria Ramos
- Length: 8 hrs and 13 mins
- Unabridged
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Este libro del psicólogo Guillermo Ballenato nos enseña cómo educar sin gritar. Más que ofrecer recetas o soluciones mágicas, nos aporta algunas claves que ayudan a pensar a todos aquellos padres que admiten tener incertidumbres en lo que a la educación se refiere; que tienen suficientes ganas de mejorar como para cuestionarse y revisar su relación con los hijos; que aceptan haberse equivocado algunas veces en la forma de gestionar los conflictos.
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buena guia general
- By jfac on 12-18-20
What listeners say about Manejo de la ira para padres simplificado [Anger Management for Parents Made Simple]
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- Brandee J
- 01-29-24
Transformador y Altamente Recomendado
"Manejo de la ira para padres simplificado" es una joya absoluta para todos los padres que desean mejorar su relación con sus hijos mientras aprenden a manejar sus emociones de manera más efectiva. Este audiolibro es una guía esencial para quienes enfrentan desafíos con la ira, el estrés y la ansiedad en la crianza de sus hijos. Lo que realmente diferencia a este audiolibro es su enfoque en el fortalecimiento del vínculo entre padres e hijos. A través de estrategias de manejo de la ira y técnicas de comunicación efectiva, los padres pueden aprender a comprender mejor las necesidades y emociones de sus hijos, lo que a su vez fortalece la conexión familiar.
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- Peter Srodoski
- 01-25-24
Transform Your Parenting with Zen-like Calm
In 'Manejo de la ira para padres simplificado,' Christine Pratt offers a practical and insightful guide, brilliantly narrated by Florencia Nieto, to help parents manage anger effectively. The audiobook's 3-step system is a game-changer, providing tools to calm anger outbursts, alleviate stress, and improve the parent-child bond. It's an essential listen for any parent seeking to cultivate a more peaceful and connected family life. Highly recommended for its practicality and positive impact.
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- Karla Al
- 01-31-24
Un Magnifico Audiolibro!!!
Este Magnifico Audiolibro ofrece una guía efectiva en tres pasos para calmar la ira, reducir el estrés y controlar la ansiedad, mejorando grandemente la relación con los hijos. El libro presenta herramientas prácticas y consejos accesibles, proporcionando a los padres un enfoque simplificado y eficiente para manejar situaciones desafiantes. Con un lenguaje claro y facil de entender, la obra destaca la importancia de fortalecer el vínculo emocional con los hijos.
Definitivament una gran guia para todos aquellos padres en busca de mejorar su bienestar emocional y crear conexiones más saludables y fuertes con con sus hijos.
Altamente recomendado!
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- Drake
- 01-20-24
Transformador para Padres
"Manejo de la ira para padres simplificado" en Audible.com es un libro transformador que ofrece un sistema de 3 pasos para calmar los arrebatos de ira, aliviar el estrés y controlar la ansiedad. El autor presenta estrategias efectivas para mejorar la relación con nuestros hijos a través del autocontrol emocional. Este audiolibro es una herramienta esencial para los padres que desean construir un ambiente familiar más tranquilo y fortalecer el vínculo con sus hijos.
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- Alan
- 01-21-24
Gran libro
Este sistema de 3 pasos fue realmente simple de entender y nos brindó pasos prácticos para ayudar a nuestro hijo con arrebatos radicales de ira que en el pasado nos había costado controlar. Sentimos que los dos primeros capítulos eran vitales para los tres pasos y cualquier padre debería conocer estos elementos a la hora de controlar el mal comportamiento. Sin duda recomendaría esto a padres que se encuentren en una situación similar.
