Master How to Stop Being Toxic Audiobook By Karina Steele cover art

Master How to Stop Being Toxic

Proven Strategies to Stop Hurting Your Loved Ones, Improve Communication & Emotional Intelligence Skills with Effective Stress Management Techniques

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Master How to Stop Being Toxic

By: Karina Steele
Narrated by: Kate Martin
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About this listen

Transform your relationships and embrace a life of intention and harmony, even if toxic behaviors have shadowed you for decades.

Do you feel trapped in cycles of conflict, longing for healthier relationships but unsure where to start? Are you eager to change hurtful behaviors yet overwhelmed by the process?

You’re not alone. Many adults face these struggles, but with the right guidance, you can break free and build deeper connections.

Here’s what you’ll uncover in this essential guide:

  • Practical exercises to boost self-awareness and identify toxic behaviors.
  • Proven strategies to manage emotions and reduce conflict.
  • Step-by-step guidance for setting boundaries without guilt.
  • How to rebuild trust and repair strained relationships.
  • Tools and prompts for self-improvement and sustained growth.

With concise advice, relatable stories, and actionable steps, this guide empowers you to create healthier dynamics and enrich your life.

Ready to break free from toxicity and transform your relationships?

Scroll up and click "Add to Cart" to begin your journey today!

©2024 Karina Chiaramonte (P)2025 Karina Chiaramonte Abuse Communication & Social Skills Personal Development Relationships Stress Management Inspiring
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Listener received this title free

At first, I believed the author was talking about ‘them’ but started to feel a bit uncomfortable when I recognized some of the behaviors within myself. I appreciate how Karina Steele lays out what to watch for in behavior patterns and offers proven strategies to overcome toxic behavior that negatively impact the people around us. Steele emphasizes self reflection in identifying patterns such as manipulation, defensiveness, and emotional withdrawal. The book provides exercises to help readers become more aware of their actions and their effects on others. Steele lays out ways to manager stress, enhance communication in a healthy manner, ways to resolve conflicts in a constructive manner.

This is a valuable resource for anyone committed to personal development and creating healthier relationships.

INSIGHTFUL

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Listener received this title free

This book really made me think about my behavior and how it affects others. I didn’t realize how some of my habits were hurting my relationships until I saw myself in this book. It explains things without making you feel judged. It helped me look at my actions and consider some changes. This book gave me ideas to help me be more self-aware and communicate better. I’m glad I found this book! It would be a great book for anyone!

A Helpful guide!

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Listener received this title free

I love listening to topics like this. Although I don’t consider myself toxic and haven’t been labeled as such, it’s still a really important subject and a great reminder of how communication and emotional intelligence shape our relationships. The strategies for improving communication, emotional intelligence, and stress management are helpful for self-awareness. It also makes you more mindful of toxic behaviors in others that you might overlook. Even though I’ve heard about these topics before, it still felt valuable. If you want to strengthen your communication and emotional skills while understanding toxic behaviors, this audiobook is a great choice

excellent for awareness and introspective

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Listener received this title free

This audiobook helped me recognise behaviours I didn’t even realise were hurting the people I care about. Understanding where these patterns came from gave me the knowledge to identify them. The real turning point was the section on self-reflection, which helped me see how silence and sarcasm were my shields. If you’ve ever felt like your reactions are running on autopilot or your relationships feel stuck, this book might be your reset button. It helped me start showing up in a different way.

I didn’t expect to see myself so clearly

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Listener received this title free

I have always wondered why some people hurt their relationships and push people out of their lives without knowing. This book finally gave me the answer. Like many of us, the first step toward a better life is actually to have self-awareness. This book provides many helpful tips for mending broken relationships. I recommend everyone check this out; not just toxic people, I think if the collective consciousness became more compassionate, we as a whole could build healthier relationships together.

Hurt people hurt people

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Listener received this title free

We don't set out to hurt them, it just seems to happen over time. Then it turns into toxic behavior and we don't know how to untangle ourselves. This audiobook is a good start. The author starts by explaining what toxic behavior is and how it develops. The tools they provide to develop empathy and compassion go a long way towards changing attitudes and helping heal relationships. In addition, they identify effective communication skills and how to employ them. The practical exercises and tools are very valuable in helping the listener put into practice the things they are learning recommended highly.

Rooting Out Your Toxic Past

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Listener received this title free

As a guy, I wasn’t sure how much I'd get from a book about toxicity, but this really surprised me. The advice felt practical and relatable without being preachy. I appreciated how it focused on recognizing behavior patterns and managing emotions in a real, usable way. The exercises were simple enough to start right away, and I could see where I had room to grow. Definitely worth a listen if you’re serious about improving relationships.

Solid Tools for Better Communication

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Listener received this title free

Before listening to Master How to Stop Being Toxic by Karina Steele, I knew I needed a change. I was tired of negativity creeping into my relationships and wanted to be more positive and grounded. This audiobook was a powerful wake-up call, but delivered with empathy and hope. Steele breaks down the roots of toxic behavior without judgment and offers clear, doable strategies for better communication, stress management, and emotional awareness. I started recognizing my patterns and, more importantly, how to shift them. It’s not about perfection, it’s about growth. Start here if you're ready to be better for yourself and others.

Didn't Know I Needed It Until Now

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Listener received this title free

This audiobook is a wake-up call! I realized my reactions pushed people away after using the helpful strategies shared here. The narrator offers a judgment-free space and great tools. It empowered me to communicate better, own my behavior, and understand my emotions rather than react impulsively. This is a fantastic guide for anyone ready to embrace responsibility and improve relationships!

Real Talk That Hits Home!

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Listener received this title free

I’ve struggled with toxic patterns for years, and this guide helped me understand the root causes of my behaviors. The exercises were incredibly insightful and allowed me to become more self-aware, while the strategies for managing emotions and setting boundaries have already improved my relationships. If you're looking for a practical and actionable guide to break free from toxic habits and create healthier connections, this book is very helpful.

Help with Breaking Toxic Cycles

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