
Master Menopause
Overcome Fear of Losing Your Identity, Break Free from Isolation, Navigate the Hormonal Changes, and Reclaim Control of Your Body and Life
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3 months free
Buy for $14.95
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Narrated by:
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Heidi Singer
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By:
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Eva Harmony
About this listen
You can fight menopause with grace and feel like yourself again, even if you’ve been wrestling with hot flashes, anxiety, and unwanted weight gain!
Are you feeling overwhelmed by the wave of menopause symptoms hitting you all at once? Looking for guidance to navigate these changes, or perhaps just curious about what lies ahead?
Take a breath. You are not alone.
Master Menopause is your guide to this transformative phase, lighting a path through your doubts and providing the tools to help you emerge stronger and happier.
In this insightful guide, you'll discover:
- Clear explanations of menopause symptoms you wish your doctor provided
- How mindset and mental health impact menopause, with strategies to regain control
- A balanced look at medical and alternative treatments to make informed decisions
- Diet and nutrition tips for managing symptoms effectively
- Advice on navigating changes in sexuality and relationships during menopause
You’re part of a resilient community of women who have braved these same waters. Let Master Menopause be your anchor, helping you navigate with confidence, poise, and a renewed sense of self.
©2024 SquatchCo LLC (P)2025 SquatchCo LLCListener received this title free
Helpful
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Listener received this title free
I think this book would be helpful for those who want to learn more about menopause, and who may be looking for support or ideas to help themselves or loved ones.
The narrator has a kind voice and reads very well!
Solid info on menopause
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Listener received this title free
I highly recommend this book to anyone! Especially if you are starting this turn of your life.
I read this book to get some helpful advice for my mom. She’s really struggling through menopause and any tips that I could give her to take the edge off is worth the read. This is an amazing book! The voice of the reader is soothing. I hope you enjoy it as much as we did.
This is a feel good book that puts the reader/ listener at Ease!
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Listener received this title free
Perfect heart-to-heart book of menopausal support!
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