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- Omar Lopez
- 02-01-24
Controla la ira como padre efectivamente
Manejar la ira como padre es un desafío, pero este libro ofrece una guía completa para comprender y controlar lo que desencadena esta emoción. Aprenderás potentes técnicas para reconocer y evitar los impulsos emocionales, evitando arrebatos impulsivos. Descubrirás estrategias para reducir el estrés y mantener la calma, junto con métodos de comunicación efectivos adaptados a la edad de tu hijo, permitiéndote reconectar y reparar la relación después de conflictos. El libro también destaca la importancia de desarrollar resiliencia tanto en los padres como en los hijos, proporcionando habilidades para afrontar diversas situaciones. Normaliza la experiencia de sentir enojo como padre y enfatiza la necesidad de no reprimir esas emociones, sino de entenderlas y gestionarlas. Con un enfoque de tres pasos fácil de seguir, esta guía integral ofrece herramientas prácticas para mejorar tus habilidades parentales y afrontar con eficacia los desafíos diarios. Muy recomendable para todo padre de familia.
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- Anonymous user
- 04-11-24
Un Sistema Simple de 3 Pasos"
presenta un enfoque práctico y efectivo para mejorar la dinámica familiar a través de la gestión de la ira. Este libro introduce un sistema de tres pasos que ayuda a los padres a calmar los arrebatos de ira, aliviar el estrés y manejar la ansiedad, lo que conduce a una relación más armoniosa y un vínculo más fuerte con sus hijos. Con estrategias fáciles de aplicar y basadas en evidencia, es un recurso esencial para los padres que buscan mejorar el bienestar emocional de su familia
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- ItsMeMarco
- 02-09-24
Transformación y Calma en la Paternidad
Este audiolibro ha marcado un antes y después en mi vida como padre. "Manejo de la ira para padres simplificado" me enseñó a comprender y controlar mi ira, mejorando significativamente mi relación con mi hijo. Las técnicas y el sistema de 3 pasos son claros, prácticos y fácilmente aplicables en el día a día. He aprendido a comunicarme de manera efectiva, fortaleciendo el vínculo con mi hijo y creando un ambiente familiar más armonioso. Recomiendo encarecidamente este audiolibro a cualquier padre que busque paz y una mejor conexión con sus hijos.
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- Josh Miller
- 01-25-24
Bueno
Me encanta cómo este libro te enseña a tener una mejor relación con tu hijo. También cubre cómo gestionar sus emociones, algo que es crucial cuando se trata de niños. Tendrá una experiencia mucho mejor como padre si aplica lo que ha aprendido en este libro. Incluso existen conocimientos sobre el trato con niños de diferentes edades. Recomiendo encarecidamente escuchar esto.
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- WilmoreDee
- 01-27-24
Aprender a relajarse
Soy madre de 2 niños con TDAH y puedo decirles que el que yo aprenda a controlar mis emociones es clave para que ellos aprendan a controlar las suyas. Inmediatamente el capítulo 1 me habló porque siento que la autora me estaba hablando directamente a mí. Para nosotros, tratar de entender la raíz de por qué estamos enfadados es el primer paso porque, sinceramente, si no entendemos lo que nos hace enojar, ¿cómo lo arreglamos? Me gustó que la autora repasara los métodos anticuados y cómo los enfoques más modernos son más eficaces, porque intentar disciplinar a los niños hoy en día es muy diferente a cuando yo era pequeña. Yo no quería criar a mis hijos con la mentalidad del "porque lo digo yo". Quería que aprendieran a pensar por sí mismos y que fueran capaces de tomar decisiones por sí mismos si conocían las consecuencias de sus actos.
En mi caso, he aprendido a abrirme y a mantener más conversaciones con mis hijos en lugar de limitarme a hablarles. Les hago preguntas y les dejo que tomen decisiones, y he descubierto que ese enfoque funciona bastante bien, ya que se sienten más respetados y están dispuestos a abrirse y compartir conmigo cómo se sienten. La otra cosa que he aprendido es que también necesito aprender a disculparme por mi comportamiento cuando es inapropiado. Mostrarles el camino es mi objetivo y no quiero que piensen que sólo porque soy el padre, no significa que no deba disculparme por mi comportamiento.
Este libro es ideal para cualquier padre que quiera aprender a serenarse.
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